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Signals Your Body Gives When You Are Eating Unhealthy
May 5, 2021
Obesity is a clear indicator that something may be wrong with your diet. However, being slim or not gaining weight is not always a sign of a...
Food is Fuel: Why it Matters What You Put into Your Body
September 16, 2020
Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy levels,...
5 Healthy Snack-Hacks For Your Busy Schedule
August 26, 2020
One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we should throughout the day....
What Does Healthy Eating REALLY Mean?
August 5, 2020
We have all heard that it’s best to eat a healthy diet. And we all likely know about some of the benefits of a diet that is rich in...
5 Tips for Eating Healthy While Working from Home
July 15, 2020
One of the biggest distractions when working from home is food. Whether you are eating out of stress, boredom, procrastination, or actual...
5 Helpful Tips for Sticking with a Meal Plan
January 15, 2020
Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, but something you...
A Crash Diet: Why They Don’t Work
January 8, 2020
Obesity is a serious public health issue that affects millions of Americans. Plenty of factors influence the eating habits of each...
5 Healthy Alternatives to a Crash Diet
January 6, 2020
A crash diet is a form of dieting that causes more harm to the body than good. Many of us want to see fast results from dieting, but hurting...
Clean Eating Made Simple
September 4, 2019
Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition can be a...
Five Places in The World People Live to 100 – and What They’re Eating!
August 21, 2019
With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others enjoy greater longevity....