Sample Menu

Your menu will change on a weekly basis. We offer an amazing variety that changes seasonally.

MondayBlueberry Ricotta Crepe with Fresh Blueberry CompoteSliced Grilled Beef & Asian Mixed Greens with Japanese Ginger DressingEdamame with StrawberriesChicken Parmesan with Eggplant and & Sautéed SpinachMexican Chocolate Snickerdoodle
TuesdayGreek Style Crustless Quiche with Orange SlicesChicken Burger with BBQ Sauce and Grilled PineappleCaprese with Balsamic VinaigretteFilet Mignon with Creamy Butternut Squash & AsparagusChocolate Cheesecake
WednesdayZ.E.N. Harvest Granola with Greek Yogurt and Fresh FruitBaby Field Greens with Walnuts, Mango & Grilled ChickenSpinach Dip with CruditésOrange Roughy with Saffron Rice & Roasted Green BeansDutch Apple Pie
ThursdayScrambled Eggs & Turkey Bacon Breakfast BurritoHealthy Shrimp CaesarMini Pear and Raw AlmondsBaked Turkey with Cornmeal Stuffing, Cranberries & Low-Fat GravyChocolate Covered Strawberries
FridayStrawberry Wholegrain Pancakes with Ricotta Cream and Fresh FruitNicoise Salad with Dijon VinaigretteGrilled Chicken Breast Tenders with Organic Honey MustardHealthy Sloppy Joes with Sweet Potatoes and Collard GreensVanilla Cupcake with White Chocolate Ganache
SaturdayAsparagus and Mushroom SouffléPulled Pork with Caribbean Couscous SaladGrilled Crostini with Eggplant CaponataGrilled Salmon with Herbed Quinoa and Steamed BroccoliCrème Brulee
SundayRolled Oats with Cinnamon and WalnutsTurkey Chili with Garden SaladBaba Ghanoush with Pita TrianglesChicken Tikka Masala with Brown Rice, Dahl, and Mango ChutneyMojito Crème with Fresh Fruit


Standard Menu for Week of 1/13 | Standard Menu for Week of 1/20
Z.E.N. Dinners Menu | Paleo Sample Menu
Z.E.N. Select Choices | Vegetarian Select Choices

how does it work?

Place your order

Choose a program to match your lifestyle and place your order online. Our consultants are also standing by at Call (310) 205-9368 if you have any questions. Paleo programs can only be ordered via phone.

Delivered to your home / Enjoy

Your first delivery will be made in just 3 business days. Every entrée can be heated in under 2 minutes with a microwave or under 7 minutes in mini-convection oven.

Return the empty cooler

Place the empty Z.E.N. cooler and ice packs out on the day of your next scheduled delivery. Our driver will collect the empty coolers when your next delivery is made.

programs for all lifestyles

just dinners

Enjoy fresh healthy meals without the stress of shopping, cooking, or cleaning. Every dinner is ready in just minutes.

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weight loss

Lose weight the right way, with, calorie-controlled meals prepared fresh daily and delivered to your home.

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Get into the Paleo lifestyle, with grass-fed and pasture-raised proteins, organic vegetables and fruits, and absolutely no added sweeteners.

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healthy lifestyle

Eat clean and stay in shape with all natural meals prepared daily by expert chefs, and delivered to your home or office.

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vegetarian select

Vegetarian Select program offers plenty of vegetarian and vegan entrées to keep your meals full of flavor and variety.

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Gut Cleanse

An effortless 6-day regimen to help rid your body of toxins and inflammation while improving your metabolism and digestive systems.

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