Sample Menu
POPULAR ITEMS
SAMPLE WEEKLY MENU
Here is what you could receive from a ZEN Foods’ meal plan.
Your menu will change on a weekly basis. We offer an amazing variety that changes seasonally. See Current Menus.
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| Monday | Blueberry Ricotta Crepe with Fresh Blueberry Compote |
Sliced Grilled Beef & Asian Mixed Greens with Japanese Ginger Dressing |
Edamame with Strawberries |
Chicken Parmesan with Eggplant and Sautéed Spinach |
Mexican Chocolate Snickerdoodle |
| Tuesday | Greek Style Crustless Quiche with Orange Slices |
Chicken Burger with BBQ Sauce and Grilled Pineapple |
Caprese with Balsamic Vinaigrette |
Filet Mignon with Creamy Butternut Squash & Asparagus |
Chocolate Cheesecake |
| Wednesday | Z.E.N. Harvest Granola with Greek Yogurt and Fresh Fruit |
Baby Field Greens with Walnuts, Mango & Grilled Chicken |
Spinach Dip with Crudités |
Orange Roughy with Saffron Rice & Roasted Green Beans |
Dutch Apple Pie |
| Thursday | Scrambled Eggs & Turkey Bacon Breakfast Burrito |
Healthy Shrimp Caesar |
Mini Pear and Raw Almonds |
Baked Turkey with Cornmeal Stuffing, Cranberries & Low-Fat Gravy |
Chocolate Covered Strawberries |
| Friday | Strawberry Wholegrain Pancakes with Ricotta Cream and Fresh Fruit |
Nicoise Salad with Dijon Vinaigrette |
Grilled Chicken Breast Tenders with Organic Honey Mustard |
Healthy Sloppy Joes with Sweet Potatoes and Collard Greens |
Vanilla Cupcake with White Chocolate Ganache |
| Saturday | Asparagus and Mushroom Soufflé |
Pulled Pork with Caribbean Couscous Salad |
Grilled Crostini with Eggplant Caponata |
Grilled Salmon with Herbed Quinoa and Steamed Broccoli |
Crème Brulee |
| Sunday | Rolled Oats with Cinnamon and Walnuts |
Turkey Chili with Garden Salad |
Baba Ghanoush with Pita Triangles |
Chicken Tikka Masala with Brown Rice, Dahl, and Mango Chutney |
Mojito Crème with Fresh Fruit |
CURRENT MENUS