Sample Menu

Checkout a sample weekly menu on this page to see what you could receive from a ZEN Foods’ meal plan. Links to current menus in PDF and a Meal Gallery with some of the recent meals we’ve served are also included on this page.

Your menu will change on a weekly basis. We offer an amazing variety that changes seasonally.

Sample Breakfast Sample Lunch Sample Snack Sample Dinner Sample Dessert

Blueberry Ricotta Crepe with Fresh Blueberry Compote

Sliced Grilled Beef & Asian Mixed Greens with Japanese Ginger Dressing

Edamame with Strawberries

Chicken Parmesan with Eggplant and Sautéed Spinach

Mexican Chocolate Snickerdoodle


Greek Style Crustless Quiche with Orange Slices

Chicken Burger with BBQ Sauce and Grilled Pineapple

Caprese with Balsamic Vinaigrette

Filet Mignon with Creamy Butternut Squash & Asparagus

Chocolate Cheesecake


Z.E.N. Harvest Granola with Greek Yogurt and Fresh Fruit

Baby Field Greens with Walnuts, Mango & Grilled Chicken

Spinach Dip with Crudités

Orange Roughy with Saffron Rice & Roasted Green Beans

Dutch Apple Pie


Scrambled Eggs & Turkey Bacon Breakfast Burrito

Healthy Shrimp Caesar

Mini Pear and Raw Almonds

Baked Turkey with Cornmeal Stuffing, Cranberries & Low-Fat Gravy

Chocolate Covered Strawberries


Strawberry Wholegrain Pancakes with Ricotta Cream and Fresh Fruit

Nicoise Salad with Dijon Vinaigrette

Grilled Chicken Breast Tenders with Organic Honey Mustard

Healthy Sloppy Joes with Sweet Potatoes and Collard Greens

Vanilla Cupcake with White Chocolate Ganache


Asparagus and Mushroom Soufflé

Pulled Pork with Caribbean Couscous Salad

Grilled Crostini with Eggplant Caponata

Grilled Salmon with Herbed Quinoa and Steamed Broccoli

Crème Brulee


Rolled Oats with Cinnamon and Walnuts

Turkey Chili with Garden Salad

Baba Ghanoush with Pita Triangles

Chicken Tikka Masala with Brown Rice, Dahl, and Mango Chutney

Mojito Crème with Fresh Fruit


Standard Menu for Week of 7/8
Standard Menu for Week of 7/15
Z.E.N. Select Choices
Vegetarian Select Choices

Meal Gallery

how does it work?

Place your order

Choose a program to match your lifestyle and place your order online. Our consultants are also standing by at Call (310) 205-9368 if you have any questions.

Delivered to your home / Enjoy

Your first delivery will be made in just 4 business days. Every entrée can be heated in under 2 minutes with a microwave or under 7 minutes in mini-convection oven.

Return the empty cooler

Place the empty Z.E.N. cooler and ice packs out on the day of your next scheduled delivery. Our driver will collect the empty coolers when your next delivery is made.

programs for all lifestyles

weight loss

Lose weight the right way, with, calorie-controlled meals prepared fresh daily and delivered to your home.

Starts at $31.45 per day
+ delivery fee*

Breakfast, Lunch, & Dinner entrées, a snack and one dessert delivered to your door daily.

healthy lifestyle

Eat clean and stay in shape with all natural meals prepared daily by expert chefs, and delivered to your home or office.

Starts at $31.45 per day
+ delivery fee*

Breakfast, Lunch, & Dinner entrées, a snack and one dessert delivered to your door daily.

vegetarian select

Vegetarian Select program offers plenty of vegetarian and vegan entrées to keep your meals full of flavor and variety.

Starts at $55.95 per day
+ delivery fee*

Breakfast, Lunch, & Dinner entrées, a snack and one dessert delivered to your door daily.

Juice Cleanse

Cold-pressed juice cleanses that help detox your body, reduce inflammation and build your immune system.

$75 per day
+ delivery fee*

6 cold-pressed jucies, made fresh and delivered to your door daily.

Spa Experience

Z.E.N. Spa Experience is designed to provide adequate nutrients and fiber while maximizing the detoxification of your body.

Starts at $90 per day
+ delivery fee*

6 cold pressed juices, one raw soup and a salad each day. Organic Turmeric Ginger Detox Tea and Himalayan Detox Bath Salt also included.