Sample Menu

Checkout a sample weekly menu on this page to see what you could receive from a ZEN Foods’ meal plan. Links to current menus in PDF and a Meal Gallery with some of the recent meals we’ve served are also included on this page.

Your menu will change on a weekly basis. We offer an amazing variety that changes seasonally.


Monday	Blueberry Ricotta Crepe with Fresh Blueberry Compote	Sliced Grilled Beef & Asian Mixed Greens with Japanese Ginger Dressing	Edamame with Strawberries	Chicken Parmesan with Eggplant and Sautéed Spinach	Mexican Chocolate Snickerdoodle
Tuesday	Greek Style Crustless Quiche with Orange Slices	Chicken Burger with BBQ Sauce and Grilled Pineapple	Caprese with Balsamic Vinaigrette	Filet Mignon with Creamy Butternut Squash & Asparagus	Chocolate Cheesecake
Wednesday	Z.E.N. Harvest Granola with Greek Yogurt and Fresh Fruit	Baby Field Greens with Walnuts, Mango & Grilled Chicken	Spinach Dip with Crudités	Orange Roughy with Saffron Rice & Roasted Green Beans	Dutch Apple Pie
Thursday	Scrambled Eggs & Turkey Bacon Breakfast Burrito	Healthy Shrimp Caesar	Mini Pear and Raw Almonds	Baked Turkey with Cornmeal Stuffing, Cranberries & Low-Fat Gravy	Chocolate Covered Strawberries
Friday	Strawberry Wholegrain Pancakes with Ricotta Cream and Fresh Fruit	Nicoise Salad with Dijon Vinaigrette	Grilled Chicken Breast Tenders with Organic Honey Mustard	Healthy Sloppy Joes with Sweet Potatoes and Collard Greens	Vanilla Cupcake with White Chocolate Ganache
Saturday	Asparagus and Mushroom Soufflé	Pulled Pork with Caribbean Couscous Salad	Grilled Crostini with Eggplant Caponata	Grilled Salmon with Herbed Quinoa and Steamed Broccoli	Crème Brulee
Sunday	Rolled Oats with Cinnamon and Walnuts	Turkey Chili with Garden Salad	Baba Ghanoush with Pita Triangles	Chicken Tikka Masala with Brown Rice, Dahl, and Mango Chutney	Mojito Crème with Fresh Fruit