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Browsing: For Your Wellness

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5 Easy Tips to Living a Healthy Lifestyle

March 12, 2020

Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t have to...

3 Benefits of Celery Juice

March 10, 2020

Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time. There are many potential benefits...

Juice Fasting: A How-To

March 9, 2020

There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many options available, keeping...

4 Ways a Juice Cleanse Will Benefit Your Health

March 5, 2020

There are many different plant-based diets around today.  One of these is the juice cleanse. A juice cleanse is a diet that typically lasts...

Going on a Plant-Based Diet? Here are 5 High Protein Vegetables

March 4, 2020

There are many benefits to a plant-based diet.  Fruits, vegetables, and other plants are high in fiber, vitamins, minerals, and...

4 Easy Vegetarian Meals

March 3, 2020

If you are a vegetarian, sometimes you probably feel like you eat the same things over and over.  It can be easy to stick with the few safe...

3 Great Recipes for a Raw Food Diet

March 2, 2020

When many people think of a raw food diet, they think of plain fruits and vegetables.  Raw food diet recipes may seem like an oxymoron....

5 Foods That Help Hypertension

February 27, 2020

According to the American Heart Association, more than 80 million Americans (1 in 3 adults) have hypertension. This puts many at risk for...

Weight Loss Plan: How Long Does it Really Take to See Results

February 25, 2020

In the world of weight loss, instant results are typically viewed as a myth. It can take some time to see results from eating healthier and...

Three Important Benefits of Cruciferous Vegetables

February 20, 2020

We all know that vegetables are important in our diet. They keep us healthy in a variety of ways. However, some vegetables are especially...

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