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Is Food the New Anti-Anxiety Drug?
August 14, 2019
Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? Do you keep on Googling...
Gut Cleanse: What You Need to Know About During and After
August 7, 2019
Though gut cleanse sounds off-putting, practitioners claim it provides several health benefits. The practice of gut cleanses dates...
11 Easy (and Subtle) Deskercises
July 9, 2019
A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you sit around...
Our Glowing (Skin) Review of Tomatoes
July 8, 2019
When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods have some serious skin in...
6 Fast Facts About Cholesterol
June 19, 2019
Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to...
6 Strategies to Quiet Your Mind When Your Thoughts Are Racing
June 5, 2019
Racing thoughts can be frustrating. Whether they’re not letting you get to sleep, distracting your focus, or taking away from...
How Water Can Help You to Lose Weight
May 9, 2019
The first human being on earth was made up of 60% water. The same is true for all humans born this year. We’ve always been made...
Gluten Can Be Great For Almost All Of Us
May 9, 2019
Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it seem like...
The Amazing Importance of Hydration
April 1, 2019
Staying hydrated is not as easy as drinking water whenever we’re thirsty. If it were, most of us would always be at the perfect...
The Healing Power of CBD
March 19, 2019
There’s an extremely good chance you’ve heard of CBD. Whether it’s because health-conscious folks in our orbits are...
