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Browsing: For Your Wellness

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Ditching the Scale: Healthier Ways to Track Your Workout Progress 

May 26, 2021

When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is a valuable fitness tracking...

Keto Diet: Is Restricting Calories Harmful?

May 19, 2021

The Keto diet’s popularity among those who are on a weight-loss journey has skyed-rocket in recent years. However, it is important to keep...

Creative Ways to Stop Wasting Food 

May 12, 2021

Every year in the United States, Americans produce about 40 million tons of food waste.  Unfortunately, food waste is an issue that is much...

Signals Your Body Gives When You Are Eating Unhealthy

May 5, 2021

Obesity is a clear indicator that something may be wrong with your diet. However, being slim or not gaining weight is not always a sign of a...

5 Tips to Overcome Workout Boredom

April 28, 2021

You are on track with your fitness lifestyle, but are you suddenly no longer getting that excitement or joy from working out? If so, then...

Skincare Diet: 5 Must-Avoid Skin-Damaging Foods

April 21, 2021

Is nutrition the best skincare for aging skin? In a nutshell, yes! It is easy to forget that skin is an organ. Often, we see it as an...

5 Tips to Start and Sustain a Vegetarian Diet

April 14, 2021

A vegetarian diet provides plenty of health benefits. For instance, a veggie diet can contribute to weight-management and prevent...

Food Matters: How a Healthy Diet Can Reduce Your Risk of Cancer

April 7, 2021

One of the crucial factors in preventing cancer is nutrition. Most importantly, we must remind ourselves that diets are much more than a...

5 Ways to Increase Your Stamina and Energy

March 24, 2021

Energy, strength, and the right mindset are crucial to sustaining activities for long periods. The combination of these factors is known as...

How to Stay Motivated and Committed to Your Workout Routine

March 17, 2021

It is no secret that engaging in a regular workout routine can bring outstanding benefits to your physical and mental health. However, even...

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