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5 Tips to Stay Healthy Over the Winter Holidays
November 24, 2021
The chilly weather has arrived. For many, wintertime signals large gatherings, indulgent eating, and maybe an occasional cold or flu....
Keeping It Short and Easy: 5 Simple Steps to Meal Prep
November 17, 2021
Eating healthier is more important than ever these days. Sometimes, a busy lifestyle can make it difficult to maintain a nutritious diet....
Celery Juice: What Are the Benefits? Is It Worth the Hype?
November 10, 2021
Drinking your vegetables is all the rage nowadays. Many avid juicers and health-food aficionados agree that celery juice is a must-have. A...
Living with Hypothyroidism: What Are the Best Foods to Eat?
November 3, 2021
Living with hypothyroidism can be a challenge. The condition can limit the types of foods you eat, resulting in a less-than-exciting plate....
Switching Up Your Fitness Routine: How Often Should You Do It?
October 26, 2021
Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their...
Best Foods to Eat After a Strength Training Workout
October 19, 2021
Strength training can be grueling. The time, sweat, and endurance are all signs that you are dedicated to staying fit. Your body needs those...
3 Healthy Drinks That Are Perfect For Fall
October 12, 2021
Any fall lover will tell you that a warm drink on a chilly day is pure pleasure. From whipped cream and mocha to eggnog and cinnamon sticks,...
Anti-Inflammatory Diet: What Are The Benefits and How Do I Start?
October 5, 2021
There are two sides to inflammation. On one hand, it can help your body fight disease and generate the healing process. However, when...
5 Mindfulness Practices to Get Through a Bad Day
September 29, 2021
We cannot control everything that happens in life. Otherwise, we would never have bad days. While what causes a bad day for everyone is...
How to Eat More Sustainably Without Having to Go Vegan
September 22, 2021
Our food choices can significantly impact the planet. As a result, more and more people are going vegan nowadays. After all, it is no secret...
