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Superfoods: Food as Medicine
November 27, 2019
Superfoods is a recent term often used to classify foods that offer tremendous dietary and healing potential. They are nutritionally dense,...
5 High Protein Snacks for Your Diet
November 20, 2019
If you’re like most people, you try to take good care of your body by eating healthy. But, there are times you crave for that bag of...
How to Maintain Healthy Eating While Dining Out
November 13, 2019
In a busy world that runs 24/7, eating out is part of our lives. It offers a fun way to try new foods and be social. The trouble is, it can...
3 Health Benefits of a Gluten-Free Diet
November 6, 2019
A gluten-free diet tops the list of modern diet fads. From restaurants to supermarket stores, you’ll find many options labeled...
Alleviating Stress to Improve Your Health
October 23, 2019
Stress is the physical and mental reaction to what is happening in our lives. Everyone experiences this at some point in their life. Some...
Desk Exercises for Your Office Job
October 16, 2019
We no longer walk to water, we don’t make our own clothes, and we are often found hopping into the car to drive across town to meet...
How an Individualized Nutrition Plan Can Change Your Life
October 9, 2019
It is a tale as old as time. You get home from a long day at work; there is nothing in the refrigerator. You plop down on the couch with a...
Health Benefits of a Paleo Diet
October 2, 2019
If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and cookies, foregoing the salad dressing...
Benefits of a Low-Sodium Diet
September 25, 2019
Switching to a low-sodium diet has many health benefits. Salt is so commonly used in the typical American household, that it may be a...
Five Healthy Breakfast Options for People On The Go
September 18, 2019
Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy breakfast kick starts...
