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How Exercise Promotes Productivity

November 24, 2020

Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health....

Emotional Eating: What Is It and How to Stop It

November 17, 2020

According to the American Psychological Association (APA), about 27% of adults use emotional eating as a coping mechanism. Emotional eating...

5 Foods to Improve Gut Health

November 10, 2020

The digestive tract is the home of “good” bacteria that helps us digest foods. In addition, this bacteria is also highly beneficial to...

Keto Diet: 10 Things You Should Know Before You Commit

October 28, 2020

The Keto diet has become a popular trend among wellness and health gurus. While the keto diet does provide health benefits, there are also...

Z.E.N. Foods – How Food Impacts Your Mood

October 21, 2020

There are many factors that influence mental illnesses. The food and mood connection has been acknowledged as one of the main factors behind...

5 Fruits to Add to Your Diet

October 14, 2020

According to The Dietary Guidelines for Americans, we must consume about 2 cups of fruit per day. Fruits are a rich source of fiber,...

Stressed? How Exercise Can Help You

October 7, 2020

Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard Medical...

3 Healthy Lifestyle Changes You Can Make Today

September 30, 2020

Change is a process that requires commitment, effort, and patience — but the rewards are very beneficial; especially if you are...

Cutting Carbs? Here are 5 Healthy Alternatives

September 23, 2020

When we eat carbs, the body breaks them down into sugar glucose. Later, glucose goes into the bloodstream, and insulin hormones convert it...

Food is Fuel: Why it Matters What You Put into Your Body

September 16, 2020

Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy levels,...

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