Muscle Building MEAL PLAN

 
7 DAYS20 DAYS31 DAYS

Breakfast, Lunch, Dinner, and 3 Snacks delivered to your door each day for 7 days.

10% OFF WITH CODE: ZENWEB10

Daily Rate
$64.75

$58.28

Delivery Fee*
$8 – 15
Total
(with code: ZENWEB10)
$509.25 – $558.25

$463.93 – $512.93

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* Delivery fee is calculated based on your zip code during checkout.

Breakfast, Lunch, Dinner, and 3 Snacks delivered to your door each day for 20 days.

10% OFF WITH CODE: ZENWEB10

Daily Rate
$63.75

$57.38

Delivery Fee*
$8 – 15
Total
(with code: ZENWEB10)
$$1,435 – $1,575

$1,307.50 – $1,447.50

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* Delivery fee is calculated based on your zip code during checkout.

Breakfast, Lunch, Dinner, and 3 Snacks delivered to your door each day for 31 days.

10% OFF WITH CODE: ZENWEB10

Daily Rate
$60.75

$54.68

Delivery Fee*
$8 – 15
Total
(with code: ZENWEB10)
$2,131.25 – $2,348.25

$1,942.93 – $2,159.93

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* Delivery fee is calculated based on your zip code during checkout.

DAILY CALORIE RANGES
Female: 1,350 – 1,550 Calories
Male: 1,975 – 2,200 Calories
The actual calories intake will be based on your dietary requirement and your physical condition.

 
 

muscle building meal plan features

ZEN benefit: huge variety

DESIGN YOUR OWN MENU
Choose meals that fit your muscle building regimen with Z.E.N. Select.

 

ZEN benefit: Time saver - no more shopping, cooking and cleaning

SAVE TIME & MONEY
No more shopping and prepping meals. We’ll do all of the work for you.

 

ZEN benefit: convenience

CONVENIENCE
Freshly prepared meals delivered to your door each day. Heat and eat in minutes.

 

ZEN benefit: portion controlled

PORTION CONTROLLED
Personalized based on your goals, physical profile and activity levels.

 

ZEN benefit: clean and lean ingredients

CLEAN & LEAN
Made with lean protein, healthy fat and adequate carbohydrates without preservatives.

 

A Z.E.N. consultant is available to work with you when placing each order, and will help design your plan based on your muscle building regimen and goals. Call (310) 205-9368 to speak with a Z.E.N. Consultant.
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A Diet That Supports Muscle Growth

Z.E.N. Muscle Building meal plan provides a well-balanced diet of lean protein, healthy fats, and carbohydrates. The meals are prepared with whole foods that are rich in antioxidants and free of trans-fats and preservatives. While the breakfast, lunch and dinner offers the essential nutrients to aid in muscle growth the recovery, the 3 food snacks offer additional calories and protein in between meals and after your resistance training .

This plan can be customized for bodybuilding and professional athletic/sports training. Call (310) 205-9368 and let a Z.E.N. consultant help you set up a meal plan that is the perfect companion for your training. Additional cost may apply.

DESIGN YOUR OWN MENU WITH Z.E.N. SELECT

Our expert chefs and in-house nutrition team will carefully design your weekly menu, but you have complete control to customize your meal selections with Z.E.N. Select. Once you’ve placed your order, simply sign in to your personal account and visit the Z.E.N. Select page to choose your favorite meals. Every meal is prepared fresh daily and delivered directly to your door!

View Z.E.N. Select Meal Choices

 

Here are some of the client favorites:

 

FLEXIBLE DELIVERIES TO WORK WITH YOUR SCHEDULE

Z.E.N. Foods programs are designed to work with your schedule and lifestyle. When you place your order, you can choose the days you want to receive each delivery. And it’s easy to make changes to your schedule too – all deliveries can be rescheduled with a 3-business-day notice.

 

how does it work?

Place your order

Click here place an an order for your Muscle Building meal plan. Our consultants are also standing by at (310) 205-9368 if you have any questions. You can sign into your account and start designing your menu via Z.E.N. Select after checkout.

Delivered to your home / Enjoy

Your first delivery will be made in just 4 business days. Every entrée can be heated in under 2 minutes with a microwave or under 7 minutes in mini-convection oven.

Return the empty cooler

Place the empty Z.E.N. cooler and ice packs out on the day of your next scheduled delivery. Our driver will collect the empty coolers when your next delivery is made.

 

People trust us

Zac Efron

“Z.E.N. Foods’ fresh, healthy meals helped me put on the lean muscle required for my role as a US Marine. It was really easy to stick to your program, as all of the meals are delicious, and delivered fresh every day, they even delivered to me on location.”

 

Stephanie Vitorino

“I am in awe of the food! My body is my business card, and Z.E.N. Foods has taken my body to a whole new level. Sculpting bodies is my business, and if you want to take your body to a whole new level you should call Z.E.N. Foods. “

 

Ashley Hamilton

“I used Z.E.N. Foods while getting in shape for my role in the new Marvel comics blockbuster film. Z.E.N. Foods makes eating right taste great and that is hard to do. I could have never gotten my six-packs without Z.E.N. Foods, ever.”

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FAQ

Z.E.N. Foods’ meals are nutritiously balanced and based on a 40-30-30 philosophy: 40% complex carbohydrates, 30% lean protein and 30% healthy fats. Muscling building meal plan offers additional calories and protein to help muscle growth and recovery, and it may be personalized to aid your muscle building regimen if you have a specific goal in mind. Please call (310) 205-9368 and let a Z.E.N. consultant build a meal plan for you.

Z.E.N. Foods’ meals are packed in an insulated cooler bag with reusable ice packs to ensure your meals remain cold and fresh. We recommend you to refrigirate the items immidiately after you open your cooler bag.

We currently deliver to Southern California, including Los Angeles, Orange County, Ventura County, San Diego County, Santa Clarita County and parts of Santa Barbara* County.

* Please call and provide your zip code to confirm the delivery availability to these areas.

4 business days after signing up by phone or online.

All Z.E.N. Foods’ meals are made and delivered fresh every day.

Yes. After you place your order, you may log into your account and use the free tool Z.E.N. Select to choose the vegetarian or vegan meals for your meal plan. Be sure to read the ingredients for each meal before you make your selection.

Yes, gluten free option is available. Please call (310) 205-9368 or email info@zenfoods.com for more information.

Seasoning should be limited and used sparingly. Our talented chefs use the finest herbs and spices, and most people find they don’t need additional seasoning.

Food can be heated in a mini-convection oven, a microwave or a conventional oven.

Mini-convection oven: Remove the meal from its container and place on an oven safe dish. Heat in the oven at 300 Fo for 7-10 minutes or until hot.

Microwave: For best results, remove lid and place damp paper towel over the food to keep it moist.

  • Breakfasts: carbs: 30-40 seconds; eggs: 30 seconds; muffins: 10-15 seconds
  • Hot Lunches: 1 – 1 1⁄2 minutes
  • Dinners: 1 1⁄2 – 2 minutes
  • Hot Snacks: 30 seconds

Test for temperature, repeat for 15 second intervals until desired temperature.

Conventional Oven: Remove meals from containers and place on an oven safe dish. Heat meal at approximately 325 degrees for 10–15 minutes or until hot. Keep in mind heating time and temperature can vary between ovens.

Please contact your dedicated consultant to make necessary adjustments to your meal plan.

 

let z.e.n. do all of the work for you

All you have to do is heat and eat – Savor the nutritious meals that provides essential nutrition to aid your muscle building regimen!

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Call (310) 205-9368 for more information