Best Weight Loss Meal Plan Delivery Service
“With the help of Z.E.N. Foods I was able to continue eating healthy delicious meals even when my schedule became extremely busy.”
Jesse Tyler Ferguson
Actor, Modern Family
what does the weight loss meal plan include?
Every weight loss plan is designed for complete daily nutrition and enjoyment.
A temperature-controlled cooler bag is delivered to your door each morning with Breakfast, Lunch, Dinner, a Snack and Dessert. Here is a sample menu for a day of Weight Loss Program:
Egg Scramble with Turkey Sausage and Fruit
Quinoa and Vegetable Salad
Beef Skewers with Peanut Sauce
Teriyaki Salmon with Baby Carrots and Edamame
Black Forest Cupcake
Delicious Calorie-Controlled Meals
Our premier weight loss programs are designed by expert nutritionists and tailored to meet your dietary needs and individual tastes. Delicious calorie-controlled meals make your weight-loss goals easier to achieve than ever before.
DESIGN YOUR OWN MENU WITH Z.E.N. SELECT
Our expert chefs and in-house nutrition team will carefully design your weekly menu, but you have complete control to customize your meal selections with Z.E.N. Select. Once you’ve placed your order, simply sign in to your personal account and visit the Z.E.N. Select page to choose your favorite meals. Every meal is prepared fresh daily and delivered directly to your door!
FLEXIBLE DELIVERIES TO WORK WITH YOUR SCHEDULE
Z.E.N. Foods programs are designed to work with your schedule and lifestyle. When you place your order, you can choose the days you want to receive each delivery. And it’s easy to make changes to your schedule too – all deliveries can be rescheduled with a 3-business-day notice.
how does it work?
Place your order
Click here to choose an option and place your order. Our consultants are also standing by at (310) 205-9368 if you have any questions. You can sign into your account and start designing your menu via Z.E.N. Select after checkout.
Delivered to your home / Enjoy
Your first delivery will be made in just 3 business days. Every entrée can be heated in under 2 minutes with a microwave or under 7 minutes in mini-convection oven.
weight loss meal plan options
Choose an option that works for you. You can decide what days of the week you’d like to receive the deliveries during checkout.
- Breakfast + Lunch + Dinner + Snack + Dessert
- Female: 1,200 – 1,400 Calories*
Male: 1,800 – 2,000 Calories*
- starting at:
- + delivery**
Plus 2 Snacks
- Breakfast + Lunch + Dinner + 2 Snacks
- Female: 1,200 – 1,400 Calories*
Male: 1,800 – 2,000 Calories*
- starting at:
- + delivery**
2 Meal Option
- Breakfast + Lunch
- Female: 500-650 Calories*
Male: 900 – 1000 Calories*
- starting at:
- + delivery**
2 Meal Option
- Breakfast + Dinner
- Female: 650 – 750 Calories*
Male: 950 – 1050 Calories*
- starting at:
- + delivery**
Fat Burning Options
These options are designed to work with Intermittent Fasting Regimen.
You can decide how many days you want and what days of the week you’d like to receive the deliveries during checkout.
Learn more about Intermittent Fasting and its schedules in our Wellness Blog
and 1 Snack
- Female: 675 – 800 Calories*
Male: 1,070 – 1,200 Calories*
- starting at:
- + delivery**
and 1 Snack
- Female: 825 – 950 Calories*
Male: 1,225 – 1,350 Calories*
- starting at:
- + delivery**
* The actual calories intake will be based on your dietary requirement and your physical condition.
** Delivery fee ranges from $8 per day to $15 per day depending on ZIP code
design your own menu
Design your menu from over 50 different dishes that we freshly prepared every day.
Call (310) 205-9368 for more information
A Weight Loss Meal Plan Delivered Right to Your Door
In today’s world, it’s hard not to rely on the convenience of food delivery. There isn’t always time to shop much less sit down and plan healthy meals for the week ahead. But having food delivered doesn’t have to mean eating greasy pizzas and fried chicken wings. It’s time to rethink ordering in.
Now, thanks to Z.E.N. Foods Weight Loss Program, you can get hand-crafted, nutritional meals delivered right to your door every single day. This plan was developed by master chefs and nutritionists to help you lose weight while eating delicious food that’s never bland or boring.
What makes the Z.E.N. Food Weight Loss Program unique? Each meal consists of portion sizes and the right mix of complex carbohydrates, lean proteins, and healthy fats tailored to your weight, your goals, and your lifestyle. Plus, you get to choose your own menu so you know you’re always getting something you’ll look forward to eating.
Why Z.E.N. Foods for Weight Loss?
Z.E.N. Foods delivers fresh, calorie-controlled meals to your door every day that are carefully designed and prepared to meet both your nutritional needs and personal tastes. Most people would agree that one of the hardest things about losing weight is planning. Even if you have the time to choose healthy meals and make a grocery list, how do you know you’re getting the right number of calories and macronutrients your body needs? With the Weight Loss Program, Z.E.N. does the hard work for you.
What’s their approach? All meals prepared and delivered by Z.E.N. Foods are nutritionally balanced using the 40-30-30 method. That means every meal is made of roughly 40% complex carbohydrates, 30% lean protein, and 30% healthy fats.
Why the 40-30-30 Plan?
If you’ve tried to lose weight, you know there are a lot of different diets out there. Z.E.N. Foods uses the 40-30-30 approachbecause it’s perfectly balanced to give your body everything it needs while controlling calories to help you lose weight. This method is all about proportion, emphasizing not only what you eat but also how much you eat. There are no banned or restricted foods. Instead, the focus is on moderation and maintaining a healthy balance. This method helps you lose weight by changing your relationship with food to help set you up for long term success.
It’s Never Been Easier
Z.E.N. prepares all your meals fresh every day and delivers them right to your door in an insulated cooler bag with ice packs to keep everything fresh. You don’t have to make a list, shop, or prep and there’s minimal clean up when you’re finished. Just heat your meals in the oven or microwave. In fact, some of the meals don’t even require heating! When you’re done, place everything in the cooler bag and leave it outside. Your driver will take it away the next day when making your next delivery. It couldn’t be easier.
Meal Planning that Takes Care of Portion Control
Portion size is often a problem for people who are trying to lose weight which is why it’s one of the most important factors of any weight loss program. One of the best things about Z.E.N. Foods is that each and every meal comes to you pre-packaged in portions made just for you. This is not a one-size-fits-all plan. Every meal is portioned specifically for you to meet your individual needs.
Portions vs. Serving Size
Z.E.N. Foods understands that portions and serving size are not the same which is why each client’s meals are exactly portioned according to their individual needs and circumstances. To figure out your perfect portion, they take into account your weight, consumption, and weight loss goals to make sure you’re getting the calorie deficit needed for weight loss without sacrificing the healthy balance you need.
Eating the right portion sizes for your body not only controls how many calories you’re consuming but also makes sure you’re getting the right balance of carbohydrates, proteins, and healthy fats. This is an important part of the 40-30-30 approach and one of the things that makes the Weight Loss Program from Z.E.N. Foods so unique.
What’s a Serving Size?
One of the reasons that people have such a hard time with proper portions is there’s a lot of misunderstanding about what a portion size actually is. Most people assume that portions and serving sizes are the same things but they’re not. They’re actually quite different.
A serving size is a standard set by the FDA that means nothing more than the amount of food that would normally be consumed in a single setting. You can see how this is very different from portion control. Serving size is a general suggestion that applies to everyone which is why it’s not a reliable way to lose weight. Portion size is much more specialized because it’s based on your current weight, consumption, and future goals.
The Perks of Z.E.N. Foods’ Portion Control
When you eat a meal from Z.E.N. Foods Weight Loss Program, you know that it’s been perfectly balanced to suityour needs. You’re getting the right amount of calories and sticking to the 40-30-30 plan by eating delicious meals delivered right to your door. But that’s not the only way these portions help you lose weight.
o matter how delicious Z.E.N. Foods’ meals are, there aren’t any leftovers. When you’re done eating, you’re done eating. There aren’t any tempting dinner rolls on the table or spoonfuls left in the bottom of the pan to avoid. An extra bite of this or another spoonful of that might seem harmless, but these little indulgences can add up. With a Z.E.N. Foods plan, you get precisely the amount of food you need and nothing more. No waste, no temptation.
A Weight Loss Meal Plan that Resets Your Relationship with Food
The way you think about food drastically affects how successful you are at losing weight. If you’ve tried diet after diet and have yet to find something that works, it’s time to reset your relationship with food. Z.E.N. Foods can help you take this important step to approaching your weight, diet, and nutrition in a different way.
Changing Your Relationship with Food
If you’ve experienced yo-yo dieting, you know that there’s a fine line between depriving yourself and over-indulging. One of the best ways to approach weight loss is to forget the fads on focus on eating healthy. That’s where Z.E.N. Foods comes in. Each meal is calorically and nutritionally balanced to suit your needs so you can focus on getting healthy while losing weight.
Enjoy What You Eat
Food should always taste good and you should always be satisfied. This is never more important than when you’re trying to lose weight. Since you build your own menu with Z.E.N. Foods, you can choose meals you enjoy without worrying about whether they include healthy ingredients or taste good. Everything on the Z.E.N. Foods Weight Loss Program uses fresh, delicious ingredients that are perfectly portioned to help you reach your goals.
Let Yourself Indulge a Little
Part of rebuilding your relationship with food is learning how to live in the moment. Stop worrying about what you ate last week or about that big slice of birthday cake the night before and start focusing on the here and now. Z.E.N. Foods offers plans that include desserts and daily snacks that let you treat yourself without the guilt.
Remember: All Foods Fit
One of the best things about the Z.E.N. Foods Weight Loss Program is that it doesn’t involve eliminating specific foods. That means you can have rice, pasta, fruits, and dessert without going off the plan. Learning how to fit all foods into a healthy lifestyle is very important for long term success. Z.E.N. Foods’ menus are designed to show you that moderation can be delicious so you don’t feel restricted or deprived.
Replace Old Habits with a Delicious Meal Plan
One of the hardest things about losing weight is breaking old habits. Starting your day with a nutritious breakfast sounds simple, but if you’re used to having a coffee and a donut on your way out the door, it’s not always easy to change. With Z.E.N. Foods, you can begin taking the small steps toward big changes by breaking bad habits one at a time for a lifetime of success.
One of the best things about the Z.E.N. Foods Weight Loss Program is you can choose an option that fits your lifestyle. In addition to choosing the meals that you want, you can also choose how many meals you want to receive every day.
The Standard Option gives you breakfast, lunch, dinner, dessert, and a snack every day. This is a good choice ifyou’re ready for a complete diet overhaul. It eliminates the temptation to grab a donut for breakfast or order in lunch at the office. All of the delicious food you need for the day is prepared and ready to go. Some of them don’t even need to be cooked.
If you don’t have a problem avoiding desserts, the 3-Meal Option plus 2 Snacks is another good choice. With this delivery, you get breakfast, lunch, dinner, and two snacks. Stash the snacks in your bag for a pick-me-up at the gym, to get you through a long afternoon in the office, or use them as a late night snack.
There are other options, too. Choose the 3-Meal Option for breakfast, lunch, and dinner or any of the 2-Meal options for a combination of breakfast and lunch, breakfast and dinner, or lunch and dinner. You can truly build this program to meet your specific needs, and a Z.E.N. Consultant can help you figure out just how to do it.
Breaking a Bad Habit
The key to breaking a bad habit is repetition. It might be hard to pass up the pizza your coworkers ordered for lunch but after you do it the first time, the second and third times are a lot easier. And what better reason to pass up a greasy pizza than eating a delicious Z.E.N. Foods lunch instead?
Z.E.N. Foods can’t make good decisions for you but having tasty, nutritious food on hand certainly makes it a little easier. Plus, because there’s no prep work, you can enjoy your Z.E.N. Foods meals in minutes.
Reinforce New Habits Automatically with a Weight Loss Delivered Right to Your Door
It’s so easy to slip back into bad habits. If you’ve tried diets before, you know the pattern. You do really well sticking to the plan for a few days, but then you have a moment of weakness and eat a cookie or three. Sometimes, you can easily pick yourself up and work through it. But other times, you slowly slip right back into an unhealthy cycle. One of the best things about the Z.E.N. Foods Weight Loss Program is the meals are delivered every day, giving you constant access to healthy meals which makes it much easier to stick with it.
How to Make a Habit Stick
It’s commonly believed that it takes about 30 days to make a new habit which is why it’s so important to stick with it. Z.E.N. Foods makes it easy because you get fresh meals delivered to your home automatically, every day. You don’t have to plan, prep, or shop. Just choose your menu and follow the plan until eating healthy is your new normal.
If you want to start slow, begin with one of the 2-Meal options and focus on breakfast and lunch, lunch and dinner, or breakfast and dinner. When you find that your old habits are broken, move up to the Standard Option and reshape your entire diet. Or, jump right into the Standard Option of all your meals and dessert to eliminate any outside temptations. That’s the great thing about this program. It’s entirely up to you.
Consistency Is Key
When you’re trying to create a good habit, consistency is important. Repeating the same things at the same time every day creates cues that your body uses to make new associations and create a habit that sticks. What’s more consistent than meal times and yummy food? Since Z.E.N. Foods are delivered daily and all the work is done for you, sitting down for breakfast, lunch, and dinner at the same time, every day, is really easy.
Remind Yourself of the Benefits
Part of keeping a new habit is remembering how it’s making your life better, especially when it comes to weight loss. Keep encouraging yourself by remembering why you’re trying to eat better and point out every little victory along the way. If you go down a pant size, notice less knee pain, or feel your energy levels have picked up, make a point to celebrate the victory and stick with it. Don’t be afraid to change it up when you need to. There are so many menu options on the Z.E.N. Foods Weight Loss Program that you can choose new meals regularly so you’ll never get bored.
A Diet Meal Plan that Doesn’t Skip Dessert and Makes Snacking Simple
Is it necessary to cut out dessert if you want to lose weight? Absolutely not. With Z.E.N. Foods’ dessert options, you can indulge your sweet tooth while maintaining the 40-30-30 plan to shed pounds. Losing weight and keeping it off is a long-term commitment and you’re more likely to stick to it if you don’t feel deprived. By integrating sensible desserts into your plan, Z.E.N. Foods helps you feel satisfied to get better results.
If you prefer snacking throughout the day to satisfy your cravings, Z.E.N. Foods has you covered. With plenty of sweet and savory options to choose from, you’ll have the perfect post-workout treat or bedtime snack to feed your cravings quickly. Having healthy food on hand is the easiest way to avoid grabbing chips, a cookie, or fast food to satisfy a craving. Z.E.N. makes it easy.
Yummy Desserts for Good Results
What desserts can you expect with the Z.E.N. Foods Weight Loss Program? There are so many options to try. Chocolate lovers will love the Chocolate Bliss Cake, dark chocolate covered strawberries, dark chocolate hazelnut bar, or even gluten-free chocolate chip cookies. Prefer a fruity dessert? How about blueberry pie, mango pannacotta, or passion fruit tapioca pudding? That’s just some of the yummy choices you can choose with Z.E.N. Foods.
Don’t Forget the Snacks
If you’d rather have a sweet snacky treat, Z.E.N. Foods has some great options to choose from, too. Try fresh berry parfait, melon with walnuts, or mango pineapple creme with fresh fruit. Don’t worry; if you prefer savory treats, there are plenty of them to choose from, too, including mini stacked eggplant parmesan, turkey burger sliders with Dijon mustard, veggie quesadillas, or Thai shrimp with sweet chili sauce.
Treat Yourself to Something Yummy
Snacking and desserts are an important part of weight loss not only because they keep you from feeling deprived but also because they’re a part of real life. Everyone needs a snack or dessert every now and then, and the Z.E.N. Foods system makes it easy to indulge while still sticking to a healthy eating plan.
A Nutrition Plan That’s Choosey About Carbs
Carbohydrates are an important part of your diet which is why they’re the biggest part of Z.E.N. Foods’ 40-30-30 approach. Every meal is designed to be about 40% complex carbohydrates. There are a lot of diets out there that tell you to eliminate carbohydrates, but the truth is they are an essential part of a healthy diet. Carbs are necessary for energy and a source of many vitamins and minerals that your body needs. That said, it’s important to choose the right kinds of carbohydrates. Luckily, Z.E.N. Foods does that for you.
What Exactly is a Carb?
Two types of carbohydrates that you have to pay special attention to when trying to lose weight are sugars and starches. Their primary purpose is to provide energy, but they can also be turned into fat and stored for later use. Not all carbs are created equal. Z.E.N. Foods focuses on including carbs that are whole or complex because they’re much more beneficial to your health and your waistline.
What Is a Good Carb?
Whole or complex carbs are unprocessed and contain the food’s natural fibers. Some examples of good carbs are vegetables, potatoes, whole grains, and legumes. These foods are generally healthy and provide a lot of essential vitamins and nutrients. That’s not all – studies have shown that eating high-fiber carbs can improve your health and lower the risk of certain diseases.
What about Bad Carbs?
Refined or simple carbs have been processed and don’t contain natural fiber. Examples include white bread, white pasta, white rice, and pastries. There have been a lot of studies that show that eating too many refined carbs can lead to significant health problems including obesity and type 2 diabetes.
Do Low Carb Diets Work?
Low carb diets work for some people in the short term, but they’re not an effective way to keep weight off. Navigating life without eating any carbs is difficult and as soon as you try to eat normally again, the weight is likely to come back. Z.E.N. Foods focuses on including healthy carbs as a part of a balanced diet because it’s a much easier way to maintain a healthy lifestyle in the long run.
How Are Carbs Incorporated into the Z.E.N. Foods Weight Loss Program?
The recipes in the Z.E.N. Foods Weight Loss Program use complex carbs to give your body the well-rounded diet it needs while sticking to perfectly sized portions and strict caloric limits to help you lose weight.
For breakfast, you’ll find dishes that incorporate oatmeal, chia seeds, Perfect-10 bagels, quinoa, and granola. Lunches include whole carbs like lentils, yams, and other fresh vegetables and there are dinner options with brown rice, black beans, soba noodles, pine nuts, cornbread, and vegetable risotto.
Planning and Delivering Meals with Protein
Protein is the most important nutrient for weight loss which is why it’s such a key part of the Z.E.N. Foods Weight Loss Program. It boosts metabolism and reduces appetite by making you feel fuller while helping to burn stubborn belly fat.
How Does Protein Work?
Protein actually increases the levels of certain hormones in your body that send signals to your brain to reduce your level of hunger and increase satiety. Eating enough protein can actually help you eat less by making you feel more satisfied.
Your body has to work a little harder to break down proteins, too, which boosts your metabolism and helps you feel fuller, longer. The best part? Not only does this effect work on a meal-to-meal basis, but it’s also sustained throughout the day. That means you’ll be less tempted by midnight snacks.
Protein is also important for building muscle. While the Z.E.N. Foods Weight Loss Program gives you the right amount of food to lose weight, but exercise is important too. By making sure you get enough protein, your body has the fuel to not only prevent muscle wasting but to also build up muscle.
Studies have shown that protein should make up about 30 percent of your diet. One of the reasons that the Z.E.N. Foods Weight Loss Program uses the 40-30-30 approach is to make sure you get 30 percent of your calories from protein.
What Kind of Protein Is Best?
Some of the best sources of protein are chicken breast, lean beef, tuna, turkey, and shrimp but you can find high levels of protein in some interesting foods like oats, broccoli, quinoa, lentils, and eggs. That’s why you’ll find menu options that include these ingredients on the Z.E.N. Foods Weight Loss Program.
How Does the Z.E.N. Foods Weight Loss Program Use Protein?
The most effective way to include protein in your diet is to spread your intake throughout the day which is exactly how the Z.E.N. Foods program designs your meals. You’ll get high-protein foods like eggs, chicken, turkey, and shrimp for breakfast; beef, tuna, and burgers for lunch; and sirloin, orange roughy, and salmon for dinner. Don’t worry, there are plenty of vegetarian options, too.
Good Foods and Good Fats
A lot of people avoid fat when trying to lose weight, but there are benefits to including fat in a healthy diet. You just have to do it the right way. With Z.E.N. Foods, you don’t have to worry. Because all of your meals are already prepared, you can rest easy knowing you’re getting the right amount and the right kind of fat.
Eating Fat for Weight Loss
Fat is one of the three vital nutrients that your body needs to function which makes it an essential part of any diet. Fats provide fatty acids needed for growth, vitamin absorption, and even healthy skin.
Fat aids in weight loss by helping you feel full. It takes longer to digest than carbohydrates so a small meal with the right amount of fat will leave you feeling more satisfied than one that’s high in carbs. That means you won’t feel hungry as quickly which makes it a lot easier to stick to a weight loss program.
The Right Kind of Fat in the Right Amount
Moderation is key, and the best way to maintain it is by eating proper portions. An ounce of cheese is good but 10 ounces of cheese, not so much.
Z.E.N. Foods takes care of portions for you by only giving you the amount of food you need for each meal, customized to your weight and nutritional requirements. It takes the guesswork out of cooking and planning so you can focus on your health.
Good Fats on the Z.E.N. Foods Program
How does Z.E.N. Foods incorporate healthy fats into their menu? By using delicious, high-fat foods including cheeses like cheddar and ricotta, nuts like cashews and pine nuts, and delicious salad dressings, sauces, and aiolis.
Nutrition with a Focus on Fiber
Fiber is important for weight loss but only if you’re getting the right kind. There are two kinds of fiber, soluble and insoluble. Only soluble fiber has been linked to weight loss, specifically a lower risk of belly fat.
What Is Insoluble Fiber?
Insoluble fiber does not mix with water. This type of fiber is important for your diet because it helps keep you regular but it doesn’t have a direct link to weight loss. It primarily acts as a bulking agent that helps food pass through your gut.
What Is Soluble Fiber?
Soluble fiber mixes with water and forms a gel-like substance that works in the stomach to slow down digestion, keeping food in the stomach longer before it passes through to the small intestine. This type of fiber is also crucial to the vital bacteria in your gut that help process your food and produce essential vitamins.
Another way that soluble fiber helps you lose weight is by helping to reduce your appetite. Because it slows down the speed at which food is moving through your body, you feel fuller, longer. This helps you get from one meal to the next without feeling the need to splurge on something quick and unhealthy.
Soluble Fiber on the Z.E.N. Foods Weight Loss Program
One of the best places to find soluble fiber is in plant-based foods which you’ll find plenty of on the Z.E.N. Foods Weight Loss Program. It’s important not to take in too much soluble fiber too fast because it can cause stomach issues like bloating or cramping. The good news is, with the Z.E.N. Foods Weight Loss Program, the fiber you need is spread throughout the day, so you don’t have to worry about getting too much at once.
Good sources of soluble fiber you’ll find on the Z.E.N. Foods Weight Loss Program are black beans, yams, broccoli, carrots, oats, beans, lentils, and plenty of other fresh fruits and vegetables.
Work with a Z.E.N. Consultant to Design a Diet Plan that Works for You
As you can see, there are plenty of reasons to choose the Z.E.N. Food Weight Loss Program to get results. Each serving size is tailored to your individual needs according to your weight, nutritional requirements, and personal preferences. This isn’t a one-size-fits-all food delivery service. This one is designed especially for you.
In addition to helping you lose weight, the Z.E.N. Foods Weight Loss Program helps you keep it off by increasing your metabolism for optimal fat burning. You may also see improvements to your blood sugar, energy levels, cholesterol, and even your mental clarity.
If you’re a picky eater, don’t worry. Z.E.N. Foods allows you to choose five foods you dislike and you can add more for a $3 fee per day. This is a great way to make sure you love each and every dish you get from Z.E.N. Foods and makes it easier to stick with the program.
There’s a reason that so many actors, musicians, and trainers rave about Z.E.N. Foods. It truly is zero effort nutrition for anyone who wants to eat healthily and lose weight but doesn’t have the time or the knowledge to plan, shop, and prep every meal. After you place your first order, your meals will begin arriving in three business days according to the schedule you choose.
All Z.E.N. Foods programs are designed to work with your lifestyle, and you can contact your Z.E.N. Consultant at any time to make changes to your meal plan. If you feel that you’re not getting enough food or you’re not able to finish your meals, they can make the adjustments you need to be successful.
Z.E.N. Foods also works with doctors, dieticians, nutritionists, trainers, gyms, and health clubs to give you access to everything you need to lose weight and get healthy. Not only do they provide personalized, delicious meals tailored to your needs, but they’re also available to help you succeed in every way.