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5 Healthy Snack-Hacks For Your Busy Schedule

Healthy Diet


One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we should throughout the day. And we usually snack on foods that aren’t healthy. To start a healthy diet and lifestyle, it’s important to learn how to incorporate healthier snacks into your day, as well as knowing the right types of snacks to choose from. 

Five Great Snack Hacks For a Healthy Lifestyle 

Adapting to a new healthy diet with a hectic lifestyle can be difficult, but not impossible. Here are a few things to keep in mind when trying to incorporate healthier snacks into your daily diet plan. 

Add More Snacks Into Your Day 

Instead of wasting energy and staying hungry because you’re trying to eat less, try eating healthy snacks or changing up your meals. Try eating a smaller breakfast around 7 am and then eating a snack around 10 am, for example. Eating a snack that is protein-rich such as yogurt can help you curb your appetite. This will allow you to feel full longer. Additional snacking ideas include sliced vegetables with hummus or sliced fruit.

Be Prepared By Keeping Snacks On Hand 

Stock up on healthy snacks like nuts and dried fruit to keep on hand at the office or around the house. You can prepare sandwich bags filled with trail mix while you head out for daily errands. Keep frozen berries with greek yogurt in your mini-fridge at work. Snacks that are high in protein and fiber are ideal for snacking because they can fill you up, so you don’t need to eat as much for lunch or dinner. 

Envision Beyond the Wrapper

When most of us think of snacks, we imagine pre-packaged crackers, chips and/or sweets that don’t have a lot of nutritional value. But there are many ways to snack without relying on something filled with sugar and other additives. A bowl of whole-grain and low sugar cereal with milk, or a slice of whole-wheat toast topped with nut butter can also be an excellent snacking option. You can also try sliced apples with organic peanut butter for a snack, which can be satisfying when you have the urge to snack. Various breakfast foods like cereals, toast, and waffles are all good options that not only help you start your day off but also as good snacks throughout the day. 

Try Spreading Your Snacks and Meals Out Throughout The Day 

Snacking doesn’t have to involve foods that are high in calories and sugar. But at the same time, the snacks you choose do not have to be bland and boring either. Eating small meals and snacks throughout the day can help give your metabolism a boost which is essential if are trying to eat healthier to lose weight. 

Don’t Forget to Treat Yourself 

Remember, it doesn’t hurt to add a small amount of sweets to your trail mix to give yourself a treat. Chocolate or yogurt covered raisins are a good addition to a selection of mixed nuts that will help calm your sweet tooth and eliminate cravings. 

Z.E.N. Foods Can Help You Get Started With a Healthy Diet Plan 

Eating the right foods can make a huge difference in how effective your new diet plan is. Give the Z.E.N. Foods’ meal plan a try and get started on the right path toward a healthier lifestyle. Find out more today by visiting the Z.E.N. Foods website.

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