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3 Healthy Breakfast Ideas When on the Go
May 21, 2020
A healthy breakfast is a great way to start your day outright. However, if you are often running late in the morning, breakfast can be the...
5 Daily Habits That Can Lengthen Your Life
May 14, 2020
Healthy eating is the first thing many people think of when they decide they want to live a healthy lifestyle. This is, of course, much...
Grocery Shopping: 3 Aisles You Should Avoid
May 7, 2020
Healthy eating starts at the store. You need to think about the healthy lifestyle you are trying to live while you are grocery shopping. ...
5 Easy Tips to Living a Healthy Lifestyle
March 12, 2020
Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t have to...
Three Healthy Alternatives to Cooking with Butter
March 11, 2020
Who doesn’t love fried food? Cover something with butter and it automatically tastes a thousand times better. At the same time, butter...
How to Maintain Healthy Eating While Dining Out
November 13, 2019
In a busy world that runs 24/7, eating out is part of our lives. It offers a fun way to try new foods and be social. The trouble is, it can...
Health Benefits of a Paleo Diet
October 2, 2019
If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and cookies, foregoing the salad dressing...
Benefits of a Low-Sodium Diet
September 25, 2019
Switching to a low-sodium diet has many health benefits. Salt is so commonly used in the typical American household, that it may be a...
Five Places in The World People Live to 100 – and What They’re Eating!
August 21, 2019
With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others enjoy greater longevity....
6 Fast Facts About Cholesterol
June 19, 2019
Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to...
