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For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

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3 Ways to Holistically Boost Your Immune System

A photo displays oranges, ginger root, honey, blueberries, an onion, garlic, a kiwi, and more on a white table. There are also green leaves throughout the photo. This is demonstrating immune system boosting foods.

“Let food be your medicine and medicine be your food.” These words spoken by Hippocrates, the father of medicine, bring us to a simple truth. The nutrients in various foods have healing properties. Thus, eating immune system-boosting foods that can be easily obtained locally or through a professional healthy meal service may help relieve all sorts of illnesses from the body naturally. 

Natural Immune System Boosters Found Locally

The changing seasons always bring on weather conditions the body has to adapt to. Sometimes, the process of adaptation is made difficult due to factors outside of our control. 

Maybe you’re going through a stressful time period due to work, relationships, aging, or transitions. According to researchers, when the body is taxed with stress, the immune system is weakened. Fortunately, you may look to nature as an aid, as well as opting for the nutritious cold-pressed juices and meals from Zero Effort Nutrition (Z.E.N.). 

1. Eat Raw Honey

Some of the very best antibiotics and probiotics come from Mother Nature herself! Ginger, lime, and honey tea is a classic well-known, and highly used method to strengthen the immune system. The key ingredient we’d like to focus here on, though, is raw honey. 

Did your mom ever give you a tablespoon of raw honey when you were sick as a kid? If she did, then take a moment to thank her for implementing such a simple and effective remedy. Honey is antifungal and antimicrobial. Moreover, it’s a delicious and accessible way to strengthen your immune system during heightened times of change. 

We recommend buying honey locally and organically. You’d want your honey to be 100% raw to get the most out of its healing properties.

2. Drink Green Juices

The truth is that most people don’t eat nearly as much fresh leafy greens and fruits as they should. Therefore, one way to begin raising your body’s defenses is to pack it all into a nutritious and tasty green juice. 

Z.E.N. Foods have crafted distinct blends of cold-pressed juices, rich in enzymes, antioxidants, and essential vitamins. With the Clean Green juice cleanse, You will get a hint of fruit with powerful greens including Kale, Parsley, Arugula and Spinach, which offer anti-inflammatory, anti-aging and healing properties. While you’re on the juice cleanse, 6 nutrient-packed juices are delivered to your door each day. All you have to do is enjoy these elixirs at the directed time intervals.

Not to mention, Z.E.N.’s ingredients are sourced locally and ethically providing you with the best quality nutrients.

3. Aim To Manage Stress

Most people in the modern world deal with numerous stressors daily. From toxic and fast-paced environments to personal challenges, developing healthier eating habits can feel next to impossible. 

This is where Z.E.N., stands for Zero Effort Nutrition, comes in. Z.E.N.’s team of experts curate a personalized healthy meal plan to assist you on your health journey. With Z.E.N., you will enjoy the healthy, time-saving perks of a personal chef and in-house nutritionist, and be free of the stress and effort from shopping and preparing healthy meals for yourself and your family.

Opening up to guidance, support, and home-delivered meals and juices is a sure way to take back control of your health with little effort. With less time and energy going toward the food you eat, you will have more time and energy to self care and do what you love to do. 

The moment you start to feel better, you’ll feel excited to implement practices like mindful breathing into your daily life. By lowering your stress, you’ll see the world brighter and experience it lighter!

How to Boost Your Immune System Effortlessly

Z.E.N. Foods was created to provide you with healthy, wholesome foods so the chances of prolonged illness are greatly reduced. With over 20 years of experience in the nutrition industry, Z.E.N. specialize in customer care that helps heal your body and elevate your spirit. 

It’s everybody’s birthright to lead a happy and healthy life. Z.E.N. offers aid and care for each client and helps you make the empowering choice during your healthy lifestyle journey. Together, we will improve your health holistically while sourcing locally, and taking care of our planet, minds, bodies, and spirits. 

To talk with one of Z.E.N.’s caring consultants about the Cold-Pressed Juice Cleanse and meal plans for Weight Loss, Healthy Lifestyle, or Vegetarian, call (310) 205-9368 today!

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