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Browsing: Healthy Lifestyle

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5 Tips to Stay Healthy Over the Winter Holidays

November 24, 2021

The chilly weather has arrived. For many, wintertime signals large gatherings, indulgent eating, and maybe an occasional cold or flu....

Living with Hypothyroidism: What Are the Best Foods to Eat?

November 3, 2021

Living with hypothyroidism can be a challenge. The condition can limit the types of foods you eat, resulting in a less-than-exciting plate....

How to Eat More Sustainably Without Having to Go Vegan

September 22, 2021

Our food choices can significantly impact the planet. As a result, more and more people are going vegan nowadays. After all, it is no secret...

Signs of Iron Deficiency and Best Foods to Boost Your Iron Levels 

September 15, 2021

Iron is a mineral that enables our bodies to perform essential functions. Our bodies cannot produce this mineral naturally, so we must...

Healthy Tips to Help You Stop Overeating

July 14, 2021

Overeating is when we consume more calories than are necessary for our bodies to function properly. However, if you are not counting...

Creative Ways to Stop Wasting Food 

May 12, 2021

Every year in the United States, Americans produce about 40 million tons of food waste.  Unfortunately, food waste is an issue that is much...

5 Foods That Can Help Reduce Anxiety

March 3, 2021

Anxiety is a condition that causes people to experience symptoms of nervousness. Unfortunately, this is a condition that  affects millions...

Sleep Quality: Why Developing a Nighttime Routine Matters

January 20, 2021

When we don’t get enough sleep, we may become tired, irritable, and less productive. However, many of us who get the recommended 7 to 9...

Emotional Eating: What Is It and How to Stop It

November 17, 2020

According to the American Psychological Association (APA), about 27% of adults use emotional eating as a coping mechanism. Emotional eating...

Z.E.N. Foods – How Food Impacts Your Mood

October 21, 2020

There are many factors that influence mental illnesses. The food and mood connection has been acknowledged as one of the main factors behind...

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