Sunny days, outdoor activities, and warm weather – summer is the perfect season for a juice cleanse. Made with refreshing and delicious fruits and vegetables, juicing has proven to be an all-natural way to fill your body with needed nutrition and hydration. Here’s why a summer juice cleanse is beneficial, along with some fruits and vegetables to consider for your cleanse.

The Benefits of a Summer Juice Cleanse

In the hot summer days, it’s important to have a refreshing source of nutrition that’s rejuvenating and healthy for your body. One of the best methods for achieving this is a juice cleanse.

With the primary consumption being fresh fruits and vegetables, juice cleanses offer a variety of health benefits for the summer season.

Hydration Boost

Summer heat can lead to a lot of sweating, which increases your risk for dehydration. With a juice cleanse, you can maintain an optimal amount of hydration. Recipes with water-dense fruits like watermelons, cucumbers, oranges, and strawberries are sure to quench your thirst and provide essential electrolytes. 

Better Nutrition

Summer is a bountiful season with a variety of fresh produce. That makes it the perfect time for a cleanse. Seasonal fruits like strawberries, blueberries, watermelon, and more are packed with vitamins, minerals, and antioxidants. Leafy greens like spinach and kale also provide a wealth of nutritional value.

This nutrition helps to support the immune system, elevate skin health, and support the body’s need for energy. 

Natural and Effective Detoxification

One of the main reasons people decide to do a juice cleanse is for detoxification. In your body, the liver, kidneys, and intestines work relentlessly to eliminate toxins. Juicing allows you to show extra care and attention to these organs, providing them with the nutrition they need to continue functioning.

Improved Digestion

Moving around isn’t the only way to get your digestive tract working. With juice cleanses you’ll be giving your digestive tract a break from heavy, processed foods. This is vital for healing and rejuvenation.

With ingredients like ginger root, mint, and fennel, you can soothe your digestive system, reduce bloating, and improve your overall gut health.

Healthier Energy Levels

A juice Cleanse naturally contains high counts of vitamins and minerals that may aid in boosting energy production. With hydration and detox benefits, cleansing also contributes to your overall vitality and stamina, as well as helping you look and feel your best.

Glowing Skin

With hydrating and nutritional recipes, juices help support that sought-after summer glow. This is because vitamins C, E, and beta-carotene promote skin health and reduce inflammation.

Remember, juicing is more than a delicious way to incorporate your nutritional needs. It’s also a naturally effective way to heal your body. 

Summer Ingredients for Juicing Recipes

With ample amounts of fruits and vegetables, summer juicing recipes can be fulfilling and delicious. Here are some summer produce to consider, and Z.E.N. Foods recipes you can incorporate them into.

1. Apples

Apples are a staple ingredient to many juicing recipes thanks to their high fiber content and natural sweetness. This helps support gut health, making them vital for detoxing. They’re also packed with antioxidants, helping to fight inflammation and supporting heart health.

We use apples in many of our juicing recipes like Sea Breeze, which is made with:

• Pineapple
• Green apple
• Hawthorn berry
• Mint

2. Beets

Beets are known for their vibrantly strong color, but they also offer a plethora of health benefits. They can help to improve blood flow and lower blood pressure. They also support liver function, helping with detoxification.

Flavor-wise, they pair nicely with other fruits and vegetables in juicing recipes thanks to their earthy flavor. We incorporate beets into recipes like Heart Beet, which is made with:

• Green apple
• Green grapes
• Beets
• Celery
• Lime

3. Cucumbers

As a fruit that’s made mostly of water, cucumber is an extremely hydrating fruit that’s perfect for a summer juice cleanse. They also provide essential nutrients like vitamin K and potassium.

As for flavor, they’re mild. That makes them very versatile for recipes, like our Spicy Lemonade, which is made with:

• Pineapple
• Lemon
• Celery
• Cucumber
• Alkaline water
• Cayenne pepper
• Turmeric

Elevate Your Health with Z.E.N. Foods

Offering fresh food home deliveries to those living in Southern California, Z.E.N. Foods offers help with weight loss, healthy living, and dietary restrictions. Our unique approach to health and wellness allows you to receive the nutrition you need, all through the healing power of healthy meals and juice cleanses. Explore our wellness blog and sample menu to learn more!