When we embark on a juice cleanse, we're not just nourishing our physical body, but our mind and spirit as well. Taking a break from solid foods gives our digestive system much-needed rest. It allows our bodies to focus on ...
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A gut cleanse is a type of dietary regimen that aims to remove toxins and impurities from the gut. But, why choose a gut cleanse? Because a healthy gut can help us absorb nutrients, boost immunity, regulate metabolism, and improve ...
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It’s more likely than not that you or someone you know has tried a fad diet in recent years. Starting a health journey can sometimes involve testing out different lifestyle choices in order to identify what works for you. Unfortunately, ...
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Starting your day off on the right foot can have a profound impact on its outcome. The early morning is a vital period to energize the workings of our physical and spiritual vessels. A wonderful way to engage in the ...
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There’s nothing that screams “romantic” like chocolate on Valentine’s Day. Well, perhaps not the artificial additives. But chocolate’s rich, decadent flavor oozes love and romance, perfect for a memorable day. This healthy chocolate chip cookies recipe, and other delicious picks, ...
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Exploring alternatives is all the rage in the health and wellness sphere. Experts frequently question social norms that are related to nutrition, exercise, and one’s overall well-being. Most recently, there’s been an emphasis on returning to the basics. Enter the ...
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Bread is undeniably one of the most beloved foods in the world. However, too much carby goodness isn’t always the best thing for your health. With so much talk about limiting carbs, it can be challenging to discern whether or ...
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Our hearts are quite literally the beating life source of everything we do. That’s why maintaining optimal heart health should be a priority for everyone, no matter their health history and background. Keeping your heart healthy, happy, and thriving starts ...
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Whole grains have become quite the buzzword in the health and wellness community. Although whole grains are an essential part of a healthy diet, sometimes the choices seem surprisingly limited. Beyond the simple slices of whole grain toast and rice ...
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Too many people are battling diseases of one form or another. Whether that’s inflammation, chronic pain, heart disease, gut issues, or more, sickness can be a real challenge. What many don’t realize is that a healthy diet can alleviate these ...
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Fruit may be the perfect food. It’s sweet, delicious, easy for our body to digest, and packed to the brim with vitamins and minerals. Fruit can boost our body’s immunity and decrease the risk of chronic illnesses like heart disease, ...
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With the holiday season is upon us and the new year is just around the corner. It’s a fantastic time to reevaluate the foods we consume and how it affects our long-term health. Our diets and daily nutrition play a ...
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Eating healthy when you’re a picky eater can feel like a triumphant feat. Many self-proclaimed picky eaters struggle to find recipes that are both nutritious and suit their specific tastes. Despite popular belief, there’s hope for those with a limited ...
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If you’ve been feeling bloated, tired, foggy, or irritable, then it might be a sign to cleanse your gut. Gut cleansing is a great way to clear your intestinal tract of unwanted toxins or bacteria. Over time, the overgrowth of ...
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Eating a healthy diet doesn’t mean you have to give up snacking. Snacking throughout the day is shown to have positive impacts on your health. It keeps your blood sugar intact, it keeps your digestion flowing, and it gives you ...
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Are the days of counting calories over? Is this infamous weight-loss pastime really a good strategy? Counting calories does serve an important purpose in weight loss, but it doesn’t capture the full picture. It’s crucial to remember that being mindful ...
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We’ve all heard the term “brain food” at some point or another. We’ve all eaten particular foods in hopes to maintain a youthful, quick-witted, and sharp mind. But is there such a thing? Does eating certain foods help to maintain ...
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The warmth of the holidays brings loved ones, nourishing meals, and joy around the table. Typically, Thanksgiving is associated with overly-full bellies, rich food, and then paying for the indulgence in the weeks to come. But there is a way ...
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It seems as though digestive health has come to the forefront of the wellness world in the last few years. Now more than ever, people are looking for ways to take control of their digestion. It can be confusing or ...
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If food is medicine, consider vegetables a powerful antidote for improving overall health. A diet rich in vegetables (and fruits) can significantly improve cardiovascular function and weight management. Getting proper amounts of vegetables may also lower the risk for diabetes ...
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We all know that macronutrients are key to a well-balanced diet. How you structure your macro consumption depends on your health and fitness goals. Getting a proper dose of fats, carbohydrates, and protein in your daily diet is beneficial for ...
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