For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

11 Easy (and Subtle) Deskercises

11 Easy (and Subtle) Deskercises

A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you sit around all day, that's likely not enough. That's where deskercise comes into play. Exercises you can do at your ...
Read More
Our Glowing (Skin) Review of Tomatoes

Our Glowing (Skin) Review of Tomatoes

When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods have some serious skin in the game. In fact, we're big fans of combining nutrient-packed ingredients that create the most ...
Read More
6 Fast Facts About Cholesterol

6 Fast Facts About Cholesterol

Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to this common ailment. But a lot of confusion surrounds cholesterol, namely that there's too much information floating around ...
Read More
6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from your positivity, they're pesky. However, because most people suffer from a racing mind every now and again, you can find ...
Read More
How Water Can Help You to Lose Weight

How Water Can Help You to Lose Weight

The first human being on earth was made up of 60% water. The same is true for all humans born this year. We've always been made up mostly of water, so it makes sense that we desperately need to stay ...
Read More
Gluten Can Be Great For Almost All Of Us

Gluten Can Be Great For Almost All Of Us

Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it seem like everyone's gluten-free now? Because almost a third of Americans are cutting down or eliminating their gluten intake. If ...
Read More
The Amazing Importance of Hydration

The Amazing Importance of Hydration

Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always be at the perfect level of hydration. While a good rule of thumb is to drink eight ounces of water, ...
Read More
The Healing Power of CBD

The Healing Power of CBD

There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, or because CBD is the most-researched compound of the cannabis plant, its existence is common-knowledge for most of us. Here ...
Read More
Foods That May Help Ease Arthritis Pain

Foods That May Help Ease Arthritis Pain

When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to focus on the anti-inflammatory properties. When you can reduce inflammation, you may be able to ease the pain, swelling, stiffness, ...
Read More
Loading...