For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

Weight Loss Plan: How Long Does it Really Take to See Results

Weight Loss Plan: How Long Does it Really Take to See Results

In the world of weight loss, instant results are typically viewed as a myth. It can take some time to see results from eating healthier and exercising. It can take around six months for women to lose 10% of their ...
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Three Important Benefits of Cruciferous Vegetables

Three Important Benefits of Cruciferous Vegetables

We all know that vegetables are important in our diet. They keep us healthy in a variety of ways. However, some vegetables are especially healthy. Cruciferous vegetables are a type of super vegetable. They are capable of preventing cancer, lessening ...
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broccoli sprouts

Broccoli Sprouts: The Secret Health Weapon Everyone Should Know About

You might know that eating broccoli, or any other type of leafy green, is very good for you. Broccoli sprouts, however, have so many benefits that you’d think they were magic! From positively impacting autism to supporting healthy aging, these ...
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superfoods

Three Reasons Raw Foods are Superfoods

When thinking of superfoods, you might not think of a raw food diet. Raw foods, however, contain nutrients that are beneficial to your body in a variety of ways. Not only can raw foods help cleanse the body, but they ...
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raw food

The Benefits and Risks of a Raw Food Diet

We have all been warned some time or another about consuming raw foods. In fact, you might think that a raw food diet sounds crazy. This diet is actually very safe and beneficial. Not only does it improve heart health, ...
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Three Popular Ways to Implement Intermittent Fasting

Three Popular Ways to Implement Intermittent Fasting

Intermittent fasting is a highly effective way to lose weight, but it can also be very difficult if you do not know how to fast. Luckily, there are a variety of methods to follow when sticking to this eating plan ...
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How Intermittent Fasting Can Benefit Your Health

How Intermittent Fasting Can Benefit Your Health

Intermittent fasting offers many benefits such as prompting weight loss, lowering the risk of diabetes, and improving heart health. This type of fasting can be difficult for those who have never fasted before. Nonetheless, the benefits should outweigh any hesitations ...
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low carb diet

10 Delicious Foods for a Low Carb Diet

Just the words “low carb” can sound disgusting to many people. Carbs are a beloved food group. From breadsticks to pizza to pasta, who doesn’t love carbohydrates? There is evidence, however, that a low carb diet can be beneficial to ...
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meal prep

Why Meal Prep Is So Important for Staying on Track

Continuous commitment is key to staying on track with a diet. Weight loss can seem like a difficult goal to achieve when there is limited cooking-time within busy work schedules and tempting delicious foods at every corner. Nonetheless, with a ...
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meal plan

5 Helpful Tips for Sticking with a Meal Plan

Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, but something you choose to do every time you eat. A meal plan can help make this a little easier ...
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crash diet

A Crash Diet: Why They Don’t Work

Obesity is a serious public health issue that affects millions of Americans. Plenty of factors influence the eating habits of each individual. Bad nutrition is often the result of a lack of economic or educational resources. With social media pressuring ...
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Z.E.N. Foods – Making Nutrition Effortless

Z.E.N. Foods – Making Nutrition Effortless

Have you ever tried to start eating healthy but quickly became overwhelmed by everything that entails? There are so many different diets out there, and some of them are confusing. What foods are actually healthy, and which ones aren’t? Even ...
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juice cleanse

Three Signs Your Body Needs a Juice Cleanse

There are dozens of different diet plans available, all with varying results. One of the fastest around is the juice cleanse diet. People usually stay on this plan for three, five, or seven days. A juice cleanse is just what ...
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going paleo

5 Tips for Going Paleo

Thinking about going Paleo? The Paleo diet has gained popularity in recent years. The plan is all about eating natural, unprocessed foods. People on Paleo consume grass-fed meats, wild-caught fish, pasture-raised poultry, and organic fruits and vegetables. They aren’t allowed ...
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hollywood stars

Why Hollywood Stars Love Food Delivery

These days, it is easier than ever to get your favorite foods delivered right to your door. With apps like GrubHub, Uber Eats, and Seamless, you can order McDonald’s, Panda Express, or basically any other fast food from your phone ...
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