For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

healthy lifestyle

5 Easy Tips to Living a Healthy Lifestyle

Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t have to be difficult. It’s just about choosing a few healthy alternatives every day. Here are five easy ways to ...
Read More
celery juice

3 Benefits of Celery Juice

Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time. There are many potential benefits to this type of fasting. Even if you aren’t going on a juice cleanse, you ...
Read More
juice fasting

Juice Fasting: A How-To

There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many options available, keeping the guidelines straight can be difficult. A juice cleanse, however, is fairly straightforward. Here is everything you ...
Read More
juice cleanse

4 Ways a Juice Cleanse Will Benefit Your Health

There are many different plant-based diets around today.  One of these is the juice cleanse. A juice cleanse is a diet that typically lasts three to ten days during which you only consume natural juices.  There are many different juice ...
Read More
plant-based diet

Going on a Plant-Based Diet? Here are 5 High Protein Vegetables

There are many benefits to a plant-based diet.  Fruits, vegetables, and other plants are high in fiber, vitamins, minerals, and antioxidants and low in saturated fat and cholesterol.  However, there are some important nutrients that plants are not high in ...
Read More
easy vegetarian meal

4 Easy Vegetarian Meals

If you are a vegetarian, sometimes you probably feel like you eat the same things over and over.  It can be easy to stick with the few safe meals you know rather than take the time to branch out. However, ...
Read More
raw food diet

3 Great Recipes for a Raw Food Diet

When many people think of a raw food diet, they think of plain fruits and vegetables.  Raw food diet recipes may seem like an oxymoron. However, there are many different ways you can combine raw foods into delicious new things.  ...
Read More
hypertension

5 Foods That Help Hypertension

According to the American Heart Association, more than 80 million Americans (1 in 3 adults) have hypertension. This puts many at risk for some serious health problems and even death. Alcohol and smoking are big reasons for hypertension, but your ...
Read More
Weight Loss Plan: How Long Does it Really Take to See Results

Weight Loss Plan: How Long Does it Really Take to See Results

In the world of weight loss, instant results are typically viewed as a myth. It can take some time to see results from eating healthier and exercising. It can take around six months for women to lose 10% of their ...
Read More
Three Important Benefits of Cruciferous Vegetables

Three Important Benefits of Cruciferous Vegetables

We all know that vegetables are important in our diet. They keep us healthy in a variety of ways. However, some vegetables are especially healthy. Cruciferous vegetables are a type of super vegetable. They are capable of preventing cancer, lessening ...
Read More
broccoli sprouts

Broccoli Sprouts: The Secret Health Weapon Everyone Should Know About

You might know that eating broccoli, or any other type of leafy green, is very good for you. Broccoli sprouts, however, have so many benefits that you’d think they were magic! From positively impacting autism to supporting healthy aging, these ...
Read More
superfoods

Three Reasons Raw Foods are Superfoods

When thinking of superfoods, you might not think of a raw food diet. Raw foods, however, contain nutrients that are beneficial to your body in a variety of ways. Not only can raw foods help cleanse the body, but they ...
Read More
raw food

The Benefits and Risks of a Raw Food Diet

We have all been warned some time or another about consuming raw foods. In fact, you might think that a raw food diet sounds crazy. This diet is actually very safe and beneficial. Not only does it improve heart health, ...
Read More
Three Popular Ways to Implement Intermittent Fasting

Three Popular Ways to Implement Intermittent Fasting

Intermittent fasting is a highly effective way to lose weight, but it can also be very difficult if you do not know how to fast. Luckily, there are a variety of methods to follow when sticking to this eating plan ...
Read More
How Intermittent Fasting Can Benefit Your Health

How Intermittent Fasting Can Benefit Your Health

Intermittent fasting offers many benefits such as prompting weight loss, lowering the risk of diabetes, and improving heart health. This type of fasting can be difficult for those who have never fasted before. Nonetheless, the benefits should outweigh any hesitations ...
Read More
Loading...