Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health. Exercise influences the structure and functioning of the brain, which is why physical activity is a crucial factor for improving ...
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According to the American Psychological Association (APA), about 27% of adults use emotional eating as a coping mechanism. Emotional eating is a physiological response towards dealing with difficult emotions through our diet choices and food intake. Let’s understand emotional eating, ...
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The digestive tract is the home of “good” bacteria that helps us digest foods. In addition, this bacteria is also highly beneficial to other aspects of our physical and mental health. Our gut health and the production of bacteria in ...
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The Keto diet has become a popular trend among wellness and health gurus. While the keto diet does provide health benefits, there are also implications to consider before committing to it. In this article, we will cover everything you need ...
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There are many factors that influence mental illnesses. The food and mood connection has been acknowledged as one of the main factors behind the behavioral symptoms of such illnesses. In this article, we will discuss the importance of food towards ...
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According to The Dietary Guidelines for Americans, we must consume about 2 cups of fruit per day. Fruits are a rich source of fiber, antioxidants, vitamins, and minerals. Due to its rich nutrient content, whole fruit intake has been linked ...
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Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard Medical School, diets high in refined carbohydrates are harmful to the brain. And can aggravate our mood disorder symptoms. Meanwhile, ...
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Change is a process that requires commitment, effort, and patience — but the rewards are very beneficial; especially if you are introducing healthy habits that will help you maintain long-term optimal health. When transitioning into a healthy lifestyle, the most important thing ...
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When we eat carbs, the body breaks them down into sugar glucose. Later, glucose goes into the bloodstream, and insulin hormones convert it into energy. If we eat more carbs than what our bodies need, the excessive glucose is turned ...
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Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy levels, and physical health. This is why healthy eating is so important. In order to achieve a healthy lifestyle, we ...
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An essential step to stay on track with a healthy eating plan is to make a grocery list. Sticking to a healthy grocery list will help you manage your time better when going shopping, prevent yourself from purchasing foods with ...
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One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we should throughout the day. And we usually snack on foods that aren't healthy. To start a healthy diet and lifestyle, ...
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We all know that we should eat more vegetables to stay healthy. It's important to consume veggies when you want to lose weight and live a healthier lifestyle. They are high in vitamins, fiber, minerals, and other essential nutrients we ...
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A juice cleanse is an ideal way to get started on a healthy journey. It can help clear out a lot of waste and toxins from the body and jump-start your healthier lifestyle. If you are interested in trying a ...
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We have all heard that it’s best to eat a healthy diet. And we all likely know about some of the benefits of a diet that is rich in fruits, vegetables, and other nutrient-rich foods. But do you know what ...
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According to the Dietary Guidelines for Americans of 2020, it is recommended for people, who consume around 2,000 calories daily, to include in their diets a minimum of 2 and a half cups of vegetables per day. You can easily ...
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The primal eating diet was created in 2009 by the bestselling author of The Keto Reset Diet, Mark Sisson. The diet focuses on taking clues from the beginning of human evolution. Meaning, primal eating goes back to the principle of ...
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One of the biggest distractions when working from home is food. Whether you are eating out of stress, boredom, procrastination, or actual hunger, it surely doesn’t help that your fridge is accessible all the time. Food doesn’t have to be ...
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During a pandemic and while sheltering in place, the best thing you can do for yourself is to engage in daily habits — such as exercise and eating a balanced diet — that will help you stay as healthy as possible. However, as ...
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Eating healthy doesn’t need to be a challenge —  we just have to get creative! Here are our top 3 healthy dishes to cook from pantry staples: Hummus, Soft Boiled Egg, and Tomato Toast Hummus is not a common pantry ...
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Whether it's a pandemic or a natural disaster, it is important to stock your kitchen with essential foods when hunkering down. By being prepared, we are not encouraging panic shopping. However, we do encourage you to stock food intelligently in ...
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