Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t have to be difficult. It’s just about choosing a few healthy alternatives every day. Here are five easy ways to ...
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Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time. There are many potential benefits to this type of fasting. Even if you aren’t going on a juice cleanse, you ...
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There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many options available, keeping the guidelines straight can be difficult. A juice cleanse, however, is fairly straightforward. Here is everything you ...
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There are many different plant-based diets around today.  One of these is the juice cleanse. A juice cleanse is a diet that typically lasts three to ten days during which you only consume natural juices.  There are many different juice ...
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There are many benefits to a plant-based diet.  Fruits, vegetables, and other plants are high in fiber, vitamins, minerals, and antioxidants and low in saturated fat and cholesterol.  However, there are some important nutrients that plants are not high in ...
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If you are a vegetarian, sometimes you probably feel like you eat the same things over and over.  It can be easy to stick with the few safe meals you know rather than take the time to branch out. However, ...
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When many people think of a raw food diet, they think of plain fruits and vegetables.  Raw food diet recipes may seem like an oxymoron. However, there are many different ways you can combine raw foods into delicious new things.  ...
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According to the American Heart Association, more than 80 million Americans (1 in 3 adults) have hypertension. This puts many at risk for some serious health problems and even death. Alcohol and smoking are big reasons for hypertension, but your ...
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In the world of weight loss, instant results are typically viewed as a myth. It can take some time to see results from eating healthier and exercising. It can take around six months for women to lose 10% of their ...
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We all know that vegetables are important in our diet. They keep us healthy in a variety of ways. However, some vegetables are especially healthy. Cruciferous vegetables are a type of super vegetable. They are capable of preventing cancer, lessening ...
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You might know that eating broccoli, or any other type of leafy green, is very good for you. Broccoli sprouts, however, have so many benefits that you’d think they were magic! From positively impacting autism to supporting healthy aging, these ...
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When thinking of superfoods, you might not think of a raw food diet. Raw foods, however, contain nutrients that are beneficial to your body in a variety of ways. Not only can raw foods help cleanse the body, but they ...
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We have all been warned some time or another about consuming raw foods. In fact, you might think that a raw food diet sounds crazy. This diet is actually very safe and beneficial. Not only does it improve heart health, ...
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Intermittent fasting is a highly effective way to lose weight, but it can also be very difficult if you do not know how to fast. Luckily, there are a variety of methods to follow when sticking to this eating plan ...
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Intermittent fasting offers many benefits such as prompting weight loss, lowering the risk of diabetes, and improving heart health. This type of fasting can be difficult for those who have never fasted before. Nonetheless, the benefits should outweigh any hesitations ...
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