Iron is a mineral that enables our bodies to perform essential functions. Our bodies cannot produce this mineral naturally, so ...
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From injections to creams, there is a whole market of products that claim to boost collagen production. However, there are ...
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After giving birth to a baby, it is normal to experience changes in the body. These changes include more than ...
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Weight loss diets come with many restrictions. While observing those restrictions, most people prefer to reduce rather than eliminate alcohol ...
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Plenty of people are choosing vegan diets worldwide. Some chose veganism because of religious beliefs, others did so for environmental ...
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Endometriosis is a chronic condition in which tissue that resembles the uterine lining grows outside the uterine cavity. While endometriosis ...
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When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones ...
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Intermittent fasting became popular among healthcare experts and wellness enthusiasts due to the benefits it provides. Regardless of its popularity, ...
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Overeating is when we consume more calories than are necessary for our bodies to function properly. However, if you are ...
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Healthy eating can provide us with many benefits, such as maintaining a healthy weight and preventing chronic illnesses. In fact, ...
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Many people choose a vegetarian diet regimen because it's beneficial to their health and aligned with their values, such as ...
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Whole fruits are excellent sources of fiber, vitamins, minerals, and antioxidants. All these components make fruits an essential component of ...
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There are many benefits from being on a vegetarian diet. For instance, people whose diet is plant-based tend to have ...
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About 1% of the population in the U.S. has celiac disease, a condition in which people are gluten intolerant. However, celiac ...
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When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is ...
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The Keto diet’s popularity among those who are on a weight-loss journey has skyed-rocket in recent years. However, it is ...
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Every year in the United States, Americans produce about 40 million tons of food waste.  Unfortunately, food waste is an ...
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Obesity is a clear indicator that something may be wrong with your diet. However, being slim or not gaining weight ...
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You are on track with your fitness lifestyle, but are you suddenly no longer getting that excitement or joy from ...
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Is nutrition the best skincare for aging skin? In a nutshell, yes! It is easy to forget that skin is ...
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A vegetarian diet provides plenty of health benefits. For instance, a veggie diet can contribute to weight-management and prevent degenerative ...
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One of the crucial factors in preventing cancer is nutrition. Most importantly, we must remind ourselves that diets are much ...
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Energy, strength, and the right mindset are crucial to sustaining activities for long periods. The combination of these factors is ...
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It is no secret that engaging in a regular workout routine can bring outstanding benefits to your physical and mental ...
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When you’re lacking energy, you may find yourself inadvertently reaching for foods to perk you up. While you may feel ...
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Anxiety is a condition that causes people to experience symptoms of nervousness. Unfortunately, this is a condition that  affects millions ...
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One of the main reasons why people don’t like the thought of going on a diet is that they believe ...
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If you get out of bed with excitement every morning, you’re one of the very few who do so. No ...
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People often seek the latest trends and fads when it comes to losing weight. Overindulging in food is common, and ...
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Healthy skin often comes from within. You can use all the topical creams and anti-aging products you desire, but if ...
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To reach and maintain a healthy weight, many of us know that we need to follow a healthy diet and ...
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When we don’t get enough sleep, we may become tired, irritable, and less productive. However, many of us who get ...
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Starting a new diet can be daunting and confusing. It may be especially difficult if the diet requires specific types ...
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If you have diabetes, you understand the importance of having a healthy diet and lifestyle. You have likely had to ...
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A nutrient-dense diet can benefit both physical and mental health. Therefore, the intake of high nutrient foods is crucial to ...
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Heartburn is a common but unpleasant condition that affects people worldwide. Americans are no exception to this condition. According to ...
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According to the American Heart Association, a diet with foods rich in nutrients and fiber is crucial to maintain good ...
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While having an office job has its benefits, sitting for prolonged hours increases the risk of developing health issues. These ...
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Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health ...
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According to the American Psychological Association (APA), about 27% of adults use emotional eating as a coping mechanism. Emotional eating ...
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The digestive tract is the home of “good” bacteria that helps us digest foods. In addition, this bacteria is also ...
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The Keto diet has become a popular trend among wellness and health gurus. While the keto diet does provide health ...
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There are many factors that influence mental illnesses. The food and mood connection has been acknowledged as one of the ...
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According to The Dietary Guidelines for Americans, we must consume about 2 cups of fruit per day. Fruits are a ...
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Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard ...
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Change is a process that requires commitment, effort, and patience — but the rewards are very beneficial; especially if you are introducing ...
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When we eat carbs, the body breaks them down into sugar glucose. Later, glucose goes into the bloodstream, and insulin ...
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Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy ...
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An essential step to stay on track with a healthy eating plan is to make a grocery list. Sticking to ...
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One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we ...
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We all know that we should eat more vegetables to stay healthy. It's important to consume veggies when you want ...
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A juice cleanse is an ideal way to get started on a healthy journey. It can help clear out a ...
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We have all heard that it’s best to eat a healthy diet. And we all likely know about some of ...
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According to the Dietary Guidelines for Americans of 2020, it is recommended for people, who consume around 2,000 calories daily, ...
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The primal eating diet was created in 2009 by the bestselling author of The Keto Reset Diet, Mark Sisson. The ...
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One of the biggest distractions when working from home is food. Whether you are eating out of stress, boredom, procrastination, ...
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During a pandemic and while sheltering in place, the best thing you can do for yourself is to engage in ...
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Eating healthy doesn’t need to be a challenge —  we just have to get creative! Here are our top 3 ...
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Whether it's a pandemic or a natural disaster, it is important to stock your kitchen with essential foods when hunkering ...
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With the shelter-in-place and the temporary closure of non-essential businesses, like fast-food chains and restaurants, homemade meals are making their ...
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We are in a time and place where people have developed an emotional relationship with food — we no longer eat to ...
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Sharing drinks with friends is something a lot of people enjoy, but it can be hard to reconcile with a ...
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A healthy breakfast is a great way to start your day outright.  However, if you are often running late in ...
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Healthy eating is the first thing many people think of when they decide they want to live a healthy lifestyle.  ...
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Healthy eating starts at the store.  You need to think about the healthy lifestyle you are trying to live while ...
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If you have looked into diet plans at all in the past few years, it is likely that you have ...
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Juice and detox cleanses are a popular fad that everyone seems to be trying. But many people wonder if they ...
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A good detox cleanse can help you feel energized and rejuvenated. There are now plenty of options available for anyone ...
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Considering a low-carb diet? These diets have been around for many years. Although they were once described as being a ...
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For those who have a sweet tooth, they may find that staying on a weight loss diet is challenging because ...
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It’s easy to name several foods that are bad for your weight. But did you know there are several foods ...
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Everyone is different and our diet plans should be, too. It’s practically impossible for two people to go on the ...
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When starting a new diet, we often worry about what foods we will have to give up in order to ...
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One of the main struggles many people have while dieting is eliminating snacks. Eating snacks is more than easing the ...
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Low-carb diet plans are beneficial in a number of ways. This type of diet plan can help diabetics control their ...
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Low carb diets are a very popular trend, mainly because they work really well for many people. By cutting out ...
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It’s very common for those who are trying to lose weight to buy a new treadmill or join a local ...
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Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t ...
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Who doesn’t love fried food?  Cover something with butter and it automatically tastes a thousand times better.  At the same ...
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Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time ...
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There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many ...
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There are many different plant-based diets around today.  One of these is the juice cleanse. A juice cleanse is a ...
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There are many benefits to a plant-based diet.  Fruits, vegetables, and other plants are high in fiber, vitamins, minerals, and ...
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If you are a vegetarian, sometimes you probably feel like you eat the same things over and over.  It can ...
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When many people think of a raw food diet, they think of plain fruits and vegetables.  Raw food diet recipes ...
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According to the American Heart Association, more than 80 million Americans (1 in 3 adults) have hypertension. This puts many ...
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In the world of weight loss, instant results are typically viewed as a myth. It can take some time to ...
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We all know that vegetables are important in our diet. They keep us healthy in a variety of ways. However, ...
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You might know that eating broccoli, or any other type of leafy green, is very good for you. Broccoli sprouts, ...
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When thinking of superfoods, you might not think of a raw food diet. Raw foods, however, contain nutrients that are ...
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We have all been warned some time or another about consuming raw foods. In fact, you might think that a ...
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Intermittent fasting is a highly effective way to lose weight, but it can also be very difficult if you do ...
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Intermittent fasting offers many benefits such as prompting weight loss, lowering the risk of diabetes, and improving heart health. This ...
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Just the words “low carb” can sound disgusting to many people. Carbs are a beloved food group. From breadsticks to ...
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Are you interested in eating healthier and losing weight without a cleanse or detox? Eating whole foods is a fantastic ...
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Continuous commitment is key to staying on track with a diet. Weight loss can seem like a difficult goal to ...
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Every day, we put many toxins into our bodies. After a while, our bodies will start to react negatively to ...
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Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, ...
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One of the biggest misconceptions about a low-carb diet is that eating fats will harm the body and cause it ...
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Obesity is a serious public health issue that affects millions of Americans. Plenty of factors influence the eating habits of ...
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A crash diet is a form of dieting that causes more harm to the body than good. Many of us ...
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Have you ever tried to start eating healthy but quickly became overwhelmed by everything that entails? There are so many ...
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There are dozens of different diet plans available, all with varying results. One of the fastest around is the juice ...
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Thinking about going Paleo? The Paleo diet has gained popularity in recent years. The plan is all about eating natural, ...
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These days, it is easier than ever to get your favorite foods delivered right to your door. With apps like ...
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Superfoods is a recent term often used to classify foods that offer tremendous dietary and healing potential. They are nutritionally ...
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If you’re like most people, you try to take good care of your body by eating healthy. But, there are ...
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In a busy world that runs 24/7, eating out is part of our lives. It offers a fun way to ...
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A gluten-free diet tops the list of modern diet fads. From restaurants to supermarket stores, you’ll find many options labeled ...
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Stress is the physical and mental reaction to what is happening in our lives. Everyone experiences this at some point ...
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We no longer walk to water, we don't make our own clothes, and we are often found hopping into the ...
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It is a tale as old as time. You get home from a long day at work; there is nothing ...
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If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and ...
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Switching to a low-sodium diet has many health benefits. Salt is so commonly used in the typical American household, that ...
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Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy ...
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Who doesn’t want a nutritious diet? But time and time again, we opt for fast-food and T.V. dinners over nutrition ...
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Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition ...
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“It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for ...
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With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others ...
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Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? ...
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Though gut cleanse sounds off-putting, practitioners claim it provides several health benefits.  The practice of gut cleanses dates back to ...
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A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you ...
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When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods ...
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Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading ...
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Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from ...
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The first human being on earth was made up of 60% water. The same is true for all humans born ...
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Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it ...
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Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always ...
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There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, ...
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When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to ...
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The goal when it comes to fueling exercise is to achieve the most effective workout. It should both help you ...
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They say the older we get, the more tired we become. We say that's just not true! With these methods ...
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If you've spent any amount of time researching home DIY strategies for getting healthier skin, you probably stumbled upon someone ...
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The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting ...
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Make the healthiest look the tastiest. It's not a magic trick, and it doesn't take the flare of a master ...
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Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double ...
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Give Thanks to Feeling Your Best! Giving thanks sometimes means maintaining something we're thankful for…like our health! But during the ...
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Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of ...
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Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss ...
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Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and ...
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We've all experienced a small rush of envy upon seeing the perfectly sculpted bodies of a celebrity trainer on Instagram, ...
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When trying to lose weight, many people view snacking as an enemy. And don't get us wrong: it is true ...
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It seems that a new fad diet seems to come out every week. Some of these diets are based on ...
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Refrigeration is one of the most widely appreciated technological advances of the modern age. It keeps food fresh and safe ...
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When it comes to dieting, we often focus so much of our attention on things like losing weight or becoming ...
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We probably all have our favorite Mom stories with her telling us to eat right. She may have pressured you ...
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About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term ...
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If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s ...
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Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of ...
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Local food delivery services offer prepared meals, groceries or meal preparation kits. These services can help you eat better if ...
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