For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle


A couple is running outdoors to stay healthy.

5 Tips to Stay Healthy Over the Winter Holidays

The chilly weather has arrived. For many, wintertime signals large gatherings, indulgent eating, and maybe an occasional cold or flu. Getting sick around this time of year can mean missing out on spending time with family and friends. Thankfully, there ...
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healthy meal prep

Keeping It Short and Easy: 5 Simple Steps to Meal Prep

Eating healthier is more important than ever these days. Sometimes, a busy lifestyle can make it difficult to maintain a nutritious diet. While many people want to eat healthy, they often fall prey to the quick-and-easy fast food solution. Getting ...
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Two glasses of celery juice

Celery Juice: What Are the Benefits? Is It Worth the Hype?

Drinking your vegetables is all the rage nowadays. Many avid juicers and health-food aficionados agree that celery juice is a must-have. A glass of the pale green liquid might not seem special at first sight, but it’s worth a try ...
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hyperthyroidism diet

Living with Hypothyroidism: What Are the Best Foods to Eat?

Living with hypothyroidism can be a challenge. The condition can limit the types of foods you eat, resulting in a less-than-exciting plate. A lack of variety and selection in your diet can take the spice out of life. This can ...
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A man is weightlifting during his fitness routine

Switching Up Your Fitness Routine: How Often Should You Do It?

Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their fitness routine. Overusing the same muscles can create strain and lead to injury. And when too much ...
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Best Foods to Eat After a Strength Training Workout 

Best Foods to Eat After a Strength Training Workout 

Strength training can be grueling. The time, sweat, and endurance are all signs that you are dedicated to staying fit. Your body needs those workouts to build muscle, but it also needs time to rebound and restore. The foods you ...
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chai tea

3 Healthy Drinks That Are Perfect For Fall 

Any fall lover will tell you that a warm drink on a chilly day is pure pleasure. From whipped cream and mocha to eggnog and cinnamon sticks, the sweet choices are endless. But those rich, cream-based drinks can make the ...
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anti-inflammatory diet foods like vegetables and fish

Anti-Inflammatory Diet: What Are The Benefits and How Do I Start?

There are two sides to inflammation. On one hand, it can help your body fight disease and generate the healing process. However, when inflammation becomes chronic, it can wreak havoc and cause a host of illnesses from obesity to heart ...
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A woman is cooking with sustainable foods like pasta and vegetables.

How to Eat More Sustainably Without Having to Go Vegan

Our food choices can significantly impact the planet. As a result, more and more people are going vegan nowadays. After all, it is no secret that the most sustainable foods are plant-based. While most of us can acknowledge that veganism ...
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best foods to prevent and treat iron deficiency

Signs of Iron Deficiency and Best Foods to Boost Your Iron Levels 

Iron is a mineral that enables our bodies to perform essential functions. Our bodies cannot produce this mineral naturally, so we must obtain it from foods. As implied in its name, iron deficiency occurs when we don’t consume enough iron ...
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collagen diet concept image

Collagen Diet: How to Boost Collagen Production Naturally

From injections to creams, there is a whole market of products that claim to boost collagen production. However, there are other ways to increase collagen levels naturally, such as the collagen diet! Just like any other diet, it is important ...
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mom working out with her baby

Top Tips for Moms Who Want to Start Working Out Again 

After giving birth to a baby, it is normal to experience changes in the body. These changes include more than just weight gain. You may also feel like you are not your pre-pregnancy self and lack of physical strength and ...
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women drinking low-calorie cocktails

5 Low-Calorie Cocktails You’ll Love to Include in Your Diet 

Weight loss diets come with many restrictions. While observing those restrictions, most people prefer to reduce rather than eliminate alcohol from their diets. There are about seven calories per gram in alcohol. This amount is not so different from dietary ...
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women happy to have purchased vegetables to start her vegan diet

5 Things that Happen to Your Body When Going Vegan

Plenty of people are choosing vegan diets worldwide. Some chose veganism because of religious beliefs, others did so for environmental concerns, and the list of reasons goes on. Although there are many benefits of going vegan, some people shy away ...
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endometriosis diet that consists of healthy foods like salmon, bananas, berries, avocado, apples

Endometriosis Diet: Beginners Guide

Endometriosis is a chronic condition in which tissue that resembles the uterine lining grows outside the uterine cavity. While endometriosis is a non-life-threatening condition, it can make women experience painful symptoms. If you are struggling with endometriosis, you are not ...
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woman stretching before working out to prevent muscle soreness

Train Smarter, Not Harder: Tips to Prevent and Relieve Muscle Soreness

When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones enduring the impact of all the physical activity during your workout routine. Unfortunately, muscle soreness can be discouraging when trying ...
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intermittent fasting concept image of clock with healthy foods

Intermittent Fasting: The Science Behind Why It Works

Intermittent fasting became popular among healthcare experts and wellness enthusiasts due to the benefits it provides. Regardless of its popularity, there are still people who doubt whether intermittent fasting is truly as good as it seems. In this article, we ...
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woman overeating at night caught up with burger on her hands while being in front of the fridge

Healthy Tips to Help You Stop Overeating

Overeating is when we consume more calories than are necessary for our bodies to function properly. However, if you are not counting calories, there are other ways to know if you are overeating. Signs that you may be overeating include ...
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upset woman contemplating to change into healthy eating habits

Why Taking Healthy Eating Too Far Can Become Unhealthy

Healthy eating can provide us with many benefits, such as maintaining a healthy weight and preventing chronic illnesses. In fact, dietitians and healthcare professionals often recommend healthy diets to improve our overall health and live a long life. At Z.E.N ...
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vegetarian foods made of soy

5 High-Protein Vegetarian Foods for Muscle Gain

Many people choose a vegetarian diet regimen because it's beneficial to their health and aligned with their values, such as for the betterment of the environment and reduce animal cruelty. However, many people shy away from vegetarian diets due to ...
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Fruit salad in two plates and berries spilling out from jar onto the table

5 Creative Ways to Increase Your Fruit Intake

Whole fruits are excellent sources of fiber, vitamins, minerals, and antioxidants. All these components make fruits an essential component of a healthy diet. Whole fruits can help reduce the risk of developing chronic illnesses   such as cancer, heart disease, and ...
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