For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

woman stretching after completing workout routine outdoors

Ditching the Scale: Healthier Ways to Track Your Workout Progress 

When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is a valuable fitness tracking tool, it could be discouraging when defining your progress solely by numbers. Furthermore, relying on the ...
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Keto diet foods like eggs, berries, bacon, cheese and vegetables

Keto Diet: Is Restricting Calories Harmful?

The Keto diet’s popularity among those who are on a weight-loss journey has skyed-rocket in recent years. However, it is important to keep in mind that what works wonders for some can result in unhealthy repercussions for others when experimenting ...
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Food waste and trash can on blue background, concept of garbage sorting

Creative Ways to Stop Wasting Food 

Every year in the United States, Americans produce about 40 million tons of food waste.  Unfortunately, food waste is an issue that is much worse than the guilt we feel when discarding uneaten foods in the trash. For instance, wasting ...
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woman choosing not to do a healthy diet by eating cupcakes instead of green apples

Signals Your Body Gives When You Are Eating Unhealthy

Obesity is a clear indicator that something may be wrong with your diet. However, being slim or not gaining weight is not always a sign of a healthy diet. Keep in mind that healthy diet planning goes beyond weight management ...
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woman tying shoelaces at gym to get ready to workout

5 Tips to Overcome Workout Boredom

You are on track with your fitness lifestyle, but are you suddenly no longer getting that excitement or joy from working out? If so, then you are facing workout boredom. Workout boredom affects our ability to improve our fitness goals ...
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fast food like burgers, pizza, fries, and chips are bad for skincare

Skincare Diet: 5 Must-Avoid Skin-Damaging Foods

Is nutrition the best skincare for aging skin? In a nutshell, yes! It is easy to forget that skin is an organ. Often, we see it as an aesthetic feature rather than a vital part of our anatomy. However, just ...
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Vegetarian diet foods like broccoli, tofu, nuts, spinach, and rice

5 Tips to Start and Sustain a Vegetarian Diet

A vegetarian diet provides plenty of health benefits. For instance, a veggie diet can contribute to weight-management and prevent degenerative diseases like cancer. Other crucial benefits of being a vegetarian are having the peace of mind that comes with reducing ...
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prevent cancer with anti cancer foods like avocado salmon vegetables beans and broccoli

Food Matters: How a Healthy Diet Can Reduce Your Risk of Cancer

One of the crucial factors in preventing cancer is nutrition. Most importantly, we must remind ourselves that diets are much more than a weight-loss tool. Our diet should be the primary tool to preserve our health and reduce the risk ...
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Woman drinking water and listening to music after working out to increase her stamina

5 Ways to Increase Your Stamina and Energy

Energy, strength, and the right mindset are crucial to sustaining activities for long periods. The combination of these factors is known as stamina. By developing stamina, we can carry out both physical and intellectual activities without wearing ourselves down. Stamina ...
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woman using towel on shoulders and holding water bottle after finishing workout routine

How to Stay Motivated and Committed to Your Workout Routine

It is no secret that engaging in a regular workout routine can bring outstanding benefits to your physical and mental health. However, even when we are aware of the benefits, it is hard to be consistent with a workout program ...
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salmon, avocado, egg, nuts, almonds, seeds, and greek yogurt are great foods to boost energy

10 Foods That Help Boost Your Energy Throughout the Day

When you’re lacking energy, you may find yourself inadvertently reaching for foods to perk you up. While you may feel that caffeine or carbohydrates can help, they will spike your blood sugar and make you crash after a short-lived burst ...
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Berries and spinach salad is an excellent example of foods that help with anxiety

5 Foods That Can Help Reduce Anxiety

Anxiety is a condition that causes people to experience symptoms of nervousness. Unfortunately, this is a condition that  affects millions of Americans. The main methods to treat anxiety are therapy and medications. However, did you know that your food choices ...
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Woman happy to eat a healthy bowl of fruit and cereal.

How to Eat Healthy and Still Enjoy Food 

One of the main reasons why people don’t like the thought of going on a diet is that they believe they’ll have to give up everything they enjoy eating. While that is one way to lose weight (if that’s your ...
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woman doing a morning stretch routing while sitting in her bed and wearing a gray tank top. Woman stretching her arms.

Morning Stretches to Jump Start Your Day

If you get out of bed with excitement every morning, you’re one of the very few who do so. No matter what you have planned for the day, it can be hard to get moving when the alarm goes off ...
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Food in containers to do a portion control diet. Meal prep meals. Healthy meals with rice, chickpeas, tomatoes.

10 Tips For a Healthy Portion Controlled Diet

People often seek the latest trends and fads when it comes to losing weight. Overindulging in food is common, and it takes some determination to practice portion control daily. A portion control diet is one of the most effective ways ...
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Woman eating healthy fruits and vegetables as part of her healthy skin diet.

5 Foods for Healthy and Happy Skin

Healthy skin often comes from within. You can use all the topical creams and anti-aging products you desire, but if you don’t focus on a healthy diet, you could be fighting an uphill battle. Foods like flour, sugar, and some ...
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processed foods and healthy foods

Processed Foods: Health Issues that Go Beyond Weight Management

To reach and maintain a healthy weight, many of us know that we need to follow a healthy diet and exercise regularly. We might also be aware of the negative effect that processed foods have on our weight, and we ...
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woman getting sleep quality through the day

Sleep Quality: Why Developing a Nighttime Routine Matters

When we don’t get enough sleep, we may become tired, irritable, and less productive. However, many of us who get the recommended 7 to 9 hours of sleep each night yet still suffer from fatigue throughout the day. Fatigue after ...
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gluten free diet of healthy foods like salmon olive oil, garlic, tomatoes, dark chocolate, avocado

Beginner’s Guide: How to Start a Gluten-Free Diet

Starting a new diet can be daunting and confusing. It may be especially difficult if the diet requires specific types of food, which a gluten-free diet requires, instead of simply cutting calories. When starting a new diet, it is important ...
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strawberries, berries, oranges, kiwis are good fruits for diabetics

Blood Sugar Management: Best Fruits for Diabetics to Have a Healthy Diet

If you have diabetes, you understand the importance of having a healthy diet and lifestyle. You have likely had to make many adjustments to your life, especially when it comes to the food that you eat. You may have been ...
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Selection of food that is rich in nutrients, rustic wood background

Food vs Supplements: What Is the Best Source of Nutrients

A nutrient-dense diet can benefit both physical and mental health. Therefore, the intake of high nutrient foods is crucial to maintaining good health as we age. According to the Dietary Guidelines for Americans, we should meet our nutritional requirements through ...
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