For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle


Homemade Healthy Steel Cut Oatmeal with Fruit and Cinnamon

Healthy Foods That Will Help With Energy Levels Without Needing Caffeine

Do you know the crash-and-burn feeling that comes with drinking one-too-many cups of coffee in the morning? To avoid that, you can opt for some healthy, energizing foods instead! It’s no secret that caffeine can have an addictive quality, especially ...
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various healthy foods on a table with carbohydrates carbs

Good Carbs Vs Bad Carbs: What’s the Difference?

Everyone has heard of low-carb diets. “Cutting out carbs” is a phrase that gets a lot of buzz in the diet and fitness community, but what does that really mean? Do we understand what a carb is and how it ...
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green yellow and red juice detox cleanse drinks on a table

Everything You Need to Know About Doing a Juice Cleanse

Fresh juice delivered straight to your door every morning sounds amazing, right? Completing a juice cleanse is an increasingly popular way to revitalize the body. But other than being fresh and conveniently tasty, what is a juice cleanse and how ...
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Group of young people eating a healthy vegetable meal at a table

Six Ways to Increase Your Cruciferous Vegetable Intake

We all remember being told as a kid, “Eat your vegetables!” As children, we all felt that broccoli was an extra special brand of torture. As adults, we know cruciferous vegetables are healthy, but some still shudder in horror at ...
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woman eating healthy salad food bowl with a fork

Transforming Health: “Diet” Food Vs Healthy Food

According to the International Food and Information Council, 77% of Americans are trying to lose weight. Diet fads are everywhere, each with its own conflicting set of rules. There is an entire market for diet food thriving on taking advantage ...
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girl drinking supreme green cold pressed cold-pressed juice with straw

Introducing an Anti-Inflammatory Cold-Pressed Juice: Supreme Green

Are you ready to fight chronic inflammation? We have created a healthy and delicious way to flood your body with the anti-inflammatory power it needs to thrive. When it comes to staying healthy, fruits and veggies are a great way ...
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Fresh healthy chicken diet meal prepared to go

10 Cleansing Diet Foods You Can Prepare for On-The-GO

Nutritional and healthy foods are great for our bodies but often hard to take with us in on-the-go lifestyles. If we are always busy or gone for work, cleansing diet foods tend to get passed over for prepackaged junk food ...
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body mass index and food pyramid chart on a table with a notebook filled with healthy foods

How to Achieve a Healthy Body Mass Index

We’ve all heard that being overweight is bad for our bodies, but why? Excess weight puts strain on our hearts, increases the risk of diabetes, makes illness more dangerous, and can create many other health complications. One way professionals gauge ...
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delivery man giving fresh healthy food to happy woman

What a Z.E.N. Food Delivery Plan Can Do for Weight Loss Goals in 2022

In a world of hard-to-follow fad diets and easy access to junk food, weight loss goals can seem unattainable. A food delivery plan helps you enjoy effortless, well-balanced meals. Fad diets are often harmful and have little to no long-term ...
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gut health

Can Gut Health Affect Your Performance at the Gym?

Like the gym, your gut was designed to keep you healthy. Just like choosing the right equipment for your exercise regimen, you have to consume the right foods to keep your gut in optimum health. You can improve gut health ...
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intuitive eating concept image

Intuitive Eating: How Does It Work? What Are the Benefits?

What does the word intuitive mean to you? For most of us, it is an inner-knowing, an innate sense of what is right or wrong. Interestingly, this concept can also be applied to food. Rather than relying on rigid diet ...
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how to eat healthy; a woman that eats healthy

How to Build a Healthy Relationship with Food and Your Body

Most of us know the signs of a toxic relationship with a person. However, it can be more difficult to notice when food is an unhealthy companion. This is because food is something we cannot move on from. We must ...
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weight loss workout

How Much Do You Really Need to Workout to Lose Weight?

Losing weight can seem like an uphill battle. Most of us know that workouts are an important part of a healthy routine, but many weight loss seekers give up on exercise too quickly. This is because they really don’t know ...
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Women on a weight loss diet

How to Choose a Weight Loss Diet That’s Right for You

Like people, diets are diverse. One size does not fit all, and when it comes to choosing a weight loss plan, many dieters fall prey to the gimmicks. Not only are many fad diets unhealthy, but they also have very ...
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crash diet concept image

8 Ways in Which Crash Diets Harm Your Health 

In today’s busy world, everything happens at warp speed. From fast food to fast-track diets, not all solutions are as simple as they sound. Real change takes time, especially when it comes to losing weight and getting healthier. If crash ...
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low carb foods, low carb diet

7 Must-Avoid Mistakes When Doing a Low-Carb Diet

Cutting carbs seems all the rage these days. For most, doing a low-carb diet is a part of the journey of losing weight, lowering blood sugar levels, and improving heart health. There are many motivating factors for choosing to forgo ...
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A man is doing pushups to lose fat and gain muscle

4 Tips to Lose Fat and Gain Lean Muscle at the Same Time

Did you know that there is a difference between losing fat and losing weight? When a person loses weight, they might also be losing muscle - this can have a negative impact on your health. On the other hand, losing ...
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healthy foods behind a "brain foods" sign

Foods to Sharpen Your Memory, Focus, and Overall Brain Health 

Did you know that what you eat can have an effect on how you feel? When we are at our cognitive best, the brain is functioning well. We are able to focus, think clearly and remember all of the important ...
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A woman eating healthy food

5 Tips to Start Eating Healthy When You Are a Picky Eater

Picky eaters are not alone. Many of us have difficulty finding a healthy snack or a meal we enjoy and resort to convenience foods that lack essential nutrients. As a result, we do not consume enough nutrition that our body ...
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juices and veggies to do a body detox

Natural Body Detox: Where Do I Start? What Are the Benefits?

The human body is amazingly resilient. From stress to fast food, it takes in what we dish out. However, despite this sometimes unhealthy overload, the body can restore itself through an effective natural detox regime. Similar to a spring cleaning, ...
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A couple is running outdoors to stay healthy.

5 Tips to Stay Healthy Over the Winter Holidays

The chilly weather has arrived. For many, wintertime signals large gatherings, indulgent eating, and maybe an occasional cold or flu. Getting sick around this time of year can mean missing out on spending time with family and friends. Thankfully, there ...
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