For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

bowls of oatmeal and yogurt with fruit on a table

Five Healthy Breakfast Options for People On The Go

Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy breakfast kick starts your body’s metabolism. When you’re on the go, and hectic mornings get in the way, it is ...
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black cooler with prepared meals

Making Nutrition Accessible and Convenient – One Delivery at a Time!

Who doesn’t want a nutritious diet? But time and time again, we opt for fast-food and T.V. dinners over nutrition. Z.E.N. Foods offers a nutritious health-food delivery service. Their menu changes on a weekly basis and their options change with ...
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clean eating

Clean Eating Made Simple

Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition can be a little easier. Considering a change to clean eating takes a lot of courage and even more so ...
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healthy diet

Why Diet is Your Number One Key to Weight Loss

“It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for weight loss, you might have probably come across these sayings before.  But do these sayings hold any truth or are ...
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Five Places in The World People Live to 100 - and What They’re Eating!

Five Places in The World People Live to 100 – and What They’re Eating!

With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others enjoy greater longevity. However, there are five places around the world that enjoy some of the longest, healthiest lives on ...
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food as a cure for anxiety

Is Food the New Anti-Anxiety Drug?

Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? Do you keep on Googling “How to naturally reduce anxiety” and “How to get rid of an anxiety disorder without ...
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gut cleanse

Gut Cleanse: What You Need to Know About During and After

Though gut cleanse sounds off-putting, practitioners claim it provides several health benefits.  The practice of gut cleanses dates back to ancient Greece, but it became popular in the U.S. during the early 1900s. However, as theories behind a gut cleanse ...
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11 Easy (and Subtle) Deskercises

11 Easy (and Subtle) Deskercises

A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you sit around all day, that's likely not enough. That's where deskercise comes into play. Exercises you can do at your ...
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Our Glowing (Skin) Review of Tomatoes

Our Glowing (Skin) Review of Tomatoes

When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods have some serious skin in the game. In fact, we're big fans of combining nutrient-packed ingredients that create the most ...
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6 Fast Facts About Cholesterol

6 Fast Facts About Cholesterol

Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to this common ailment. But a lot of confusion surrounds cholesterol, namely that there's too much information floating around ...
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6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from your positivity, they're pesky. However, because most people suffer from a racing mind every now and again, you can find ...
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How Water Can Help You to Lose Weight

How Water Can Help You to Lose Weight

The first human being on earth was made up of 60% water. The same is true for all humans born this year. We've always been made up mostly of water, so it makes sense that we desperately need to stay ...
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Gluten Can Be Great For Almost All Of Us

Gluten Can Be Great For Almost All Of Us

Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it seem like everyone's gluten-free now? Because almost a third of Americans are cutting down or eliminating their gluten intake. If ...
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The Amazing Importance of Hydration

The Amazing Importance of Hydration

Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always be at the perfect level of hydration. While a good rule of thumb is to drink eight ounces of water, ...
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The Healing Power of CBD

The Healing Power of CBD

There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, or because CBD is the most-researched compound of the cannabis plant, its existence is common-knowledge for most of us. Here ...
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