For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

Healthy eating lifestyle

Cutting Carbs? Here are 5 Healthy Alternatives

When we eat carbs, the body breaks them down into sugar glucose. Later, glucose goes into the bloodstream, and insulin hormones convert it into energy. If we eat more carbs than what our bodies need, the excessive glucose is turned ...
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Healthy eating fuels the body

Food is Fuel: Why it Matters What You Put into Your Body

Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy levels, and physical health. This is why healthy eating is so important. In order to achieve a healthy lifestyle, we ...
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Healthy eating shoppping list

Grocery List Must-Haves for Healthy Eating at Home

An essential step to stay on track with a healthy eating plan is to make a grocery list. Sticking to a healthy grocery list will help you manage your time better when going shopping, prevent yourself from purchasing foods with ...
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Healthy Diet

5 Healthy Snack-Hacks For Your Busy Schedule

One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we should throughout the day. And we usually snack on foods that aren't healthy. To start a healthy diet and lifestyle, ...
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Vegetables for sale at the market

5 of The Healthiest Vegetables Everyone Should Be Eating

We all know that we should eat more vegetables to stay healthy. It's important to consume veggies when you want to lose weight and live a healthier lifestyle. They are high in vitamins, fiber, minerals, and other essential nutrients we ...
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Green juice with broccoli

3 Surprising Benefits of a Juice Cleanse

A juice cleanse is an ideal way to get started on a healthy journey. It can help clear out a lot of waste and toxins from the body and jump-start your healthier lifestyle. If you are interested in trying a ...
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Woman eating healthy salad.

What Does Healthy Eating REALLY Mean?

We have all heard that it’s best to eat a healthy diet. And we all likely know about some of the benefits of a diet that is rich in fruits, vegetables, and other nutrient-rich foods. But do you know what ...
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Vegetables: 5 Creative Ways to Get 5 Servings a Day

According to the Dietary Guidelines for Americans of 2020, it is recommended for people, who consume around 2,000 calories daily, to include in their diets a minimum of 2 and a half cups of vegetables per day. You can easily ...
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primal eating

Primal Eating: What Does it Mean?

The primal eating diet was created in 2009 by the bestselling author of The Keto Reset Diet, Mark Sisson. The diet focuses on taking clues from the beginning of human evolution. Meaning, primal eating goes back to the principle of ...
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eating healthy

5 Tips for Eating Healthy While Working from Home

One of the biggest distractions when working from home is food. Whether you are eating out of stress, boredom, procrastination, or actual hunger, it surely doesn’t help that your fridge is accessible all the time. Food doesn’t have to be ...
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shelter in place

Shelter in Place, Not on The Couch! 3 Tips for Staying Active at Home

During a pandemic and while sheltering in place, the best thing you can do for yourself is to engage in daily habits — such as exercise and eating a balanced diet — that will help you stay as healthy as possible. However, as ...
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healthy dishes

3 Healthy Dishes to Make With Items Likely Already In Your Pantry

Eating healthy doesn’t need to be a challenge —  we just have to get creative! Here are our top 3 healthy dishes to cook from pantry staples: Hummus, Soft Boiled Egg, and Tomato Toast Hummus is not a common pantry ...
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essential foods

5 Essential Foods To Keep Stocked in Your Kitchen

Whether it's a pandemic or a natural disaster, it is important to stock your kitchen with essential foods when hunkering down. By being prepared, we are not encouraging panic shopping. However, we do encourage you to stock food intelligently in ...
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shelter in place

Using Shelter-In-Place to Change Your Family’s Eating Habits

With the shelter-in-place and the temporary closure of non-essential businesses, like fast-food chains and restaurants, homemade meals are making their comeback as one positive outcome from the COVID-19 crisis. Shelter in place is an excellent opportunity to develop healthy eating ...
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stress eating

Stress Eating? Turn Those Comfort Foods Into Healthy Snacks

We are in a time and place where people have developed an emotional relationship with food — we no longer eat to satisfy our physiological needs, we also eat to indulge an emotional craving. Emotional cravings can be triggered by factors like ...
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5 Delicious Mocktails You Must Try

Sharing drinks with friends is something a lot of people enjoy, but it can be hard to reconcile with a healthy lifestyle.  Alcohol has a lot of calories and not much nutritional value.  Don’t despair though – there are plenty ...
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healthy breakfast

3 Healthy Breakfast Ideas When on the Go

A healthy breakfast is a great way to start your day outright.  However, if you are often running late in the morning, breakfast can be the last thing on your mind.  One way to keep healthy eating on a tight ...
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daily habits

5 Daily Habits That Can Lengthen Your Life

Healthy eating is the first thing many people think of when they decide they want to live a healthy lifestyle.  This is, of course, much easier said than done.  Mentally deciding to live healthier and physically putting in the work ...
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grocery shopping

Grocery Shopping: 3 Aisles You Should Avoid

Healthy eating starts at the store.  You need to think about the healthy lifestyle you are trying to live while you are grocery shopping.  One key tip is to not shop hungry.  If you don’t eat before you go to ...
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Carbohydrates: What Are They and What is Considered Low Carb?

If you have looked into diet plans at all in the past few years, it is likely that you have heard about low carb diet plans. But just what are carbohydrates? And how many are you allowed to have when ...
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What Are Cleanse Diets and Are They Safe?

Juice and detox cleanses are a popular fad that everyone seems to be trying. But many people wonder if they actually work or if they are safe. For most people, cleanses are safe to use, as long as you know ...
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