Wellness Blog

Your resource of health knowledge, tips and facts for a healthier lifestyle

a display of fruits, vegetables, and juices to highlight a juice cleanse.

Can You Eat Anything on a Juice Cleanse?

When we embark on a juice cleanse, we're not just nourishing our physical body, but our mind and spirit as well. Taking a break from solid foods gives our digestive system much-needed rest. It allows our bodies to focus on ...
Read More
Woman in kitchen preparing food for a gut cleanse.

6 Benefits of a Gut Cleanse that You Might Not Know About

A gut cleanse is a type of dietary regimen that aims to remove toxins and impurities from the gut. But, why choose a gut cleanse? Because a healthy gut can help us absorb nutrients, boost immunity, regulate metabolism, and improve ...
Read More
This image portrays intermittent fasting with a bowl of oats with fruit on top, a tape measurer, and a watch.

Why Healthy Meals are Always Better than Intermittent Fasting

It’s more likely than not that you or someone you know has tried a fad diet in recent years. Starting a health journey can sometimes involve testing out different lifestyle choices in order to identify what works for you. Unfortunately, ...
Read More
The best hydration drink in a clear glass with a fruit and vegetable medley backdrop.

What Should You Grab as Your Early Morning Drink?

Starting your day off on the right foot can have a profound impact on its outcome. The early morning is a vital period to energize the workings of our physical and spiritual vessels. A wonderful way to engage in the ...
Read More
A wooden plate of healthy chocolate chip cookies with almonds scattered around.

Healthy Chocolate Desserts for Valentine’s Day

There’s nothing that screams “romantic” like chocolate on Valentine’s Day. Well, perhaps not the artificial additives. But chocolate’s rich, decadent flavor oozes love and romance, perfect for a memorable day. This healthy chocolate chip cookies recipe, and other delicious picks, ...
Read More
A spread of delicious, fresh food adhering to the principles of the Primal diet.

3 Potential Benefits of the Primal Diet

Exploring alternatives is all the rage in the health and wellness sphere. Experts frequently question social norms that are related to nutrition, exercise, and one’s overall well-being. Most recently, there’s been an emphasis on returning to the basics. Enter the ...
Read More
A variety of different types of bread. Image demonstrates which of these might be the healthiest bread.

Which is the Healthiest Bread for Your Diet?

Bread is undeniably one of the most beloved foods in the world. However, too much carby goodness isn’t always the best thing for your health. With so much talk about limiting carbs, it can be challenging to discern whether or ...
Read More
A selection of heart healthy foods like kiwis, broccoli, and more sit on a table in heart-shaped bowls.

Heart Healthy Foods You’ll Love in Your Diet

Our hearts are quite literally the beating life source of everything we do. That’s why maintaining optimal heart health should be a priority for everyone, no matter their health history and background. Keeping your heart healthy, happy, and thriving starts ...
Read More
Want to Get Healthier and Lose Weight? This List of Whole Grains Can Help!

Want to Get Healthier and Lose Weight? This List of Whole Grains Can Help!

Whole grains have become quite the buzzword in the health and wellness community. Although whole grains are an essential part of a healthy diet, sometimes the choices seem surprisingly limited. Beyond the simple slices of whole grain toast and rice ...
Read More
A heart shaped bowl is surrounded by fruits and vegetables. Image demonstrates how to eat healthy!

How Eating a Healthy Diet Can Extend Your Life

Too many people are battling diseases of one form or another. Whether that’s inflammation, chronic pain, heart disease, gut issues, or more, sickness can be a real challenge. What many don’t realize is that a healthy diet can alleviate these ...
Read More
A beautiful bowl of fruit for breakfast including bananas, kiwis, and more!

Fruit For Breakfast That Will Kick Your Day Off Right

Fruit may be the perfect food. It’s sweet, delicious, easy for our body to digest, and packed to the brim with vitamins and minerals. Fruit can boost our body’s immunity and decrease the risk of chronic illnesses like heart disease, ...
Read More
An example of foods for a cancer diet healthy meal, made with grilled chicken, sliced yellow squash, bell peppers, carrots and grean beans

What Foods are Good and Bad for a Cancer Diet?

With the holiday season is upon us and the new year is just around the corner. It’s a fantastic time to reevaluate the foods we consume and how it affects our long-term health. Our diets and daily nutrition play a ...
Read More
A grumpy child sits with her arms crossed on the table with a plate of broccoli in front of her.

Healthy Foods for Picky Eaters Who Want to Expand Their Tastes

Eating healthy when you’re a picky eater can feel like a triumphant feat. Many self-proclaimed picky eaters struggle to find recipes that are both nutritious and suit their specific tastes. Despite popular belief, there’s hope for those with a limited ...
Read More
A woman holds her hands in a circle around her gut area.

How to Cleanse Your Gut Naturally and Healthily

If you’ve been feeling bloated, tired, foggy, or irritable, then it might be a sign to cleanse your gut. Gut cleansing is a great way to clear your intestinal tract of unwanted toxins or bacteria. Over time, the overgrowth of ...
Read More
A pair of hands holding a huge pile of sunflower seeds.

Sunflower Seeds are the Perfect Snack: Here’s Why

Eating a healthy diet doesn’t mean you have to give up snacking. Snacking throughout the day is shown to have positive impacts on your health. It keeps your blood sugar intact, it keeps your digestion flowing, and it gives you ...
Read More
Someone eats a salad in one hand, and holds a cell phone using a counting calories app on their phone.

Why Counting Calories Might Not Be the Best Weight Loss Solution

Are the days of counting calories over? Is this infamous weight-loss pastime really a good strategy? Counting calories does serve an important purpose in weight loss, but it doesn’t capture the full picture. It’s crucial to remember that being mindful ...
Read More
A chalk drawing of brain, with the other half of the brain made out of food.

Is There Really Such a Thing as Brain Food?

We’ve all heard the term “brain food” at some point or another. We’ve all eaten particular foods in hopes to maintain a youthful, quick-witted, and sharp mind. But is there such a thing? Does eating certain foods help to maintain ...
Read More
A beautiful, healthy Thanksgiving feast for everyone on a table!

How to Have a Healthy Thanksgiving

The warmth of the holidays brings loved ones, nourishing meals, and joy around the table. Typically, Thanksgiving is associated with overly-full bellies, rich food, and then paying for the indulgence in the weeks to come. But there is a way ...
Read More
A man in blue is clutching his stomach, suffering from poor digestion.

8 Best Foods for Digestion

It seems as though digestive health has come to the forefront of the wellness world in the last few years. Now more than ever, people are looking for ways to take control of their digestion. It can be confusing or ...
Read More
Super greens have a number of benefits for your overall health!

Why Super Greens Powder Should Become a Part of Your Diet

If food is medicine, consider vegetables a powerful antidote for improving overall health. A diet rich in vegetables (and fruits) can significantly improve cardiovascular function and weight management. Getting proper amounts of vegetables may also lower the risk for diabetes ...
Read More
Your workouts could be even more impactful with the right meal plan!

How to Build a Meal Plan That Will Optimize Your Workouts

We all know that macronutrients are key to a well-balanced diet. How you structure your macro consumption depends on your health and fitness goals. Getting a proper dose of fats, carbohydrates, and protein in your daily diet is beneficial for ...
Read More