For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

stress eating

Stress Eating? Turn Those Comfort Foods Into Healthy Snacks

We are in a time and place where people have developed an emotional relationship with food — we no longer eat to satisfy our physiological needs, we also eat to indulge an emotional craving. Emotional cravings can be triggered by factors like ...
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5 Delicious Mocktails You Must Try

Sharing drinks with friends is something a lot of people enjoy, but it can be hard to reconcile with a healthy lifestyle.  Alcohol has a lot of calories and not much nutritional value.  Don’t despair though – there are plenty ...
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healthy breakfast

3 Healthy Breakfast Ideas When on the Go

A healthy breakfast is a great way to start your day outright.  However, if you are often running late in the morning, breakfast can be the last thing on your mind.  One way to keep healthy eating on a tight ...
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daily habits

5 Daily Habits That Can Lengthen Your Life

Healthy eating is the first thing many people think of when they decide they want to live a healthy lifestyle.  This is, of course, much easier said than done.  Mentally deciding to live healthier and physically putting in the work ...
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grocery shopping

Grocery Shopping: 3 Aisles You Should Avoid

Healthy eating starts at the store.  You need to think about the healthy lifestyle you are trying to live while you are grocery shopping.  One key tip is to not shop hungry.  If you don’t eat before you go to ...
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Carbohydrates: What Are They and What is Considered Low Carb?

If you have looked into diet plans at all in the past few years, it is likely that you have heard about low carb diet plans. But just what are carbohydrates? And how many are you allowed to have when ...
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What Are Cleanse Diets and Are They Safe?

Juice and detox cleanses are a popular fad that everyone seems to be trying. But many people wonder if they actually work or if they are safe. For most people, cleanses are safe to use, as long as you know ...
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Planning a Cleanse? Here are 3 Things You Should Know

A good detox cleanse can help you feel energized and rejuvenated. There are now plenty of options available for anyone interested in giving a cleanse a try. While you may be eager to do a cleanse, it is important to ...
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low-carb diet

5 Popular Ways to Incorporate a Low Carb Diet

Considering a low-carb diet? These diets have been around for many years. Although they were once described as being a controversial dieting fad, these diet plans have proven to not only be effective but also extremely healthy. Individuals with health ...
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weight loss foods

3 Weight Loss Foods That Can Be Made Into a Dessert

Having a sweet tooth and attempting to diet can be extremely difficult. Those who are addicted to chocolate and other treats can have a very hard time resisting temptation when they are trying to watch their weight. This is also ...
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best foods for weight loss

5 of The Best Foods For Weight Loss

It’s easy to name several foods that are bad for your weight. But did you know there are several foods out there that can be beneficial to your weight loss goals? By incorporating these foods into your everyday meal plan, ...
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diet foods

Choosing The Right Diet Food For Your Lifestyle

Everyone is different and our diet plans should be, too. It’s practically impossible for two people to go on the same exact diet plan and expect the same results. That’s why so many people struggle with dieting because they believe ...
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diet food

Diet Food That Still Tastes Good – Try These Three Snacks

When starting a new diet, we often worry about what foods we will have to give up in order to meet our goals. Losing weight shouldn’t be all about eating food that isn’t appealing to you. But unfortunately, many diet ...
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low carb foods

3 Easy Low Carb Snacks

One of the main struggles many people have while dieting is eliminating snacks. Eating snacks is more than easing the hunger. For many, it’s a habit that is difficult to break. If you are used to snacking while you work ...
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low carb food list

Making a Low Carb Food List: Avoid These Five Foods

Low-carb diet plans are beneficial in a number of ways. This type of diet plan can help diabetics control their blood sugar levels. A low carb diet can also help you lose weight. When you are attempting to put together ...
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low carb foods

5 Low Carb Foods that may Surprise You

Low carb diets are a very popular trend, mainly because they work really well for many people. By cutting out carbs, your appetite will gradually slow down, and as a result, decreasing your caloric intake without you even realizing it.  ...
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weight loss

3 Weight Loss Tips That Don’t Require Exercise Equipment

It’s very common for those who are trying to lose weight to buy a new treadmill or join a local gym where they have access to all types of workout gear. Exercise is important for our overall health. But, the ...
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healthy lifestyle

5 Easy Tips to Living a Healthy Lifestyle

Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t have to be difficult. It’s just about choosing a few healthy alternatives every day. Here are five easy ways to ...
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healthy alternatives

Three Healthy Alternatives to Cooking with Butter

Who doesn’t love fried food?  Cover something with butter and it automatically tastes a thousand times better.  At the same time, butter also makes healthy foods considerably less healthy. Eating raw vegetables every day versus eating veggies dripping in butter ...
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celery juice

3 Benefits of Celery Juice

Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time. There are many potential benefits to this type of fasting. Even if you aren’t going on a juice cleanse, you ...
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juice fasting

Juice Fasting: A How-To

There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many options available, keeping the guidelines straight can be difficult. A juice cleanse, however, is fairly straightforward. Here is everything you ...
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