The chilly weather has arrived. For many, wintertime signals large gatherings, indulgent eating, and maybe an occasional cold or flu. Getting sick around this time of year can mean missing out on spending time with family and friends. Thankfully, there ...
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Eating healthier is more important than ever these days. Sometimes, a busy lifestyle can make it difficult to maintain a nutritious diet. While many people want to eat healthy, they often fall prey to the quick-and-easy fast food solution. Getting ...
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Drinking your vegetables is all the rage nowadays. Many avid juicers and health-food aficionados agree that celery juice is a must-have. A glass of the pale green liquid might not seem special at first sight, but it’s worth a try ...
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Living with hypothyroidism can be a challenge. The condition can limit the types of foods you eat, resulting in a less-than-exciting plate. A lack of variety and selection in your diet can take the spice out of life. This can ...
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Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their fitness routine. Overusing the same muscles can create strain and lead to injury. And when too much ...
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Strength training can be grueling. The time, sweat, and endurance are all signs that you are dedicated to staying fit. Your body needs those workouts to build muscle, but it also needs time to rebound and restore. The foods you ...
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Any fall lover will tell you that a warm drink on a chilly day is pure pleasure. From whipped cream and mocha to eggnog and cinnamon sticks, the sweet choices are endless. But those rich, cream-based drinks can make the ...
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There are two sides to inflammation. On one hand, it can help your body fight disease and generate the healing process. However, when inflammation becomes chronic, it can wreak havoc and cause a host of illnesses from obesity to heart ...
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Our food choices can significantly impact the planet. As a result, more and more people are going vegan nowadays. After all, it is no secret that the most sustainable foods are plant-based. While most of us can acknowledge that veganism ...
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Iron is a mineral that enables our bodies to perform essential functions. Our bodies cannot produce this mineral naturally, so we must obtain it from foods. As implied in its name, iron deficiency occurs when we don’t consume enough iron ...
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From injections to creams, there is a whole market of products that claim to boost collagen production. However, there are other ways to increase collagen levels naturally, such as the collagen diet! Just like any other diet, it is important ...
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After giving birth to a baby, it is normal to experience changes in the body. These changes include more than just weight gain. You may also feel like you are not your pre-pregnancy self and lack of physical strength and ...
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Weight loss diets come with many restrictions. While observing those restrictions, most people prefer to reduce rather than eliminate alcohol from their diets. There are about seven calories per gram in alcohol. This amount is not so different from dietary ...
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Plenty of people are choosing vegan diets worldwide. Some chose veganism because of religious beliefs, others did so for environmental concerns, and the list of reasons goes on. Although there are many benefits of going vegan, some people shy away ...
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Endometriosis is a chronic condition in which tissue that resembles the uterine lining grows outside the uterine cavity. While endometriosis is a non-life-threatening condition, it can make women experience painful symptoms. If you are struggling with endometriosis, you are not ...
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When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones enduring the impact of all the physical activity during your workout routine. Unfortunately, muscle soreness can be discouraging when trying ...
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Intermittent fasting became popular among healthcare experts and wellness enthusiasts due to the benefits it provides. Regardless of its popularity, there are still people who doubt whether intermittent fasting is truly as good as it seems. In this article, we ...
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Overeating is when we consume more calories than are necessary for our bodies to function properly. However, if you are not counting calories, there are other ways to know if you are overeating. Signs that you may be overeating include ...
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Healthy eating can provide us with many benefits, such as maintaining a healthy weight and preventing chronic illnesses. In fact, dietitians and healthcare professionals often recommend healthy diets to improve our overall health and live a long life. At Z.E.N ...
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Many people choose a vegetarian diet regimen because it's beneficial to their health and aligned with their values, such as for the betterment of the environment and reduce animal cruelty. However, many people shy away from vegetarian diets due to ...
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Whole fruits are excellent sources of fiber, vitamins, minerals, and antioxidants. All these components make fruits an essential component of a healthy diet. Whole fruits can help reduce the risk of developing chronic illnesses   such as cancer, heart disease, and ...
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