A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you sit around all day, that's likely not enough. That's where deskercise comes into play. Exercises you can do at your ...
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When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods have some serious skin in the game. In fact, we're big fans of combining nutrient-packed ingredients that create the most ...
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Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to this common ailment. But a lot of confusion surrounds cholesterol, namely that there's too much information floating around ...
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Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from your positivity, they're pesky. However, because most people suffer from a racing mind every now and again, you can find ...
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The first human being on earth was made up of 60% water. The same is true for all humans born this year. We've always been made up mostly of water, so it makes sense that we desperately need to stay ...
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Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it seem like everyone's gluten-free now? Because almost a third of Americans are cutting down or eliminating their gluten intake. If ...
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Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always be at the perfect level of hydration. While a good rule of thumb is to drink eight ounces of water, ...
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There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, or because CBD is the most-researched compound of the cannabis plant, its existence is common-knowledge for most of us. Here ...
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When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to focus on the anti-inflammatory properties. When you can reduce inflammation, you may be able to ease the pain, swelling, stiffness, ...
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