For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle


Vegetables: 5 Creative Ways to Get 5 Servings a Day

According to the Dietary Guidelines for Americans of 2020, it is recommended for people, who consume around 2,000 calories daily, to include in their diets a minimum of 2 and a half cups of vegetables per day. You can easily ...
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primal eating

Primal Eating: What Does it Mean?

The primal eating diet was created in 2009 by the bestselling author of The Keto Reset Diet, Mark Sisson. The diet focuses on taking clues from the beginning of human evolution. Meaning, primal eating goes back to the principle of ...
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eating healthy

5 Tips for Eating Healthy While Working from Home

One of the biggest distractions when working from home is food. Whether you are eating out of stress, boredom, procrastination, or actual hunger, it surely doesn’t help that your fridge is accessible all the time. Food doesn’t have to be ...
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shelter in place

Shelter in Place, Not on The Couch! 3 Tips for Staying Active at Home

During a pandemic and while sheltering in place, the best thing you can do for yourself is to engage in daily habits — such as exercise and eating a balanced diet — that will help you stay as healthy as possible. However, as ...
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healthy dishes

3 Healthy Dishes to Make With Items Likely Already In Your Pantry

Eating healthy doesn’t need to be a challenge —  we just have to get creative! Here are our top 3 healthy dishes to cook from pantry staples: Hummus, Soft Boiled Egg, and Tomato Toast Hummus is not a common pantry ...
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essential foods

5 Essential Foods To Keep Stocked in Your Kitchen

Whether it's a pandemic or a natural disaster, it is important to stock your kitchen with essential foods when hunkering down. By being prepared, we are not encouraging panic shopping. However, we do encourage you to stock food intelligently in ...
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shelter in place

Using Shelter-In-Place to Change Your Family’s Eating Habits

With the shelter-in-place and the temporary closure of non-essential businesses, like fast-food chains and restaurants, homemade meals are making their comeback as one positive outcome from the COVID-19 crisis. Shelter in place is an excellent opportunity to develop healthy eating ...
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stress eating

Stress Eating? Turn Those Comfort Foods Into Healthy Snacks

We are in a time and place where people have developed an emotional relationship with food — we no longer eat to satisfy our physiological needs, we also eat to indulge an emotional craving. Emotional cravings can be triggered by factors like ...
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5 Delicious Mocktails You Must Try

Sharing drinks with friends is something a lot of people enjoy, but it can be hard to reconcile with a healthy lifestyle.  Alcohol has a lot of calories and not much nutritional value.  Don’t despair though – there are plenty ...
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healthy breakfast

3 Healthy Breakfast Ideas When on the Go

A healthy breakfast is a great way to start your day outright.  However, if you are often running late in the morning, breakfast can be the last thing on your mind.  One way to keep healthy eating on a tight ...
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daily habits

5 Daily Habits That Can Lengthen Your Life

Healthy eating is the first thing many people think of when they decide they want to live a healthy lifestyle.  This is, of course, much easier said than done.  Mentally deciding to live healthier and physically putting in the work ...
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grocery shopping

Grocery Shopping: 3 Aisles You Should Avoid

Healthy eating starts at the store.  You need to think about the healthy lifestyle you are trying to live while you are grocery shopping.  One key tip is to not shop hungry.  If you don’t eat before you go to ...
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Carbohydrates: What Are They and What is Considered Low Carb?

If you have looked into diet plans at all in the past few years, it is likely that you have heard about low carb diet plans. But just what are carbohydrates? And how many are you allowed to have when ...
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What Are Cleanse Diets and Are They Safe?

Juice and detox cleanses are a popular fad that everyone seems to be trying. But many people wonder if they actually work or if they are safe. For most people, cleanses are safe to use, as long as you know ...
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Planning a Cleanse? Here are 3 Things You Should Know

A good detox cleanse can help you feel energized and rejuvenated. There are now plenty of options available for anyone interested in giving a cleanse a try. While you may be eager to do a cleanse, it is important to ...
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low-carb diet

5 Popular Ways to Incorporate a Low Carb Diet

Considering a low-carb diet? These diets have been around for many years. Although they were once described as being a controversial dieting fad, these diet plans have proven to not only be effective but also extremely healthy. Individuals with health ...
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weight loss foods

3 Weight Loss Foods That Can Be Made Into a Dessert

Having a sweet tooth and attempting to diet can be extremely difficult. Those who are addicted to chocolate and other treats can have a very hard time resisting temptation when they are trying to watch their weight. This is also ...
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best foods for weight loss

5 of The Best Foods For Weight Loss

It’s easy to name several foods that are bad for your weight. But did you know there are several foods out there that can be beneficial to your weight loss goals? By incorporating these foods into your everyday meal plan, ...
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diet foods

Choosing The Right Diet Food For Your Lifestyle

Everyone is different and our diet plans should be, too. It’s practically impossible for two people to go on the same exact diet plan and expect the same results. That’s why so many people struggle with dieting because they believe ...
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diet food

Diet Food That Still Tastes Good – Try These Three Snacks

When starting a new diet, we often worry about what foods we will have to give up in order to meet our goals. Losing weight shouldn’t be all about eating food that isn’t appealing to you. But unfortunately, many diet ...
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low carb foods

3 Easy Low Carb Snacks

One of the main struggles many people have while dieting is eliminating snacks. Eating snacks is more than easing the hunger. For many, it’s a habit that is difficult to break. If you are used to snacking while you work ...
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