For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

gluten free diet of healthy foods like salmon olive oil, garlic, tomatoes, dark chocolate, avocado

Beginner’s Guide: How to Start a Gluten-Free Diet

Starting a new diet can be daunting and confusing. It may be especially difficult if the diet requires specific types of food, which a gluten-free diet requires, instead of simply cutting calories. When starting a new diet, it is important ...
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strawberries, berries, oranges, kiwis are good fruits for diabetics

Blood Sugar Management: Best Fruits for Diabetics to Have a Healthy Diet

If you have diabetes, you understand the importance of having a healthy diet and lifestyle. You have likely had to make many adjustments to your life, especially when it comes to the food that you eat. You may have been ...
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Selection of food that is rich in nutrients, rustic wood background

Food vs Supplements: What Is the Best Source of Nutrients

A nutrient-dense diet can benefit both physical and mental health. Therefore, the intake of high nutrient foods is crucial to maintaining good health as we age. According to the Dietary Guidelines for Americans, we should meet our nutritional requirements through ...
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Woman has heartburn symptoms in the garden

Healthy Foods to Help Reduce Heartburn Symptoms

Heartburn is a common but unpleasant condition that affects people worldwide. Americans are no exception to this condition. According to the American College of Gastroenterology, more than 60 million Americans experience heartburn symptoms at least once a month. Luckily, heartburn ...
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Healthy fruits and vegetables making up the shape of a heart

How to Improve Heart Health by Adding Fiber-Rich Foods to Your Diet

According to the American Heart Association, a diet with foods rich in nutrients and fiber is crucial to maintain good heart health. Fiber-rich diets can reduce the risk of developing coronary heart disease and stroke by 7% to 24%. These ...
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yoga stretches and poses

Yoga at Your Desk: 5-Minute Break to Relief Stress and Boost Productivity

While having an office job has its benefits, sitting for prolonged hours increases the risk of developing health issues. These issues include musculoskeletal conditions, obesity, and diabetes. A sedentary lifestyle can also lead to ovarian, prostate, endometrial, or colorectal cancer ...
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Benefits of exercise

How Exercise Promotes Productivity

Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health. Exercise influences the structure and functioning of the brain, which is why physical activity is a crucial factor for improving ...
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woman emotional eating ice cream

Emotional Eating: What Is It and How to Stop It

According to the American Psychological Association (APA), about 27% of adults use emotional eating as a coping mechanism. Emotional eating is a physiological response towards dealing with difficult emotions through our diet choices and food intake. Let’s understand emotional eating, ...
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Foods to help your gut health

5 Foods to Improve Gut Health

The digestive tract is the home of “good” bacteria that helps us digest foods. In addition, this bacteria is also highly beneficial to other aspects of our physical and mental health. Our gut health and the production of bacteria in ...
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Keto Diet Program

Keto Diet: 10 Things You Should Know Before You Commit

The Keto diet has become a popular trend among wellness and health gurus. While the keto diet does provide health benefits, there are also implications to consider before committing to it. In this article, we will cover everything you need ...
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Food can impact your mood

Z.E.N. Foods – How Food Impacts Your Mood

There are many factors that influence mental illnesses. The food and mood connection has been acknowledged as one of the main factors behind the behavioral symptoms of such illnesses. In this article, we will discuss the importance of food towards ...
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Different types of fruit spread out

5 Fruits to Add to Your Diet

According to The Dietary Guidelines for Americans, we must consume about 2 cups of fruit per day. Fruits are a rich source of fiber, antioxidants, vitamins, and minerals. Due to its rich nutrient content, whole fruit intake has been linked ...
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Man doing exercise to release stress

Stressed? How Exercise Can Help You

Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard Medical School, diets high in refined carbohydrates are harmful to the brain. And can aggravate our mood disorder symptoms. Meanwhile, ...
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healthy lifestyle changes

3 Healthy Lifestyle Changes You Can Make Today

Change is a process that requires commitment, effort, and patience — but the rewards are very beneficial; especially if you are introducing healthy habits that will help you maintain long-term optimal health. When transitioning into a healthy lifestyle, the most important thing ...
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Healthy eating lifestyle

Cutting Carbs? Here are 5 Healthy Alternatives

When we eat carbs, the body breaks them down into sugar glucose. Later, glucose goes into the bloodstream, and insulin hormones convert it into energy. If we eat more carbs than what our bodies need, the excessive glucose is turned ...
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Healthy eating fuels the body

Food is Fuel: Why it Matters What You Put into Your Body

Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy levels, and physical health. This is why healthy eating is so important. In order to achieve a healthy lifestyle, we ...
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Healthy eating shoppping list

Grocery List Must-Haves for Healthy Eating at Home

An essential step to stay on track with a healthy eating plan is to make a grocery list. Sticking to a healthy grocery list will help you manage your time better when going shopping, prevent yourself from purchasing foods with ...
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Healthy Diet

5 Healthy Snack-Hacks For Your Busy Schedule

One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we should throughout the day. And we usually snack on foods that aren't healthy. To start a healthy diet and lifestyle, ...
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Vegetables for sale at the market

5 of The Healthiest Vegetables Everyone Should Be Eating

We all know that we should eat more vegetables to stay healthy. It's important to consume veggies when you want to lose weight and live a healthier lifestyle. They are high in vitamins, fiber, minerals, and other essential nutrients we ...
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Green juice with broccoli

3 Surprising Benefits of a Juice Cleanse

A juice cleanse is an ideal way to get started on a healthy journey. It can help clear out a lot of waste and toxins from the body and jump-start your healthier lifestyle. If you are interested in trying a ...
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Woman eating healthy salad.

What Does Healthy Eating REALLY Mean?

We have all heard that it’s best to eat a healthy diet. And we all likely know about some of the benefits of a diet that is rich in fruits, vegetables, and other nutrient-rich foods. But do you know what ...
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