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For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

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Start Juicing to Elevate Your Overall Health & Wellness

Four glass bottles of juice are displayed on tops of fruits and vegetables, demonstrating the health benefits of juicing.

You’ve probably heard about juicing and may be considering it on your health and wellness journey. Juicing has become very popular due to the various benefits it offers. Regardless of your health goals, juicing is an easy way to nourish your body with extra nutrients.

Here’s everything you need to know about the benefits of juicing. Let’s dive in!

The Benefits of Juicing

Cold-pressed juicing often involves extracting fresh fruits or vegetables using a machine. While there are various health benefits to juicing, here are some that may inspire you to begin.

Larger Intake of Nutrients

A unique benefit of juicing includes the potency of nutrients found in a cold-pressed juice. Cold-pressed juices contain vitamins, minerals, and dense nutrients necessary to nourish your body.

Prevent and Reduce Inflammation

Juicing can help your body prevent and reduce inflammation, which is a risk factor that contributes to various diseases. Cold-pressed juices with anti-inflammatory properties can help support your body’s natural defense systems.

Increase Vegetable Intake 

For those who have a challenging time including vegetables in their diet, cold-pressed juices are a way to consume your daily required dose of veggies. Juicing is often used to supplement one’s daily diet to increase one’s nutrient intake.

Boost Digestive Health 

Another benefit of juicing is the potential to revitalize your digestive system. This is because you allow your digestion to rest by taking a break from solid foods. It’s also a way for your body to eliminate waste and toxins. Moreover, cold-pressed juices are packed with enzymes, which are important for digestive health.

3 Single-Ingredient Juice Recipes for Inspiration

Here are 3 single-ingredient juice recipes to inspire you to begin. 

Celery Juice

This recipe only requires a single veggie- celery! The benefits of drinking celery juice are countless. Celery contains many nutrients, such as vitamins A, C, K, calcium, magnesium, and antioxidants. Drinking celery juice can boost your overall health. 

Tomato Juice

There are many benefits to drinking tomato juice. A cold-pressed tomato juice is rich in potassium, vitamin C, and other nutrients. Additionally, tomato juice is low in fat and calories, possibly supporting weight loss.  

Carrot Juice

Adding a glass of carrot juice to your diet packs numerous nutrients, including Vitamins A, C, K, and potassium. Carrot juice also provides antioxidants, which are beneficial for fighting free radicals in your body. 

Factors to Consider when Embarking on a Juicing Diet 

There are various considerations to keep in mind when juicing for improved health. When it comes to staying healthy, a single approach isn’t as effective as a multifaceted approach and making lifestyle changes. Some of the modifiable lifestyle habits that you can change include eliminating refined carbohydrates and sugary, processed foods.

Another change that you can implement for better health is choosing natural and whole foods. Increasing fruits and vegetables in your diet is also beneficial for your body.

Above all, the decision to prioritize your health is the most important one that will jumpstart your journey toward a healthier life.

Get Started with Z.E.N. Foods! 

Health and wellness requires commitment, time, and effort. With increasingly demanding schedules, it may be hard to optimize nutrition and take good care of your overall health. 

Z.E.N. Foods can assist you on your health journey with nutritious home-delivered meals and cold-pressed juice cleanses delivered to your front door. Find out more about our juice cleanses

Ready to get started? To speak with one of our care consultants, call us at (310) 205-9368 today!

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