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Browsing: Fitness and Exercise

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Switching Up Your Fitness Routine: How Often Should You Do It?

October 26, 2021

Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their...

Top Tips for Moms Who Want to Start Working Out Again 

August 25, 2021

After giving birth to a baby, it is normal to experience changes in the body. These changes include more than just weight gain. You may also...

Train Smarter, Not Harder: Tips to Prevent and Relieve Muscle Soreness

July 28, 2021

When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones enduring the impact of all...

Ditching the Scale: Healthier Ways to Track Your Workout Progress 

May 26, 2021

When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is a valuable fitness tracking...

5 Tips to Overcome Workout Boredom

April 28, 2021

You are on track with your fitness lifestyle, but are you suddenly no longer getting that excitement or joy from working out? If so, then...

5 Ways to Increase Your Stamina and Energy

March 24, 2021

Energy, strength, and the right mindset are crucial to sustaining activities for long periods. The combination of these factors is known as...

How to Stay Motivated and Committed to Your Workout Routine

March 17, 2021

It is no secret that engaging in a regular workout routine can bring outstanding benefits to your physical and mental health. However, even...

Morning Stretches to Jump Start Your Day

February 17, 2021

If you get out of bed with excitement every morning, you’re one of the very few who do so. No matter what you have planned for the day, it...

Yoga at Your Desk: 5-Minute Break to Relief Stress and Boost Productivity

December 2, 2020

While having an office job has its benefits, sitting for prolonged hours increases the risk of developing health issues. These issues...

How Exercise Promotes Productivity

November 24, 2020

Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health....

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