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For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

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3 Healthy Drinks That Are Perfect For Fall 

chai tea

Any fall lover will tell you that a warm drink on a chilly day is pure pleasure. From whipped cream and mocha to eggnog and cinnamon sticks, the sweet choices are endless. But those rich, cream-based drinks can make the health-conscious think twice before indulging. The good news is that you don’t have to sacrifice taste for nutrition. The outcry for healthy seasonal drinks has resulted in tasty beverages that are as comforting as fall itself.

Chai Tea

Chai tea has become an increasingly popular beverage. Due to its distinctive, aromatic flavor, it has become a favorite with fall lovers. An enticing blend of black tea, cinnamon, cardamom, ginger, cloves, peppercorns, and other spices have made this drink a great substitute for coffee. It can be enjoyed both hot and cold, with or without a sweetener. Due to its high concentration of spices, the beverage also comes with a host of health perks. Possible advantages include digestive and heart benefits, weight loss, lower blood pressure and increased cognitive functions.

Since fall conjures up all the cozy feels, a warm cup of chai tea can be a perfect companion. For an easy and delicious chai tea recipe, bring water and spices to a simmer. Next, add black tea leaves after reducing the heat and let them steep. Strain the mixture while pouring into your favorite mug and enjoy.

Golden Milk

Another fall favorite is golden milk. It’s rich, yellow color matches perfectly with autumn leaves and provides a comforting and nourishing experience. Traditionally, it can be prepared with dairy-based milk. But for vegans and those who are lactose intolerant, plant-based milk can be used. The addition of turmeric gives it color while a plethora of spices provide a satisfying taste. Similar to the ingredients in chai tea, golden milk contains flavorings from cinnamon, ginger, nutmeg, black pepper and more. It’s consistency and seasonal taste makes it a healthy alternative to eggnog. Some of the health benefits associated with the beverage include a decreased risk for heart disease and inflammation as well as an aide to digestion.

Looking for an easy way to whip up your own tasty beverage? For a super-quick golden milk recipe, blend plant or animal milk with turmeric, then add your favorite selection of the spices suggested above. Pour into a tall glass and melt away!

Matcha Latte

Matcha Latte is ground green tea that packs a powerful punch. Smooth, foamy, and full of antioxidants, it offers an array of health benefits. Besides being delicious, green tea can potentially reduce the risk of cancer and diabetes, among other benefits. Also tasty and perfect for the fall season, it gives off a pleasing aroma and is naturally green in color. Earthy and rich in nutrients, this beverage has a long history of pleasing its drinkers.

Ready for an easy matcha latte recipe? Simply blend plant or dairy-based milk with green tea matcha powder. Sweeten to taste. And add a dash of vanilla extract for fall flair!

This time of year makes all of us want to cozy up before a roaring fireplace. But whether indoors or on the go, you can enjoy a fall drink that is both healthy and satisfying. From flavorful chai tea and rich golden milk to the wonder of matcha latte, you can try all three. At Z.E.N. Foods, we’re dedicated to making it easier to enjoy nutritious eating. So, drink to your health! And check out our website to learn more.

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