From Kim K. to a suburban mom, almost everyone has considered doing a juice detox. However, deciding which juice to reach for can be a bit challenging, as not all juices are created equal. Beet juice, or beetroot juice, is one of the healthiest options out there.
The Four Benefits
1. Anti-Inflammatory
There are many anti-inflammatory plants found in nature, and beetroot is one of them! Inflammation can cause many health issues including obesity, heart and liver disease, and even cancer. Beets contain a pigment known as betalain, which is also found in some fungi. According to a study done in 2015, betalains inhibit specific pathways that play a role in the inflammatory diseases, and a 2014 study revealed that the pigment reduced the activity of an inflammatory enzyme by 32 percent.
2. It Helps Lower Your Blood Pressure
More and more, research is suggesting that beet juice can lower your blood pressure. It also helps to lower and maintain a healthy blood pressure. Researchers found that drinking 250 milliliters of this tasty juice daily lowered both the systolic and diastolic blood pressure, even after a few hours had passed. This is likely due to the high amount of nitrates. Nitrates are compounds found in beet juice that convert into nitric oxide in the blood. The nitric oxide helps to widen and relax blood vessels, thus lowering blood pressure.
3. Helps You Maintain a Lower Weight
Beet juice seems to have the key to losing and maintaining a healthy weight. Beets, not just beet juice, are also very high in water. This is a key factor to keep in mind when choosing a juice cleanse as proper hydration is one of the most important aspects of weight loss. Since beetroot is also high in nutrients and low in calories, beet juice helps to maintain a lower weight. In fact, 100 grams of beet juice contains a mere 39 calories. As for nutrients, it has almost every vitamin a human needs, including vitamins K and C. Beets are also very high in fiber and protein, both important in maintaining a healthy weight.
4. It Supports Liver Function
Chronic inflammation, as mentioned earlier, can cause nonalcoholic fatty liver disease. It contains antioxidants, iron, and vitamin B-6. All of these help to protect the liver from inflammation and oxidative stress, helping the liver function better. Some studies suggest certain compounds found in beet juice may also protect the liver from toxins.
Beet Juice Recipe
Do you want to make delicious, healthy beet juice at home? Combining beets, ginger, lemon, carrots, and apples into your juicer are a delicious way to add both complexity and more health benefits into your juice.
If you’re interested in making a beet juice mocktail, you’re in luck! Add a splash of sparkling water to either homemade or store bought fresh beet juice for a unique way to get your beet juice in. Add a splash of apple cider vinegar if you’d like, and you have the perfect mocktail to jumpstart your beet juice cleanse.
Z.E.N. Foods Juice Cleanse
If you’re interested in a juice cleanse, try Z.E.N. Foods’ cold-pressed juice cleanse delivery and enjoy many unique and delicious juices, including a beet juice called “Heart Beet”!
Z.E.N. Foods helps clients to reset, restore, and revitalize their body. With the help of Kimberly Zimmerman, a holistic health coach, Z.E.N. has developed the perfect recipe to help clients with their body reset goals. Every juice from the cleanse has amazing anti-aging benefits, reduces inflammation, rebuilds your immune system, and detoxifies your body.
To reap the benefits, simply place your order, and 6 cold-pressed juices will be delivered to your door daily. We recommend using a 3, 5, or 7 day juice cleanse program monthly, quarterly or when your body signals you that it’s time for a cleanse.
Are Beets Good for Liver Detox?
Yes, beets are widely recognized as one of the most supportive foods for liver health. They contain betalains (the antioxidants responsible for the deep red color), pectin fiber, and nitrates that all play a role in supporting the liver’s natural detoxification systems.
Specifically, betalains help support phase 2 liver detoxification, which is the process by which the liver neutralizes and prepares toxins for elimination. The fiber in beets binds with bile, helping the body remove waste through the digestive tract rather than recirculating it.
For best results, pair beet juice with healthy fats and adequate water. The combination supports steady, gentle detox over days rather than promising a dramatic ‘flush’ that can stress the body. A daily glass of fresh beet juice for 7 to 14 days is a calm, sustainable way to support liver function.
Beet Juice and Apple Cider Vinegar: A Detox Combo
Combining beet juice with a splash of raw apple cider vinegar is a popular pairing in detox circles. Each brings something useful to the glass:
- Beet juice contributes betalains, nitrates, fiber, and potassium
- Raw apple cider vinegar adds acetic acid, which supports digestion and may help moderate post-meal blood sugar
A simple morning recipe:
- 4 oz fresh beet juice
- 1 to 2 teaspoons raw apple cider vinegar with ‘the mother’
- 4 oz filtered water
- A squeeze of fresh lemon
- Optional: a thin slice of fresh ginger
Drink in the morning before breakfast. The combination is bracing, but the effects on digestion and morning energy are well worth the first-sip pucker. Start with a smaller portion of vinegar and increase as your palate adjusts.
How to Do a Beet Juice Cleanse, Step by Step
A beet juice cleanse does not need to be extreme to be effective. The most sustainable version runs 7 to 14 days and looks like this:
- Morning: 6 to 8 oz fresh beet juice on an empty stomach, paired with warm water and lemon
- Mid-morning: Continue your normal balanced breakfast (eggs, vegetables, healthy fats)
- Lunch and dinner: Whole-foods meals built on vegetables, lean protein, and healthy fats. No added sugar, no refined grains, no alcohol.
- Evening: Herbal tea such as dandelion root, milk thistle, or chamomile
This approach gives you the benefits of beet juice without the calorie restriction of a strict liquid-only cleanse. You can sustain it for two weeks comfortably and integrate the morning beet juice habit into your routine afterward.
Beet Juice Side Effects to Know About
Beet juice is well tolerated by most people, with a few quirks worth knowing:
- Beeturia: Pink or red urine after drinking beet juice is harmless and affects roughly 10 to 15 percent of people. It is a normal pigment effect, not a sign of bleeding.
- Pink stool: Same pigment, same harmless effect. It typically resolves within 24 to 48 hours.
- Lower blood pressure: Beet juice can meaningfully lower blood pressure thanks to its nitrate content. This is usually a benefit, but anyone on blood pressure medication should consult their doctor first.
- Kidney stones: Beets are high in oxalates. People with a history of calcium oxalate kidney stones should drink beet juice in moderation and stay well hydrated.
Start with 4 oz of beet juice per day and build up to 8 oz as your body adjusts. The flavor is intense, and a smaller portion lets you assess tolerance.
Adding Beet Juice to a Z.E.N. Wellness Routine
Beet juice is one piece of a larger wellness picture. The compounding benefits show up when fresh, anti-inflammatory meals support your body alongside a daily detox-friendly drink.
At Z.E.N. Foods, our chef-prepared cleanse programs and meal plans include cold-pressed beet-based juices alongside nourishing whole-food meals. Our Z.E.N. consultants can build a personalized plan that supports your wellness journey from morning juice to evening dinner. Fresh, wholesome meals delivered right to your doorstep across Los Angeles, Orange County, Ventura, and San Diego make the routine effortless. Call 310-205-9368 to learn more.
Quick Answers: Beet Juice Detox Questions
How long does it take for beet juice to work?
Most people notice steadier energy and better workout performance within 2 to 3 hours of drinking beet juice (the nitrate-to-nitric-oxide pathway is fast). Detox-related benefits like improved digestion and clearer skin tend to show up within 7 to 14 days of daily use.
Is store-bought beet juice as good as fresh?
Cold-pressed, refrigerated beet juice is the closest to fresh. Shelf-stable bottled beet juice loses some nitrate and antioxidant content during pasteurization but is still a useful option when fresh is not available. Look for organic, no-added-sugar versions.
Can you drink beet juice every day?
Yes, for most healthy adults, 4 to 8 oz of beet juice daily is well tolerated and brings ongoing benefits. If you have kidney concerns or take blood pressure medication, work with your healthcare provider on the right amount.
What is the best time to drink beet juice?
Morning on an empty stomach is the most popular timing for detox support. For workout performance, drink beet juice 2 to 3 hours before training to give the nitrates time to convert to nitric oxide.
