Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time. There are many potential benefits to this type of fasting. Even if you aren’t going on a juice cleanse, you can still benefit from drinking healthier things alongside your everyday meals. Celery juice is one of those healthier drinks that has become quite popular in recent years. This vegetable has always been popular in health circles because of its “negative” calories – chewing celery burns more calories than there are in the vegetable. Even in a liquid form, celery has many advantages. Here are three benefits of celery juice.

1. Celery juice can reduce blood pressure.

High blood pressure is a medical issue facing millions of Americans. The disease puts you at risk for other health problems such as a heart attack or stroke. Celery juice contains phytochemicals, which is known to reduce blood pressure. While people with high blood pressure should see a doctor and find other solutions to manage their symptoms, they can also reap the benefits of celery juice. Even those with normal blood pressure can consume celery juice to help keep their blood pressure in check.

2. Celery juice can reduce inflammation.

Many fruit and vegetable juices are popular for their anti-inflammatory properties. Celery juice is no different. It helps flush the body of excess toxins. Drinking a lot of clean liquids like organic juices and water helps the digestive system work smoothly. People who suffer from certain health issues that cause inflammation may benefit from drinking celery juice.

3. Celery juice can fight oxidative stress.

This does not mean that if you are under a lot of pressure at work, a glass of celery juice will fix everything. Oxidative stress is an imbalance in the body. It occurs when the number of oxygen-containing molecules with an uneven number of electrons, called free radicals, and antioxidants are not even. When this occurs, the free radicals react with other molecules in the body. This leads to a chain reaction called oxidation.

While oxidation is a natural process, too much of it can lead to diseases like

• diabetes
• atherosclerosis
• inflammatory conditions
• high blood pressure
• heart disease
• neurodegenerative diseases like Parkinson’s and Alzheimer’s
• cancer

Celery juice can help prevent the body from having this oxidative stress. The antioxidants in the vegetable keep free radicals in check. As oxidative stress can also contribute to aging, it has been said that celery juice benefits anti-aging.

Interested in trying a juice cleanse?

Has all this talk about the benefits of celery juice made you wonder about juice fasting? It’s not as hard as you think – and you even get to have different kinds of juices, not just celery. Z.E.N. Foods has juice cleanse plans that are delicious and easy to follow. With fresh cold-pressed juices delivered right to your door every day, it really is zero effort nutrition.

Z.E.N. Foods offers three, five, or seven-day juice cleanse plans. They recommend juice fasting on consecutive days for the best results. However, deliveries can be spaced out to meet your scheduling needs. Two different juice cleanse plans are available: Rejuvenate gives you a variety of fruit and vegetable juices along with a protein tonic to reduce hunger. Clean greens is a more intense cleanse. The juices contain kale, parsley, arugula, and spinach with a hint of fruit.

If you are interested in Z.E.N. Foods’ juice cleanses, call (310) 205-9368 to learn more, for current specials, or to order. You can also order Z.E.N.’s cleanses online on their website.