Which is the Healthiest Bread for Your Diet?
January 25, 2023
Bread is undeniably one of the most beloved foods in the world. However, too much carby goodness isn’t always the best thing for your health.
With so much talk about limiting carbs, it can be challenging to discern whether or not to eat bread. Perhaps the answer isn’t to cut out bread entirely, but rather, to find the healthiest bread alternative.
Let’s explore some healthy bread options. Nutrition is not just about eating healthy, but it’s also about enjoying your food to the fullest. Bread is certainly meant to be enjoyed. Enjoy these healthy breads for your nutritious diet.
Is There One Single Healthiest Bread to Eat? The Consensus
So, is there one single type of bread that’s the healthiest for our bodies? The answer of course varies based on your unique health history and needs. It’s true, there isn’t one single healthiest bread to eat, but there are a ton of options to explore.
While some bread is healthier than others, one major factor in this is how the bread was processed. Bread that is heavily processed or loaded with refined grains and artificial ingredients is usually not the route to take.
However, certain types of bread can pose major benefits to our health. Bread that is loaded with fiber, protein, minerals, and essential vitamins is a great place to start.
Whole grain options, fermented dough, and sprouted wheat all create a flourishing gut microbiome. Choosing bread that works with your digestion, rather than against it, is the way to go.
What is the Healthiest Bread? Some Nutritious Options
What is the healthiest bread? There are quite a few options to choose from. Enjoy the dense, satisfying nourishment that bread has to offer with these healthy bread options.
Sourdough bread might be the perfect carb. It’s crusty, chewy, and slightly tangy, and it’s also great for your gut health.
Sourdough is made through a fermentation process that relies on naturally occurring bacteria. Because of this, it’s loaded with prebiotics that make it much easier to digest. It also is low on the glycemic index, so it has a minimal impact on your blood sugar.
100% Whole Wheat Bread
Whole grains are not heavily refined or processed, so they maintain their nutritional integrity.
Whole grains are high in dietary fiber, essential minerals, and protein. They’ve also been shown to reduce the risk of multiple illnesses.
Bread that is 100% whole wheat or whole grain is an excellent addition to a balanced diet.
Ezekiel bread is known as one of the healthiest bread options available. It’s power-packed with multiple whole grains and nutrient-dense legumes. More often than not, Ezekiel bread contains millet, barley, spelt flour, soybeans, and lentils.
Also known as sprouted bread, the grains are sprouted before they’re made into bread. Throughout the sprouting process, the grains maintain their nutrient value and produce tons of essential vitamins.
For some people, opting for a gluten-free diet is the best option for their digestive systems.
Luckily, there are a multitude of gluten-free bread choices to choose from. However, it’s important to choose the right gluten-free bread brand. Not all gluten-free brands are made equal.
If you’re going gluten-free, be sure to choose a brand that isn’t loaded with harmful additives like refined sugar or flour. A healthy gluten-free bread brand should have fewer carbs, less sugar, and tons of fiber.
Choose Z.E.N. for Your Healthy Diet
Choosing the healthiest bread for your diet is a process of trial and error. Find what works best for you, and don’t be afraid to try new things! Luckily, with the help of a Z.E.N. Foods healthy meal plan, eating the right bread is easy. Z.E.N. stands for Zero Effort Nutrition, and we curate healthy, whole-food, and nutritious meals delivered straight to your door. If you’re interested in learning more, check out a sample menu. You can also reach us at (310) 205-9368.