What is LIT Method

LIT Method offers a very unique program utilizing a low impact cardio machine, combined with their own resistance band training system. LIT stands for [Low – Impact – Training]. This fitness regimen is built to specifically target and isolate each muscle group, while giving you the ultimate cardio burn.

LIT Method is the foundation for a lifelong workout; it’s a safe, functional and effective workout that minimizes impact on bones and joints, while sculpting and strengthening your muscles.

Why We Love LIT Method

What’s not to love when there is little to no impact being placed on the ankles, knees, hips, elbows or shoulders during a workout?!

LIT Method’s low impact training is the new “smart” workout, with NO RUNNING, NO JUMPING, & NO WEIGHTS! It changes the way we approach fitness. By coupling rowing with their own resistance band training system, this method has created an incredible workout to tone, sculpt, and burn fat. It also improves core strength, posture, endurance, flexibility, and cardiovascular fitness simultaneously.

“Low impact training” to doesn’t mean it’s not intense. You can sweat your butt off with these classes.

Check out this video for glimpse of the classes:

For more information, go to www.litmethod.com/