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For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

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Z.E.N. Foods – Making Nutrition Effortless

Have you ever tried to start eating healthy but quickly became overwhelmed by everything that entails? There are so many different diets out there, and some of them are confusing. What foods are actually healthy, and which ones aren’t? Even if you have that part down, there’s the convenience factor. Eating healthy can be a pain. Fast food is generally unhealthy, so you have to cook at home. Coming up with healthy recipes takes time and effort you may not be able to afford. How many of us have decided to eat healthily and then quit once we end up eating the same four meals we know how to make over and over?

Enter Z.E.N. Foods. Z.E.N. stands for Zero Effort Nutrition. This healthy food delivery service delivers high quality, delicious, healthy food right to their customer’s doors. They make it easy to enjoy nutrition in the midst of a busy schedule.

How It Works at Z.E.N. Foods

Step One – Place Your Order
Z.E.N. Foods offers a variety of different meal plans. These include:

  • Just dinners (salads, kids’ dinners, and desserts also available)
  • Weight loss
  • Healthy lifestyle
  • Vegetarian select
  • Cold Pressed Juice cleanse

With such a wide variety of plans to choose from, there is sure to be one to meet your needs. Each of Z.E.N. Foods’ meal plans is also customizable. Whatever you (and your kids) like to or are able to eat, there is sure to be some Z.E.N. meals that match up. Z.E.N. offers a wide variety of foods that change seasonally, so you know they are always as fresh and in season as possible. All meals are made and delivered fresh every day.

To order your meal plan over the phone, call (310) 205-9368. Paleo meal plans can only be ordered in this way. To order via the internet:

  1. Go to
  2. Click on the tab that says “Plans” at the top or scroll down to the section headed “Programs for All Lifestyles,” and select the plan that is best for you.
  3. Once you select your meal plan, you will be taken to a webpage that tells you more about that plan. Somewhere on this page is a button with the option to “Order Now.”
  4. You will be prompted to create an account with Z.E.N. Foods in order to place a food order.

Customers can customize their plan in their Z.E.N. Foods account with the applicable programs. This includes designing their own menus, adding additional items, or modifying their delivery schedule.

Step 2 – Delivered to Your Home

You will receive your first meal three business days after your initial order. After that, your food will arrive each day in an insulated cooler with reusable ice packs. It is recommended that you put any food you aren’t immediately eating in the refrigerator once you open your cooler bag.

Most meals can be heated up in the microwave in under three minutes or in a mini convection oven in less than seven minutes. Cook times vary from appliance to appliance. Experiment with what you have to figure out the most effective way to heat your food.

We recommend you drink water as you enjoy your meal. Green tea is also a healthy option and has been connected to weight loss. Customers on a weight loss or calorie specific plan should not eat other foods not provided by Z.E.N. They should also eat all of the food provided. Contact the company if you are receiving portions that are too big or too small.

Step 3 – Return the Empty Cooler

Leave the empty cooler and ice packs out each day delivery is scheduled. The Z.E.N. delivery driver will pick up your empty containers upon dropping off your next meals. There is a $25 fine for unreturned bags.

It’s really that simple!

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