If food is medicine, consider vegetables a powerful antidote for improving overall health. A diet rich in vegetables (and fruits) can significantly improve cardiovascular function and weight management. Getting proper amounts of vegetables may also lower the risk for diabetes and certain types of cancer. And a group of vegetables, called “super greens”, is believed to be extremely beneficial to our health.

What are Super Greens and What are They for?

Super greens have become a health and nutrition buzzword for good reasons. Many readily available vegetables fall into the “superfood” category. Things like kale, spinach, parsley, broccoli, and asparagus are great sources of vitamins and minerals that support crucial body functions. Super greens also contain high amounts of fiber which support digestive health. They also contain bioactive plant compounds called phytonutrients. These antioxidants protect cells from free radical damage and promote cellular renewal.

There is a ton of scientific evidence and information about the health benefits of a balanced diet chock full of veggies. However, people still aren’t getting the recommended doses. According to the Center For Disease Control, “Only 9% of adults ate the recommended amount of vegetables.” That’s an alarming statistic considering how powerful vegetables are for the optimal functioning of our bodily systems.

Super Greens Powder For Your Daily Intake Goals 

It’s no secret that many people don’t like the taste of vegetables. Maybe they don’t know how to cook them properly to enjoy the earthy flavor or achieve the right consistency. Or maybe they don’t have time to cook at all. There are various reasons why people don’t get enough super greens in their diet, but using a super greens powder might be the veggie avoider’s best friend.

Super green powders can be used in many different ways and in a variety of recipes. It’s an easy and convenient way to ensure you are getting your recommended daily dose of vegetables that the body needs. Besides the all-powerful smoothie, many people use super greens powder in cocktails, soups, sauces, dips, and dressings.

Here are 5 major benefits from including supper greens powder as part of your diet.

Improved Cognitive Function

Super greens have been referred to as “brain food”. This is because studies have shown a link between consuming one serving of dark, leafy greens a day to improved cognitive function and memory preservation.

Healthy Blood Pressure Management 

Many super greens are naturally high in nitrates which have been shown to lower blood pressure. These greens also contain essential vitamins that help to counteract excessive sodium which is a factor in high blood pressure.

Immune Support

The right amounts of vitamins and minerals work collectively to boost your immunity. Super greens provide vitamins A, C, D, and E, along with iron and folic acid to create a strong powerhouse against illnesses.

Better Digestive Health

Super green powder is rich in probiotics and enzymes to regulate your digestive system. It also contains fiber which promotes healthy bowel movements.

Disease Prevention 

The antioxidant and anti-inflammatory properties of super greens may significantly help reduce your risk of chronic diseases like diabetes and cancer.

The Benefits of Super Greens Go A Long Way

We know the benefits of super greens are far-reaching. In fact, getting the proper amounts of vitamins and minerals can help improve our mental health, energy levels, and sleep quality. Z.E.N Foods makes getting your serving of super greens easy with cold-pressed juices and deliver them straight to your door. Check out our selection of juices! They taste great and are rich in enzymes, antioxidants, and essential vitamins and minerals!