Continuous commitment is key to staying on track with a diet. Weight loss can seem like a difficult goal to achieve when there is limited cooking time within busy work schedules and tempting delicious foods at every corner. Nonetheless, with a proper meal prep plan, this doesn’t have to be a hassle.

Meal prep is a strategy that aims to help with time management, portion control, and nutritional consumption involved in a diet program. Through a simple yet organized structure, meal prep will help you to prevent any temptations from sliding into your diet, while keeping you motivated through the days ahead. So, here’s a closer look at why meal prep is essential to succeed in a diet.

Ingredients for a Successful Diet

First off, for any diet or weight-loss program to work, it has to be fun, and it has to be worth it. Nobody wants to think about diets and weight loss, which are usually associated with feeling unhappy, hungry, unsatisfied, and somewhat overwhelmed. This is the number 1 reason why most weight loss programs don’t work – they are hard to maintain. Moreover, in most cases, they don’t even taste good.

A weight-loss-friendly diet, therefore, should be nutritionally complete, price-conscious, appropriate, culturally acceptable, enjoyable, and sustainable. Such a diet should feed you properly, should be healthy, and you should enjoy it. If you can love what you eat, you will continue to eat it – simple!

Taking Care of Balance

Any diet, whether it’s for weight loss or not, should be balanced. Now, what does that mean?

It’s not just a matter of “less fat” or “less sugar.” Surely fat and sugar are important causes for an overweight condition, but just taking less of it is not going to solve a weight problem. In fact, it may create an imbalance in the body’s metabolism and, as a result, will do nothing or make you feel worse. The key is in balance – the relationship between nutrients and ingredients which, together, creates nutrition that actually works.

For a diet to be balanced, it should consist of mostly whole, minimally processed foods, especially fruits, and vegetables, as well as nutrient-dense whole foods like whole grains, beans, fish, chicken, eggs, nuts, and seeds. These foods should make up the majority of your diet, while still leaving some room for treats.

A balanced diet should also take care of your calorie intake. In other words, your diet should supply fewer calories than you use so your body can lose excess fat. For example, cutting back on high-calorie foods and adding in more physical activity can help create fat loss without needing to be on a strict diet.

In fact, studies have shown that, even though very low-calorie diets can result in fast weight loss, people tend to quickly regain the weight once they return to their normal eating habits. So, a truly balanced diet can prevent this from happening.

Portion Control

The key to dieting is portion control. Through meal prep, controlling the portion of balanced nutrients that your body requires is easier. Most importantly, portion control will prevent overeating when hunger starts kicking in.

For adequate portion control, keep in mind that the amount of fat, carbohydrates, salt, and sugar should be limited. But at the same time, don’t forget to have fun with the ingredients. Just because you are on a diet, doesn’t mean you can’t enjoy eating healthy. While the portion needs to be controlled, the meal prep ideas can still have plenty of variety according to your needs and preferences.

Reduce Temptation

Convenience is incredibly helpful when sticking to a diet, and it can lead us to a greater commitment when executing the meal plan.

Whether you cook or you are having meal prep delivery, the effort, time, and money invested will reduce the temptation of getting high-calorie foods commonly found in restaurants or fast-food chains. It’s reassuring knowing you have a perfectly healthy meal waiting for you.

Plus, by controlling your meal intake, you can enjoy social gatherings guilt-free.

Save Money

Restaurants, whether be it five stars or a fast-food chain, are more expensive than home-cooked meals. Reducing the impulse by purchasing ready-to-go meals, you can save a considerable amount of money. Not to mention, considering gas expenses, one weekly trip to the grocery store is more economical than making multiple trips for take out.

Time Management

Feeding ourselves is one of the activities in which we invest the most time of our day.

While meal prep occasionally requires a time investment, in the long run, it can save you a significant amount of hours a day. You save time by cooking multiple meals at once and storing them for later. Also, by planning your meals in advance, you can reduce trips to the grocery store.

The best part of meal prep is that you won’t have to worry about your food for the next day, granting you more free time for other activities.

Stay Motivated

The reason why meal prepping is so effective is because of the anticipated commitment to healthy food. Pre-planned meal plans give purpose to the continuity of a healthy diet— from anywhere to a week or a month at a time. Also, meal prep can reduce your stress levels by removing the task of making daily last-minute meal decisions.

The Ultimate Solution

One of the main reasons diets and weight-loss programs are not followed through is that people just can’t find the time to deal with the preparations when already working on a hectic schedule. Time can be your worst enemy when it comes to healthy eating.

In such cases, meal prep and delivery services are a blessing.

Starting a meal delivery for weight loss program can help you to understand your health better. Because meal delivery programs lay out the caloric input, macronutrients, and minerals, customers have a better understanding of what goes into their bodies to keep them healthy.

Meal delivery programs are tailored to your exact needs. You won’t get what you don’t like or wouldn’t be able to eat. You will get exactly what you need, especially when on a diet, and in the exact amounts you need. With such tailored programs, you will start to understand the differences in food and their results on your body. Feeling better because you eat better is an incredible advantage.

Z.E.N. Foods for Weight Loss Delivery Meals

Awarded with the Best Personalized Food Service 2020 by Best Los Angeles Award Community, Z.E.N. Foods offers a variety of different meal delivery plans based on your lifestyle needs. You can choose from weight loss, intermittent fasting, healthy lifestyle, and even vegetarian meal plans.

Every program is specially tailored to what you need and want. After all, the purpose of the program is to start eating healthy without the hassle of preparing it all yourself.

Z.E.N. Foods provides clients with freshly made, healthy meal and snack options delivered right to their door, saving time and money. Many Hollywood celebs rave about Z.E.N. Foods, saying it helped them lose weight, gain muscle, and simply feel great.

Our Standard Meal Plan includes breakfast, lunch, dinner, a snack, and dessert, delivered every day right at your door. Our other healthy meal delivery plans include Fitness, Muscle Building, and Worker Warrior to keep the workaholics among us healthy. We also offer a variety of 2-meal plan. You can design your own menu from over 50 different dishes that are freshly prepared every day.

Our services also include:

1. Cold-Press Juice Cleanse – Choose either Rejuvenate or Clean Greens juice cleanse and receive 6 cold-pressed juices daily, pressed just hours before delivered to your door.
2. Z.E.N. Spa Experience – designed to provide adequate nutrients and fiber while maximizing the detoxification of your body. A temperature-controlled cooler bag is delivered to your door each morning with 6 cold-pressed juices daily, one raw soup, and a salad each day. You will also receive Organic Turmeric Ginger Detox Tea and Himalayan Detox Bath Salt in your first delivery.

Choose Z.E.N. Today!

“If you’re at all like me, you know the frustration of exercising like a maniac, eating like a bird, and STILL struggling to maintain an ideal weight. That maddening cycle only changed for me with the help of the Z.E.N. program. It was the missing piece of the puzzle! With the help of the amazing people at Z.E.N. who created a fresh, healthy menu to suit my lifestyle, I’ve finally broken that barrier and said goodbye to those last few unwanted pounds. I know only this, it wouldn’t have happened without their help. Thank you Z.E.N. Foods! — Chris Bauer, Actor, True Blood.

Are you ready to experience healthy diet-friendly foods? Simply choose the program best for your lifestyle and dietary needs and place your order. You can expect to receive your first delivery in 3 business days, and every entree can be reheated in minutes.

If all this sounds like the right meal delivery plan, reach out today. Let us cook for you!