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Your resource of health knowledge, tips and facts for a healthier lifestyle

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Unlocking the Energizing Benefits of Tomato Juice

A clear glass of tomato juice is displayed, surrounded by red, orange, and yellow cherry tomatoes. There are also green leaves in the background of the photo.

Rich in potassium, vitamins C and K, magnesium, iron, folate, manganese, and antioxidant lycopene, tomato juice is one of nature’s healing wonders. And tomato juice is a simple, classic, timeless beverage as a daily preventative measure against illness. 

Swapping inflammatory drinks like soda for tomato juice is an excellent way to bring balance into your body. Here’s why!

The Benefits of Tomato Juice

The main antioxidant in tomato juice is named lycopene, a highly sought-out after carotenoid. This is the nutrient responsible for a tomato’s bright red color. Studies have found that tomato juice alone reduces inflammation and stops the growth of cancer cells in humans. 

In fact, patients diagnosed with various cancers such as breast, stomach, colon, prostate, and oral cancer benefited from including tomato juice in their diet.

One cup (240 ml) of tomato juice equals approximately 23 mg of lycopene. The best way to drink it is freshly squeezed with no added sugars. This juicy, rich red fruit originating from South America is healthy and safe to consume daily. 

Here are more details on why tomato juice is a great addition to your daily routine.

Rich in Potassium and Nutrients, Low in Fat and Calories

Tomato juice helps lower elevated blood pressure in the body because of its high amount of potassium. Potassium also helps lower water retention while aiding digestion. 

Acting as a mild laxative, tomato may stimulate bowel movement and help prevent constipation. Also, since it’s so low in calories, tomato juices support weight loss.

High in Vitamin C

Just one glass of tomato juice equals about 74% of the recommended daily vitamin C intake. Vitamin C is what forms blood vessels, cartilage, muscle, and cartilage in the bones. Moreover, it’s crucial for the growth, development, and repair of all the body’s tissues. 

Therefore, tomato juice helps strengthen our immune system acting as a vital catalyst for the body’s healing process.

Aids the Skin

Have you ever tried a home remedy with tomatoes for skin whitening or pigmentation? The application of tomato juice on the face makes the skin brighter and more radiant. 

To reduce dullness, dark spots, and pigmentation, you can look up a DIY skin home remedy with tomatoes for a glowing face treatment. It will help shrink open pores, tighten the skin, and treat acne. Also, the juice of tomatoes regulates the secretion of sebum in oily skin, acting as an astringent.

Also, applying tomatoes directly to the skin helps ease the pain that comes with skin irritations or sunburns. You can drink tomato juice to act as a preventative measure against sunburn and apply it topically if your skin is suffering from sun exposure.

Other skin benefits from tomato juicing include: 

  • Increased skin moisture
  • Fighting cellular damage
  • Anti-aging properties
  • Removing dead skin cells
  • Stimulating collagen production

All in all, tomatoes are truly one of nature’s gifts for our health and wellness.

Unlock More Energy With Z.E.N. Foods

The health benefits of tomato juicing are plenty. We’ve only covered a few, yet it’s obvious that tomatoes provide us with many ways to reduce the risk of serious diseases. 

At Z.E.N. Foods, we provide our customers with farm-to-table, health-conscious meals, delivered to your doorstep daily. Ready to learn more about our story, passion, mission, and various programs? Check out our site today!

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