There are dozens of different diet plans available, all with varying results. One of the fastest around is the juice cleanse diet. People usually stay on this plan for three, five, or seven days. A juice cleanse is just what it sounds like – a diet that consists of only different healthy juices. This can mean only fruit and vegetable juices or protein drinks as well, depending on the cleanse.

How can you know if a juice cleanse is the right diet for you? Here are three signs you may benefit from a cleanse.

1. You eat well but still don’t feel healthy.

If you have already tried many different diet plans or even live by a clean, simple food philosophy but still feel gross, this could be a sign you need a juice cleanse. The juice cleanse diet is a detox. It helps rid your body of toxins. Juice cleanses reduce inflammation and help strengthen your immune system. Doing a cleanse is basically like hitting the reset button on your body. Once you go back to eating healthy after doing the juice cleanse diet, your body will be revitalized and ready to absorb nutrients and flush out toxins in your everyday diet.

2. You are always tired, anxious, depressed, or stressed.

Even though it may feel like it, being constantly tired is not normal. It can be due to stress, inflammation, a buildup of toxins, or other health factors. These things can sometimes be fixed with a cleanse. An irregular sleep pattern can also cause exhaustion and stress. It is possible this is due to an underlying hormonal problem. Restoring your immune system and getting rid of toxins through the juice cleanse diet may help you sleep more regularly.

Depression and anxiety are diagnosable disorders, but if you don’t normally struggle with these and have been feeling especially anxious or depressed, it may be time for a juice cleanse. Some people find that they feel a sense of calm during a cleanse. This is due to all the inflammation and pressure buildup leaving the body.

3. You eat a lot of sweets and junk food.

Fatty and sweet foods cause a lot of buildup in the body. An occasional detox to flush this out can be helpful. People with a sweet tooth may benefit from a juice cleanse. The diet will replace processed foods with whole, clean ones. This will help your body feel better both inside and out. It also may make it easier to start eating healthy once you stop the juice cleanse diet. Your body will be reset and revitalized, so you probably won’t have as many food cravings for junk or sweets. Taking a three to seven day cleanse before moving to a long term healthy eating plan can benefit your overall long term health.

Ready to try a juice cleanse?

Ready to cleanse but not sure where to start? Z.E.N. Foods has you covered. Z.E.N. stands for Zero Effort Nutrition. Their juice cleanse plan lasts for three, five, or seven days. There are two options to choose from. Rejuvenate offers a variety of juices, including greens, fruits, and protein-energy tonics. Clean Green is a more intense cleanse. This plan has a few fruits but mostly contains green juices like kale, parsley, arugula, and spinach. This cleanse has a lot of anti-inflammatories, anti-aging, and healing properties.

Whichever plan you choose, Z.E.N. Foods will deliver six juices right to your door every day. You should drink the juices every two or three hours in order of the numbers on the bottles. Call (310) 205-9368 to learn more or order your juice cleanse.