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For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

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The Ultimate Beauty Tip is Healthy Eating – Here’s Why

A woman sits at a light wooden table in front of a bowl of salad and a red cup of tea. She's holding up a fork and smiling, demonstrating healthy eating as the ultimate beauty tip.

Did you know that what you eat impacts your skin and your overall appearance? The single most important modifiable factor that contributes to one’s beauty is healthy eating. A well-balanced diet rich in vitamins, minerals, and antioxidants provides many beauty nutrients. Here’s what you need to know.

Natural Eating for Beauty Tips 

Changing your eating habits to include nutritious superfoods will help you maintain supple and soft skin. Here are six of the best foods for skin health. 

Avocados 

These fruits are great for your skin, containing healthy fats, and vitamins E and C. They also have compounds that protect your skin from sun damage. A study conducted by UCLA scientists found that women who ate an avocado daily had more elasticity and firmness in their facial skin. 

Blood Oranges 

Blood oranges are a type of citrus food that has a type of antioxidant called anthocyanins. These antioxidants have anti-cancer properties, which help your body reduce damage from free radicals. This is beneficial for your skin by protecting cells from UV damage. 

Blood oranges also have high amounts of vitamin C, which has several critical roles for your skin, including protecting skin from UV rays, promoting collagen production, and helping fade hyperpigmentation.

Fatty Types of Fish 

Fatty fish contain omega-3 fatty acids, which are great for healthy skin. Omega-3 fatty acids keep your skin hydrated, thick, and supple, reduce inflammation, and prevent sun damage. Moreover, fatty fish are also a good source of protein, vitamin E, and zinc. Some examples of fatty fish include salmon, mackerel, and herring. 

Sunflower Seeds 

Overall, nuts and seeds contain many nutrients that keep our skin healthy. Specifically, though, sunflower seeds are packed with protein, vitamin E, selenium, and zinc. Vitamin E is an essential antioxidant for the skin, protecting skin cells from sun damage, keeping skin cells intact, and softening skin. 

About 28 grams of sunflower seeds cover 49% of the Daily Value of Vitamin E. 

Dark Leafy Greens 

Dark leafy green vegetables, like broccoli, collard green, kale, and others, are nutritional powerhouses packed with many vitamins and antioxidants. Moreover, dark greens are high in Vitamin A, which keeps your skin healthy by reducing wrinkles and increasing blood flow to the skin’s surface. 

The vitamin E found in dark leafy greens prevents skin damage. Another beneficial nutrient found in greens is folate, which your body needs to make DNA and for cell growth. 

Bell Peppers

Bell peppers are an essential source of beta carotene and vitamin C – both important antioxidants for the body. In the body, beta carotene converts into vitamin A, which promotes the natural hydration of the skin. The vitamin C found in bell peppers has antioxidant and wrinkle-fighting properties. 

The Single Most Important Beauty Tip

All in all, you have all the power to maintain healthy, youthful-looking skin by opting for a nutrient-rich diet. Certain foods, such as avocados, blood oranges, strawberries, and others listed above, play an important role in your skin health. 

What you eat is going to impact your skin significantly, so make sure you are choosing nourishing foods to help give your skin a boost. 

Improve Your Skin Diet with Z.E.N. Foods

When it comes to having supple and soft skin, your diet plays a significant role in maintaining healthy skin. This is what is meant in the expression “you are what you eat.” If you are seeking nutrition counseling, we’ve got you covered at Z.E.N. Foods

We will help you achieve your dietary goals in the comfort of your home. For more information and current specials, give us a call at (310) 205-9368.

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