If you’re like most people, you’ve probably been taught that fat of any kind is unhealthy. Though today, you may be pleased to learn that science suggests otherwise. In fact, there are a few specifics to remember when inspecting how fat and dieting coincide. 

Should You Stay Away From Fat While on A Diet? 

Though diet culture tends to villainize fat, it can actually benefit our health in many ways. So, if weight loss is a priority for you, you’ll want to get familiar with the role healthy fats play in dieting.

The key distinction is the specific type of fat you’re consuming. While some fats can benefit your weight loss, an excess of others will not. Here are the different types of fats you should get to know on your weight loss journey. 

Types of Fat to Incorporate Into Your Diet Plan

As you incorporate fat into your diet plan, there are four fundamental groups of fat to consider. Understanding this distinction will allow you to discern whether or not the fat you consume uses fat for storage or energy. And you’ll be able to have a conscious relationship with fat consumption during your fat loss journey. 

Saturated and Trans Fats

To start, there are saturated and trans fats, which can be considered the same. These types of fat can heighten the risk of heart disease, stroke, diabetes, high cholesterol, and various other health ailments. Consuming saturated fats is ok in moderation, though they are not ideal for a healthy lifestyle. 

Monounsaturated and Polyunsaturated Fats

In contrast, there are monounsaturated and polyunsaturated fats. These fats are better suited for a weight loss-focused diet plan. What differentiates unsaturated fats from the latter is that they have less effect on insulin resistance. Saturated fats tend to trigger insulin resistance, and unwanted fat storage, while unsaturated fats are more sensitive to insulin. 

Consuming the Right Foods While Dieting

Beginning or returning to a diet or healthy lifestyle can be a bit of a learning curve. That’s why learning more about nutrition and healthy food can make the process more seamless. No matter what your goals are, it’s vital to consume a healthy balance of whole, nutrient-dense foods. Ultimately, consuming healthy fats is sure to help you reach your goals.

As you move through your health journey, try including a mix of healthy mono or polyunsaturated fats, lean proteins, veggies, and grains. Finding the right balance of nutrition that meets your needs and supports your goals will allow you to reach them sooner than you may have imagined!

Zero Effort Nutrition, Supporting Your Health Journey

Z.E.N. stands for Zero Effort Nutrition. At Z.E.N. Foods, our mission is to support your health and wellness with all things food and nutrition. Let one of our Z.E.N. consultants create a personalized healthy meal plan just for you. Then, all you need to do is enjoy the delicious, healthy meals, delivered right to your door while improving your health and losing those unwanted pounds. 

If you’re seeking support to help jumpstart your path to health, Z.E.N. is ready to help. Get started by taking a look at our sample menu or calling (310) 205-9368 to set up a plan with one of our consultants today!