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Your resource of health knowledge, tips and facts for a healthier lifestyle

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How Much Do You Really Need to Workout to Lose Weight?

weight loss workout

Losing weight can seem like an uphill battle. Most of us know that workouts are an important part of a healthy routine, but many weight loss seekers give up on exercise too quickly. This is because they really don’t know how much effort is required. As a result, they see very little, if any, results in the mirror. However, once you start exercising with regularity, the real weight loss workout journey begins.

The 30 Minute Effort

Let’s face it, we’re all busy these days and it can be difficult to find the time to get moving. Making a plan and not sticking with it is just as bad as not having one at all. So, the goal is to get started by making a daily effort to exercise and get fit. According to some experts, just 30 minutes of activity every day will help the pounds come off. The rationale is that most people will exceed the half-hour mark once they realize they can. Try some of these activities every day to help you get started:

  • Walking
  • Running
  • Swimming
  • Biking
  • Aerobics

Weight by the Week

When implementing workouts for weight loss, some experts recommend at least two-and-a-half hours of exercise per week, along with reducing calories. That’s not much when you break it down. Those who are just beginning their fitness journey can start with less than half of that amount and work up. Whether you hit the gym, the track, or the treadmill in your basement, making the time every day to meet your fitness goals is worth the weight loss. Try these fat-burning activities:

  • Cardio
  • Cross-training
  • Aerobics
  • Jumping Jacks
  • Jogging

Weight by the Month

Authorities such as the Centers for Disease Control have determined that a person can safely lose up to two pounds per week. If you prefer to look at it in terms of months, a healthy goal can be set at between four to eight pounds per month. To get started with a 5-pound goal, some experts recommend starting with at least 30 to 45 minutes of daily activity. This, combined with a healthy diet, can start melting the pounds. Here are a few weight-loss exercises to incorporate:

  • Dancing
  • Ellipticals
  • Running
  • Brisk walks
  • Jumping rope

Know Your Body

Because everybody is different, not all people lose weight at the same rate. A person’s weight can affect how much activity it will take them to actually lose the pounds. This is one of the reasons why people fall off of their exercise routines and lose patience with them. Using tools like an activity calculator can be helpful in determining how many calories you burn while working out. The more satisfied you are with the results of your exercise plan, the more likely you are to stick with it and reach your goals.

The Time Is Now

Weight loss workouts that work for you can start today. Now that you have an idea of what’s required, you will know what to expect. Getting a realistic view of your goals can help you avoid feelings of defeat and allow you to better recognize the rewards of your efforts. Small victories matter, and it all starts with your commitment to a healthier lifestyle. Z.E.N. Foods can support your weight loss journey and fuel your workouts by making healthy and delicious food accessible. Check out our services to learn more.

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