The body is a miraculous vessel that is constantly regenerating itself. Do you know that you can further aid this process by eating specific foods to help detox your body and flush out toxins? 

Detox Foods to Know

Incorporating detoxing foods in your daily meals will nourish your body and keep you healthy. There are plenty of fruits, veggies, and herbs that have all the nutrients that you need to live a thriving life. Here are some choices for your consideration!

Green Leafy Veggies

Green leafy veggies, such as spinach, kale, arugula, and dandelion greens. Green leafy vegetables are packed with vitamins, minerals, and fiber. 

They support liver function, which is one of the organs responsible for metabolism and detoxification in the body. Include at least one serving of green leafy veggies in your meals daily!

Citrus Fruits

Citrus fruits, such as orange, sweet lime, and lemon, are packed with Vitamin C and other essential nutrients. Citrus fruits are natural cleansers and support the body in flushing out toxins. 

You can start your mornings with a glass of water and half of a lemon or lime to kick-start your digestion. 

Beets 

Beets are a nutrient-rich root vegetable, high in fiber, vitamins, minerals, and antioxidants. They are particularly beneficial for heart health, containing high amounts of nitrate. 

There are many ways to enjoy eating beets, and you can get creative with this veggie in your meals. 

Turmeric

Turmeric is a golden spice that has a ton of health benefits thanks to a powerful antioxidant called curcumin. Turmeric has traditionally been used in Ayurvedic medicine to treat many ailments, such as skin disorders, digestive and liver problems, and many others. 

You can add this spice to any dish to give it more flavor and for its medicinal properties. 

Ginger

Ginger, in the same family as turmeric, is also used as a spice or for herbal medicine. The components in ginger improve digestive health and can treat any stomach issues, such as nausea, vomiting, or upset stomach. 

Mince a small amount of ginger to spice up your meals. 

Top Detox Drinks 

There are also wonderful detoxifying drinks to try. Take a look at some of these top options to support your body! 

Infused Water

Infusing your water with herbs is a great way to boost your hydration. You can make an overnight herbal infusion in a mason jar for maximum extraction. Some excellent herbs that you can use for your concoction are mint, rosemary, and basil. 

Green Tea 

Green tea is rich in antioxidants, fighting free radicals from your body. Green tea has positive effects on digestion, heart health, skin, and body temperature. 

Drinking a cup of green tea every day may benefit your overall health and leave your skin glowing!

Burdock Root Tea

Burdock root is a vegetable with anti-inflammatory and diuretic properties. It contains a prebiotic fiber which is beneficial for gut health. Burdock root tea can support your lymphatic system, which is the body’s network of tubes that drains waste from the body. 

Coffee

Did you know that coffee is a natural diuretic? What this means is that it makes the body excrete more liquid. It is also a stimulant and encourages the elimination of waste from your body. 

Now you can sip your morning cup of joe and relax, knowing that you are supporting your body. 

Zero Effort Nutrition for Your Detox Process 

At Z.E.N. Foods, we aim to support people on their health journeys. Our various meal delivery plans will save you the time and money spent to keep up with your health. We also offer cold-pressed juice cleanses right to your door. 

If you are interested, take a look at our sample menu. Call us at (310) 205-9368 to set up a plan with one of our consultants today!