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Foods That Boost Collagen Production

bone broth sits in a glass cup on a table with out of focus carrots and an onion in the background to help boost collagen production

Collagen is a fiber-like protein in the body. It acts as a scaffolding that provides strength and structure through the cartridge, bones, and connective tissue. It gives skin its elasticity and supple appearance. The human body makes collagen naturally, but as we age, collagen production begins to decline and degenerate. One of the most common telltale signs of collagen loss is wrinkled skin. A breakdown in collagen production is also linked to joint, bone and gut health issues. A decrease in this critical protein can lead to joint pain, osteoarthritis, and digestive problems.

Foods That Promote Collagen Production

Aside from growing older, one of the main reasons people don’t have enough collagen is due to a poor diet. Making better nutritional choices can give your body the raw ingredients it needs to stimulate collagen production naturally.

To make collagen, your body needs certain vitamins, minerals, and amino acids. Below is a list of foods that promote collagen production and may help slow the aging process and reverse certain conditions related to collagen loss.

1: Eggs

Whole eggs are an excellent source of complete protein. They are chock full of vitamins and minerals that are critical in collagen production like Vitamins A, B2, B12, D, E, phosphorus, selenium, and folate. The whites contain large amounts of proline, which is linked to cell regeneration. Studies also show that it may help soothe and heal the gut lining for improved digestive health. Experts recommend eating a serving of eggs daily to reap the nutritional benefits, including collagen production.

2: Fruit

Almost every type of fruit has some sort of collagen-boosting ingredient, namely vitamin C. It regulates the synthesis of the structural protein in the body. You can find adequate amounts of vitamin C in citrus fruits like oranges, grapefruit, lemons, and limes. It is also found in berries in heavy doses, so make sure to incorporate plenty of strawberries, raspberries, blueberries, and blackberries to your diet.

If you are a fan of tropical fruits – like mango, kiwi, pineapple, and guava – then you are in luck. These fruits are another great source of vitamin C, and some tropical fruits provide zinc, which is another important factor for collagen production.

3: Beans And Legumes

Beans and legumes are protein-rich foods that contain plenty of vitamins, minerals, and amino acids for collagen stimulation. These also include essential fatty acids, vitamin E, vitamin A, and copper.

4: Bone Broth

Bone broth is probably the most popular staple in a collagen-rich diet. It provides the necessary amino acids and building blocks for the body to repair and regenerate collagen found in joints, ligaments, cartilage, and tendons in and around joints. Bone broth can be consumed by drinking it straight; adding potatoes and vegetables to make a soup; or cooking with it in various other recipes.

Looking For Collagen Diet?

Collagen may be your best ally in younger-looking skin and promotes stronger joints, healthier bones, and better cardiovascular health. If you’re looking for a diet that will help improve the collagen production naturally in your body, give Z.E.N. Foods a call and allow Z.E.N. to incorporating more collagen-rich foods into your diet with convenience of a healthy meal delivery plan.

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