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Food is Medicine: Top Superfoods for Fighting Cancer

Displayed against a white background is turmeric, blueberries, oats, chia seeds, walnuts in a wooden spoon, ginger root, and more. This is demonstrating superfoods that help fight cancer.

When cancer appears in the body, changing the eating habits to include more of nature’s abundant natural superfoods is imperative. In truth, feeding the body healthy foods is extremely empowering for the mind and spirit as well. With freshly prepared meals that are intentionally crafted to support people who are at risk or fighting cancer, you can begin to heal. Here’s what you need to know.

Top Cancer Fighting Foods to Jumpstart Your Journey

While no one single food can reverse cancer in itself, the right balance and protocol can bring forth healing that is long-lasting. 

Grapes and Grape Juice 

Grapes contain resveratrol with powerful antioxidants and anti-inflammatory properties. Laboratory studies show that the compounds gut microbes produce from grapes may slow down cancer development.

Green and Black Tea

Green tea is made from unfermented leaves of the Asian plant Camellia Sinensis. Similarly, black tea is made from the same plant with fermented leaves. Many cancer patients drink this beverage to boost their immune system, improve energy levels, and get rid of toxins. 

In laboratory studies, green tea was shown to slow or prevent the development of cancer in breast, liver, colon, and prostate cells. Drinking the tea lowered the risk of bladder, pancreatic, and stomach cancers. 

Colorful Fruits and Veggies

Eating a variety of leafy green vegetables and colorful fruits every day is a safe way to restore balance in the body. A general rule of thumb with fruits and veggies is that the more color they contain, the higher amounts of nutrients you will absorb. So, opt for dark green, red, and orange veggies.

Folate-Rich Foods

A rich source of folate foods are asparagus, brussel sprouts, spinach, eggs, beans, and sunflower seeds. Whole grains, fresh fruits, and natural fruit juices are also loaded with folate. It’s the folic acid in folate that plays a huge role in the growth and repair of cells. Some studies even show that folic acid blocks cancer in its early stages.

Tomatoes and Tomato Juice

Tomatoes contain lycopene, the nutrient responsible for their rich red color. This antioxidant phytochemical helps prevent heart disease. Tomato is also an excellent source of vitamins A, C, & E, which push away cancer-friendly free radicals.


Research shows that regular bean consumption may reduce the risk of certain kinds of cancers. Legumes are a natural source of antioxidants and phytochemicals, a rich source of fiber and micronutrients. This is because they contain anti-cancer properties for breast, prostate, and colorectal cancer.

Data gathered from 41 countries actually showed that countries with the highest consumption of beans had the lowest mortality rates from colon cancer.


Also known as curcumin, this orange spice originating in India is known for its potent healing properties. Its use is very diverse and has been used for skin disorders, joint and digestive problems, arthritis, respiratory infections, allergies, liver diseases, depression, and the list goes on. Moreover, lab studies show that curcumin can suppress the transformation and invasion of cancerous cells.

Eat Healthy Foods That Fight Cancer With Z.E.N. Foods

This list of top foods to fight cancer highlights some of the superfoods we recommend to incorporate into your daily diet. We understand that it could be overwhelming when you first begin your journey back to health. That’s where Z.E.N. Foods, stands for Zero Effort Nutrition, comes in.

With Z.E.N., you don’t have to bear the weight of healthy eating alone. With over 20 years of experience in the nutrition industry, Z.E.N. has developed personalized meal plans that deliver fresh, healing and farm-to-table meals to your doorstep daily. Call us at (310) 205-9368 today – we’re always happy to answer any questions.

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