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For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

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Five Healthy Breakfast Options for People On The Go

bowls of oatmeal and yogurt with fruit on a table

Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy breakfast kick starts your body’s metabolism. When you’re on the go, and hectic mornings get in the way, it is easy to forget about breakfast.

Skipping out on breakfast can also lead you to be sluggish and less productive later on in the day. Not to mention drinking coffee on an empty stomach can be unpleasant to your body.

Having simple and healthy breakfast options handy can allow you to get your day started on the right track without wasting too much time. Here are a few healthy breakfast ideas to kick start your diet of clean eating.

Fruit Bowls

Starting your day with a mixture of fruit can refresh you and bring a sweet start to your day. A mixture of fruits accompanied by granola or honey is a delicious and satisfying treat for your palate while boosting your energy level.

Granola creates a nice contrasting texture, while honey can sweeten the fruit without having to add unnecessary sugar. Honeydew, cantaloupe, and pineapple are three fruits that blend together nicely. Add grapes or berries if you prefer.

Bananas and apples are also great compliments to a fruit bowl. However, they are also great to eat solo. Peanut butter is a great spread for each and an easy way to get protein early in your day.

Greek Yogurt

Greek yogurt is perhaps the easiest and most convenient option for a fast-paced morning. This is because there is barely any preparation needed. Just grab the yogurt out of your fridge and get a spoon and you are good to go.

Greek yogurt is also widely available at many convenient stores. On your way to work, stop at your local supermarket or even gas station, and chances are you can find a serving of Greek yogurt. It is often mixed with soft berries that add a touch of texture and flavor to the already creamy yogurt.

Greek yogurt is extremely nutritious, offering a high serving of protein and calcium without sacrificing a high source of fat. Eat the yogurt on its own or add crackers to dip in it. Either way, Greek yogurt is a healthy and delicious way to start your morning!

Avocado Toast

Avocado toast is more than just a trendy breakfast phase. This tasty and quick breakfast is light and delicious. It can be prepared in less than a few minutes, especially if you use an avocado spread.

Using a flavorful bread with seeds or grain can make the toast’s flavor pop and add important nutrients. Add a slice of tomato on top of the avocado for an added sweet taste. If you are not a fan of avocado, just use tomato slices to top your toast.


Smoothies are another quick and healthy breakfast alternative. If premade or pre-bought in a bottle, they can be extremely quick to prepare and bring with you in your car. Smoothies also give you the freedom to transform a fruit bowl to a delicious, healthy drink.

Smoothies also allow you to consume fruits, yogurt, and any other ingredients into one desirable and healthy drink. A fresh smoothie is one of the most refreshing starts to the morning and also one of the most convenient to transport.

Banana Bread

Banana bread can be a quick and healthy option, especially when whole grain or made with applesauce instead of oil. There are many different alternatives to add various nutrients, so if you like to bake this can be a great option that lasts the entire week. Banana bread is also great paired with freshly ground coffee.

If banana bread is not your thing, try zucchini bread, a healthy alternative with a great taste. Consider adding pistachios to your recipe for great taste and texture.

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