We all know that macronutrients are key to a well-balanced diet. How you structure your macro consumption depends on your health and fitness goals. Getting a proper dose of fats, carbohydrates, and protein in your daily diet is beneficial for ...
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Like the gym, your gut was designed to keep you healthy. Just like choosing the right equipment for your exercise regimen, you have to consume the right foods to keep your gut in optimum health. You can improve gut health ...
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Losing weight can seem like an uphill battle. Most of us know that workouts are an important part of a healthy routine, but many weight loss seekers give up on exercise too quickly. This is because they really don’t know ...
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Did you know that there is a difference between losing fat and losing weight? When a person loses weight, they might also be losing muscle - this can have a negative impact on your health. On the other hand, losing ...
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Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their fitness routine. Overusing the same muscles can create strain and lead to injury. And when too much ...
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Strength training can be grueling. The time, sweat, and endurance are all signs that you are dedicated to staying fit. Your body needs those workouts to build muscle, but it also needs time to rebound and restore. The foods you ...
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After giving birth to a baby, it is normal to experience changes in the body. These changes include more than just weight gain. You may also feel like you are not your pre-pregnancy self and lack of physical strength and ...
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When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones enduring the impact of all the physical activity during your workout routine. Unfortunately, muscle soreness can be discouraging when trying ...
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Many people choose a vegetarian diet regimen because it's beneficial to their health and aligned with their values, such as for the betterment of the environment and reduce animal cruelty. However, many people shy away from vegetarian diets due to ...
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When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is a valuable fitness tracking tool, it could be discouraging when defining your progress solely by numbers. Furthermore, relying on the ...
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You are on track with your fitness lifestyle, but are you suddenly no longer getting that excitement or joy from working out? If so, then you are facing workout boredom. Workout boredom affects our ability to improve our fitness goals ...
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Energy, strength, and the right mindset are crucial to sustaining activities for long periods. The combination of these factors is known as stamina. By developing stamina, we can carry out both physical and intellectual activities without wearing ourselves down. This ...
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It is no secret that engaging in a regular workout routine can bring outstanding benefits to your physical and mental health. However, even when we are aware of the benefits, it is hard to be consistent with a workout program ...
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If you get out of bed with excitement every morning, you’re one of the very few who do so. No matter what you have planned for the day, it can be hard to get moving when the alarm goes off ...
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While having an office job has its benefits, sitting for prolonged hours increases the risk of developing health issues. These issues include musculoskeletal conditions, obesity, and diabetes. A sedentary lifestyle can also lead to ovarian, prostate, endometrial, or colorectal cancer ...
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Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health. Exercise influences the structure and functioning of the brain, which is why physical activity is a crucial factor for improving ...
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Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard Medical School, diets high in refined carbohydrates are harmful to the brain. And can aggravate our mood disorder symptoms. Meanwhile, ...
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We no longer walk to water, we don't make our own clothes, and we are often found hopping into the car to drive across town to meet friends for coffee. We are blessed with so many modern conveniences and benefits ...
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A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you sit around all day, that's likely not enough. That's where deskercise comes into play. Exercises you can do at your ...
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The goal when it comes to fueling exercise is to achieve the most effective workout. It should both help you power through your routine, as well as making sure your body properly recuperates from the effort. Timing and nutrition go ...
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