Wellness Blog

Our hearts are quite literally the beating life source of everything we do. That’s why maintaining optimal heart health should be a priority for everyone, no matter their health history and background. Keeping your heart healthy, happy, and thriving starts ...

Whole grains have become quite the buzzword in the health and wellness community. Although whole grains are an essential part of a healthy diet, sometimes the choices seem surprisingly limited. Beyond the simple slices of whole grain toast and rice ...

Too many people are battling diseases of one form or another. Whether that’s inflammation, chronic pain, heart disease, gut issues, or more, sickness can be a real challenge. What many don’t realize is that a healthy diet can alleviate these ...

Fruit may be the perfect food. It’s sweet, delicious, easy for our body to digest, and packed to the brim with vitamins and minerals. Fruit can boost our body’s immunity and decrease the risk of chronic illnesses like heart disease, ...

With the holiday season is upon us and the new year is just around the corner. It’s a fantastic time to reevaluate the foods we consume and how it affects our long-term health. Our diets and daily nutrition play a ...

Eating healthy when you’re a picky eater can feel like a triumphant feat. Many self-proclaimed picky eaters struggle to find recipes that are both nutritious and suit their specific tastes. Despite popular belief, there’s hope for those with a limited ...

If you’ve been feeling bloated, tired, foggy, or irritable, then it might be a sign to cleanse your gut. Gut cleansing is a great way to clear your intestinal tract of unwanted toxins or bacteria. Over time, the overgrowth of ...

Eating a healthy diet doesn’t mean you have to give up snacking. Snacking throughout the day is shown to have positive impacts on your health. It keeps your blood sugar intact, it keeps your digestion flowing, and it gives you ...

Are the days of counting calories over? Is this infamous weight-loss pastime really a good strategy? Counting calories does serve an important purpose in weight loss, but it doesn’t capture the full picture. It’s crucial to remember that being mindful ...

We’ve all heard the term “brain food” at some point or another. We’ve all eaten particular foods in hopes to maintain a youthful, quick-witted, and sharp mind. But is there such a thing? Does eating certain foods help to maintain ...

The warmth of the holidays brings loved ones, nourishing meals, and joy around the table. Typically, Thanksgiving is associated with overly-full bellies, rich food, and then paying for the indulgence in the weeks to come. But there is a way ...

It seems as though digestive health has come to the forefront of the wellness world in the last few years. Now more than ever, people are looking for ways to take control of their digestion. It can be confusing or ...

If food is medicine, consider vegetables a powerful antidote for improving overall health. A diet rich in vegetables (and fruits) can significantly improve cardiovascular function and weight management. Getting proper amounts of vegetables may also lower the risk for diabetes ...

We all know that macronutrients are key to a well-balanced diet. How you structure your macro consumption depends on your health and fitness goals. Getting a proper dose of fats, carbohydrates, and protein in your daily diet is beneficial for ...

When your gut is imbalanced, your body has a difficult time functioning effectively. It struggles to absorb necessary nutrients, store fat properly, and regulate its blood sugar due to the bacteria overgrowth or lack of nutrients. It usually leads to ...

The science behind weight loss is burning off more calories than you are taking in. So, a caloric deficit is what gives you results on the scale and in your waistline. Many people are searching for the best-kept secret to ...

Collagen is a fiber-like protein in the body. It acts as a scaffolding that provides strength and structure through the cartridge, bones, and connective tissue. It gives skin its elasticity and supple appearance. The human body makes collagen naturally, but ...

When we think of protein, meat typically comes to mind. When we read about healthy protein options, skinless chicken breast, lean beef, or ground turkey are commonly recommended. While it’s true that these are great sources of protein, what if ...

Glucose, also known as blood sugar, is the sugar found in your blood and serves as the body’s primary energy source. Your bloodstream carries glucose to all of your body's cells to use and store for energy. You get blood ...

Most of us have heard the açaí berry described as the Brazilian superfood by wellness and nutrition experts. These little purple grape-like fruits have been lauded for their ability to improve the appearance of skin and combat the signs of ...

Eating dessert doesn’t have to be a guilty pleasure. Enjoying dessert, even daily, can be part of a healthy diet. No question that consuming too much sugar is not suitable for your health but denying, but suppressing your sweet tooth ...