Wellness Blog

Your resource of health knowledge, tips and facts for a healthier lifestyle

Why Your Meal Plan Has Everything to Do With Healthy Eating

Why Your Meal Plan Has Everything to Do With Healthy Eating

It can feel tedious to plan out every meal on a daily basis, especially if you are cooking for taste, nourishment, and health.  You may start your health journey feeling enthusiastic and determined to eat well every day. However, the ...
The image displays three juices in clear bottles with a white cap. They are yellow, green, and berry colored. Surrounding the juices are strawberries, blueberries, blackberries, and other fruits. The image demonstrates juicing strategies to reduce inflammation.

How Juicing Can Prevent Inflammation In The Body

Chronic inflammation is extremely common in modern society. And, it’s usually a symptom of prolonged stress. While its root cause is still unknown, the solution often calls for major lifestyle changes. Reducing stress and tension in the body involves more ...
A white bowl of cottage cheese with strawberries and raspberries is displayed. This is demonstration healthy protein intake.

3 Snacks That Are Packed with Protein

Taking your health into your own hands means viewing food as medicine. Naturally, the process of becoming healthier inspires creative ways to give the body the proper fuel it needs to function. One of these essential, life-giving, and fueling components ...
The photo displays carbs such as potatoes, corn, pasta, grains, and more laid out on a white table.

Are Carbs Bad for You?

Comfort food is undeniably delicious. And just like all things in life, moderation is key. This also begs the question - are carbs bad for you? The answer is rather nuanced, and it always depends on the source of carbs ...
An image of two older individuals outside drinking water, emphasizing the importance of good hydration habits.

3 Ways To Boost Your Daily Hydration

Staying hydrated is essential for supporting a healthy body, mind, and spirit. However, many struggle to consume enough water throughout the day, and dehydration can lead to various health issues. Fortunately, there are many ways to boost hydration levels and ...
A person's hand creating portion-controlled meals, emphasizing the impact of portion size on weight loss.

What Role Do Portions Play in Weight Loss

When it comes to losing weight, there’s no one-size-fits-all solution. Each person’s weight loss journey is unique, requiring a personalized approach. However, one strategy that can help almost anyone with losing weight is portion control.  While it may seem daunting ...
An example of what paleo meals could look like. A broiled salmon with lemon and loads of veggies like carrots, broccoli, and zucchini.

Paleo Meals: What is Allowed and What Isn’t

The paleo diet is worth considering if you’re ready to improve your health and kickstart your diet journey. This dietary approach focuses on consuming food that was available to our ancient ancestors over 10,000 years ago. The premise behind paleo ...
An image displaying different types of sugar, comparing sugar vs honey vs coconut sugar.

Sugar vs Honey vs Coconut Sugar

As people become more interested in wellness, natural sweeteners have gained popularity as alternatives to refined sugar. Among the most widely used options are honey and coconut sugar. However, these sweeteners differ in taste, nutritional value, and health benefits. So, ...
A close up of a beet juice mocktail to highlight the many uses and benefits of beet juice, along with other healthy and fresh ingredients in the background.

5 More Ways to Enjoy the Benefits of Beet Juice

Eating well is important; there are so many fun, creative ways to incorporate healthy foods into your daily diet! One superfood that is essential to weave into your daily routine is beetroot. Beetroot can be consumed in many forms, the ...
A happy woman preparing a healthy meal in her kitchen thanks to the help of Z.E.N. Foods.

Why Eating Well Will Immediately Boost Your Health

It’s no surprise that food is medicine. With this in mind, eating well is increasingly becoming a focus for boosting your health and well-being. But for those with busy, on-the-go lives, it’s easy to fall into the trap of fast ...
This image shows a variety of healthy mouthwatering meals from breakfast, lunch, and dinner to snacks and juices.

Have You Experienced a White Glove Meal Delivery Service?

In a world of quick deliveries and 2-day shipping, package mishandling is an all-too-common experience. This can be challenging, especially if you’re receiving parcels of food. We want our food to be treated with care, after all! If you’re tired ...
Cruciferous vegetables showing kale, broccoli, cauliflower, and brussels sprouts

What Are Cruciferous Vegetables and Why They Should Be in Your Diet

A huge component of living a healthy lifestyle is food and nutrition. There is one particular food group that is often overlooked yet incredibly important for our health: cruciferous vegetables. A delicious option, cruciferous vegetables play a vital role in ...
A woman about to take a bite from a healthy bowl of food that is showcasing a vegan diet.

How to Stay Well-Balanced on a Vegan Diet

Adopting a vegan diet can be a transformative experience for the mind, body, and spirit. By gaining a greater awareness about what you put into your body, you cultivate a deeper connection to your physical and spiritual self. Maintaining a ...
a bunch of alkaline foods laid out on a table surrounding a chalkboard sign that reads, alkaline diet.

6 Benefits of Alkaline Foods and Water in Your Meals

If you’re interested in holistic health and the connection between nutrition, mind, body, and spirit, alkaline levels should be on your radar. What is alkaline, and why should you consider it? Alkaline refers to a substance with a pH level ...
a display of fruits, vegetables, and juices to highlight a juice cleanse.

Can You Eat Anything on a Juice Cleanse?

When we embark on a juice cleanse, we're not just nourishing our physical body, but our mind and spirit as well. Taking a break from solid foods gives our digestive system much-needed rest. It allows our bodies to focus on ...
Woman in kitchen preparing food for a gut cleanse.

6 Benefits of a Gut Cleanse that You Might Not Know About

A gut cleanse is a type of dietary regimen that aims to remove toxins and impurities from the gut. But, why choose a gut cleanse? Because a healthy gut can help us absorb nutrients, boost immunity, regulate metabolism, and improve ...
This image portrays intermittent fasting with a bowl of oats with fruit on top, a tape measurer, and a watch.

Why Healthy Meals are Always Better than Intermittent Fasting

It’s more likely than not that you or someone you know has tried a fad diet in recent years. Starting a health journey can sometimes involve testing out different lifestyle choices in order to identify what works for you. Unfortunately, ...
The best hydration drink in a clear glass with a fruit and vegetable medley backdrop.

What Should You Grab as Your Early Morning Drink?

Starting your day off on the right foot can have a profound impact on its outcome. The early morning is a vital period to energize the workings of our physical and spiritual vessels. A wonderful way to engage in the ...
A wooden plate of healthy chocolate chip cookies with almonds scattered around.

Healthy Chocolate Desserts for Valentine’s Day

There’s nothing that screams “romantic” like chocolate on Valentine’s Day. Well, perhaps not the artificial additives. But chocolate’s rich, decadent flavor oozes love and romance, perfect for a memorable day. This healthy chocolate chip cookies recipe, and other delicious picks, ...
A spread of delicious, fresh food adhering to the principles of the Primal diet.

3 Potential Benefits of the Primal Diet

Exploring alternatives is all the rage in the health and wellness sphere. Experts frequently question social norms that are related to nutrition, exercise, and one’s overall well-being. Most recently, there’s been an emphasis on returning to the basics. Enter the ...
A variety of different types of bread. Image demonstrates which of these might be the healthiest bread.

Which is the Healthiest Bread for Your Diet?

Bread is undeniably one of the most beloved foods in the world. However, too much carby goodness isn’t always the best thing for your health. With so much talk about limiting carbs, it can be challenging to discern whether or ...