Wellness Blog

Your resource of health knowledge, tips and facts for a healthier lifestyle

An example of foods for a cancer diet healthy meal, made with grilled chicken, sliced yellow squash, bell peppers, carrots and grean beans

What Foods are Good and Bad for a Cancer Diet?

With the holiday season is upon us and the new year is just around the corner. It’s a fantastic time to reevaluate the foods we consume and how it affects our long-term health. Our diets and daily nutrition play a ...
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A grumpy child sits with her arms crossed on the table with a plate of broccoli in front of her.

Healthy Foods for Picky Eaters Who Want to Expand Their Tastes

Eating healthy when you’re a picky eater can feel like a triumphant feat. Many self-proclaimed picky eaters struggle to find recipes that are both nutritious and suit their specific tastes. Despite popular belief, there’s hope for those with a limited ...
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A woman holds her hands in a circle around her gut area.

How to Cleanse Your Gut Naturally and Healthily

If you’ve been feeling bloated, tired, foggy, or irritable, then it might be a sign to cleanse your gut. Gut cleansing is a great way to clear your intestinal tract of unwanted toxins or bacteria. Over time, the overgrowth of ...
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A pair of hands holding a huge pile of sunflower seeds.

Sunflower Seeds are the Perfect Snack: Here’s Why

Eating a healthy diet doesn’t mean you have to give up snacking. Snacking throughout the day is shown to have positive impacts on your health. It keeps your blood sugar intact, it keeps your digestion flowing, and it gives you ...
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Someone eats a salad in one hand, and holds a cell phone using a counting calories app on their phone.

Why Counting Calories Might Not Be the Best Weight Loss Solution

Are the days of counting calories over? Is this infamous weight-loss pastime really a good strategy? Counting calories does serve an important purpose in weight loss, but it doesn’t capture the full picture. It’s crucial to remember that being mindful ...
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A chalk drawing of brain, with the other half of the brain made out of food.

Is There Really Such a Thing as Brain Food?

We’ve all heard the term “brain food” at some point or another. We’ve all eaten particular foods in hopes to maintain a youthful, quick-witted, and sharp mind. But is there such a thing? Does eating certain foods help to maintain ...
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A beautiful, healthy Thanksgiving feast for everyone on a table!

How to Have a Healthy Thanksgiving

The warmth of the holidays brings loved ones, nourishing meals, and joy around the table. Typically, Thanksgiving is associated with overly-full bellies, rich food, and then paying for the indulgence in the weeks to come. But there is a way ...
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A man in blue is clutching his stomach, suffering from poor digestion.

8 Best Foods for Digestion

It seems as though digestive health has come to the forefront of the wellness world in the last few years. Now more than ever, people are looking for ways to take control of their digestion. It can be confusing or ...
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Super greens have a number of benefits for your overall health!

Why Super Greens Powder Should Become a Part of Your Diet

If food is medicine, consider vegetables a powerful antidote for improving overall health. A diet rich in vegetables (and fruits) can significantly improve cardiovascular function and weight management. Getting proper amounts of vegetables may also lower the risk for diabetes ...
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Your workouts could be even more impactful with the right meal plan!

How to Build a Meal Plan That Will Optimize Your Workouts

We all know that macronutrients are key to a well-balanced diet. How you structure your macro consumption depends on your health and fitness goals. Getting a proper dose of fats, carbohydrates, and protein in your daily diet is beneficial for ...
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These foods will make your gut happy!

4 Best Foods for Gut Health

When your gut is imbalanced, your body has a difficult time functioning effectively. It struggles to absorb necessary nutrients, store fat properly, and regulate its blood sugar due to the bacteria overgrowth or lack of nutrients. It usually leads to ...
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Some of these foods can boost your metabolism!

3 Best Foods That Boost Metabolism

The science behind weight loss is burning off more calories than you are taking in. So, a caloric deficit is what gives you results on the scale and in your waistline. Many people are searching for the best-kept secret to ...
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bone broth sits in a glass cup on a table with out of focus carrots and an onion in the background to help boost collagen production

Foods That Boost Collagen Production

Collagen is a fiber-like protein in the body. It acts as a scaffolding that provides strength and structure through the cartridge, bones, and connective tissue. It gives skin its elasticity and supple appearance. The human body makes collagen naturally, but ...
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overhead shot of various legumes mixed beans rest on five wooden spoons

5 Tips for Getting Protein as a Vegetarian

When we think of protein, meat typically comes to mind. When we read about healthy protein options, skinless chicken breast, lean beef, or ground turkey are commonly recommended. While it’s true that these are great sources of protein, what if ...
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A bowl of fruit and other assorted fruits sitting on a table. Concept to show options to give you a quick blood sugar boost.

4 Healthy Foods for a Quick Blood Sugar Boost

Glucose, also known as blood sugar, is the sugar found in your blood and serves as the body’s primary energy source. Your bloodstream carries glucose to all of your body's cells to use and store for energy. You get blood ...
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two glasses of acai juice with blue berries in them sit on top of a wooden table with frosted berries and ice cubes around them

3 Great Health Benefits of Açaí Juice

Most of us have heard the açaí berry described as the Brazilian superfood by wellness and nutrition experts. These little purple grape-like fruits have been lauded for their ability to improve the appearance of skin and combat the signs of ...
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a banana split dessert sits on a clear glass plate on top of a table with a napkin underneath and spoons

Can Dessert Fit into My Diet Plan?

Eating dessert doesn’t have to be a guilty pleasure. Enjoying dessert, even daily, can be part of a healthy diet. No question that consuming too much sugar is not suitable for your health but denying, but suppressing your sweet tooth ...
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a glass of tomato juice sits with a sliced tomato with salt and other green healthy leafs on a wooden table

5 Reasons Why You Should Start Adding Tomato Juice To Your Diet

In a world full of nutrition experts and businesses advertising the next big secret on weight loss and healthy eating, it's easy to become overwhelmed by all the online noise and information. That's why we're taking it back to the ...
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a healthy meal prep in a glass bowl featuring rice, corn, nuts, and other healthy treats

How Meal Prep Service Will Help Make Your Life Easier, Not Just Healthier

Eating healthy generally gets a bad rap for having a high price tag with many restrictions, but there are a few tricks of the trade that will help you save money, time, and effort. Some people think healthy eating means ...
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a woman smiling and sitting at table focusing on eating healty

Easy & Realistic Ways You Can Make Your Eating Habits Healthier

If you're eating the same foods and making the same unhealthy choices, it's time to take a good look at your eating habits; in addition, you may be in a rut routine-wise because let's face it — old habits die ...
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a beet juice detox drink on a wooden table

4 Benefits of a Beet Juice Detox

From Kim K. to a suburban mom, almost everyone has considered doing a juice detox. However, deciding which juice to reach for can be a bit challenging, as not all juices are created equal. Beet juice, or beetroot juice, is ...
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