Wellness Blog

Every day, we put many toxins into our bodies. After a while, our bodies will start to react negatively to those toxins. These side effects impact our quality of life and can make us miserable. By doing a detox, we ...

Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, but something you choose to do every time you eat. A meal plan can help make this a little easier ...

One of the biggest misconceptions about a low-carb diet is that eating fats will harm the body and cause it to gain weight. This, however, is not true at all! Studies have shown that natural fats are not harmful. Meanwhile, ...

Obesity is a serious public health issue that affects millions of Americans. Plenty of factors influence the eating habits of each individual. Bad nutrition is often the result of a lack of economic or educational resources. With social media pressuring ...

A crash diet is a form of dieting that causes more harm to the body than good. Many of us want to see fast results from dieting, but hurting our bodies to get to that point is not the way ...

Have you ever tried to start eating healthy but quickly became overwhelmed by everything that entails? There are so many different diets out there, and some of them are confusing. What foods are actually healthy, and which ones aren’t? Even ...

There are dozens of different diet plans available, all with varying results. One of the fastest around is the juice cleanse diet. People usually stay on this plan for three, five, or seven days. A juice cleanse is just what ...

Thinking about going Paleo? The Paleo diet has gained popularity in recent years. The plan is all about eating natural, unprocessed foods. People on Paleo consume grass-fed meats, wild-caught fish, pasture-raised poultry, and organic fruits and vegetables. They aren’t allowed ...

These days, it is easier than ever to get your favorite food delivery right to your door. With apps like GrubHub, Uber Eats, and Seamless, you can order McDonald’s, Panda Express, or basically any other fast food from your phone ...

Superfoods is a recent term often used to classify foods that offer tremendous dietary and healing potential. They are nutritionally dense, thus represent a uniquely promising piece of the nutritional puzzle. Put differently, superfoods are potent sources of essential fatty ...

If you’re like most people, you try to take good care of your body by eating healthy. But, there are times you crave for that bag of Cheetos, Doritos, Pringles, or Lays. The unfortunate truth is that many of these ...

In a busy world that runs 24/7, eating out is part of our lives. It offers a fun way to try new foods and be social. The trouble is, it can be quite overwhelming to eat healthy when you are ...

A gluten-free diet tops the list of modern diet fads. From restaurants to supermarket stores, you’ll find many options labeled “gluten-free.” Simple as the name suggests, a gluten-free diet is one that does not include gluten, which is a type ...

Stress is the physical and mental reaction to what is happening in our lives. Everyone experiences this at some point in their life. Some stress can be necessary. For example, if there were cars whizzing by you there may be ...

We no longer walk to water, we don't make our own clothes, and we are often found hopping into the car to drive across town to meet friends for coffee. We are blessed with so many modern conveniences and benefits ...

It is a tale as old as time. You get home from a long day at work; there is nothing in the refrigerator. You plop down on the couch with a full bag of pretzels, some weird mustard, and an ...

If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and cookies, foregoing the salad dressing and counting calories, trying to get to a target weight. Perhaps you have tried going ...

Switching to a low-sodium diet has many health benefits. Salt is so commonly used in the typical American household, that it may be a surprise that many people should be using it more sparingly. Most Americans consume more sodium than ...

Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy breakfast kick starts your body’s metabolism. When you’re on the go, and hectic mornings get in the way, it is ...

Who doesn’t want a nutritious diet? But time and time again, forced by busy work schedules and hectic lives, we opt for fast food and T.V. dinners and fast food meal delivery over nutrition. Grocery shopping, food preparation, and putting ...

Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition can be a little easier. Considering a change to clean eating takes a lot of courage and even more so ...