We probably all have our favorite Mom stories with her telling us to eat right. She may have pressured you to eat all your vegetables. You may have spent more than one evening still seated at the dinner table until ...
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About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term commitment with nearly 60 percent following it for over 10 years. People have many reasons for making this choice with ...
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If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s resolution for over 20 percent of people. They go into it with the best of intentions, yet over two-thirds of ...
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Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of what are known as "healthy fats," an essential addition to your diet. In fact, the health benefits of these healthy ...
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Local food delivery services offer prepared meals, groceries or meal preparation kits. These services can help you eat better if you’re cooking-impaired (or don’t have the time or patience to go grocery shopping.) Some services offer fresh ingredients and accompanying ...
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