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6 Benefits of Alkaline Foods and Water in Your Meals

a bunch of alkaline foods laid out on a table surrounding a chalkboard sign that reads, alkaline diet.

If you’re interested in holistic health and the connection between nutrition, mind, body, and spirit, alkaline levels should be on your radar. 

What is alkaline, and why should you consider it? Alkaline refers to a substance with a pH level of more than seven on a scale of 0 to 14. This scale is used to measure the acidity or alkalinity of a substance. A pH level of 7 is considered neutral, while levels below seven are considered acidic. Moreover, levels above seven are considered alkaline.

With this in mind, let’s look at the benefits of incorporating alkaline foods and water into your diet. 

Benefits of an Alkaline Diet 

The human body operates optimally at a slightly alkaline pH level. Consuming alkaline foods and water can help maintain the body’s ideal PH levels and support your body’s natural detoxification process. This further promotes overall health and wellness due to these benefits:

  1. Supports Hydration
    Alkaline water has a higher pH level than regular tap water and contains added minerals that can help replenish the body’s fluids, helping the body stay hydrated. Check out this research article on the effects of mineral-based alkaline water conducted with 36 athletes. 
  1. Improves Digestion
    Alkaline foods are typically high in fiber, which is vital for maintaining a healthy digestive system. Incorporating alkaline foods into your diet can help improve digestion and prevent digestive problems like constipation and bloating.
  1. Boosts Energy
    Alkaline foods are a great source of vitamins, minerals, and antioxidants that help improve your energy levels.
  1. Supports Weight Loss
    They’re an excellent option for anyone looking to lose weight because they are low in calories and high in fiber. Replacing high-calorie, processed foods with alkaline options can reduce caloric intake and support weight loss.
  1. Improves Skin Health
    Alkaline foods are a great source of vitamins and antioxidants, which help maintain healthy skin. Higher amounts of alkaline foods in your diet can reduce the risk of skin problems like acne and wrinkles. Implementing alkaline foods into your diet promotes glowing, radiant skin.
  1. Boosts Immune System
    Lastly, alkaline foods contain vitamins and minerals essential for a robust immune system. Boost your immune system and reduce the risk of illness with more alkaline foods in your diet.

Alkaline Foods: What Exactly Are They?

Alkaline foods have a higher pH level and are typically plant-based, which exclude sugar, processed foods, dairy products, and meat. In addition, alkaline foods are easy to digest, which can reduce feelings of stress, improve digestion, and reduce inflammation.

Here’s a list of some of the best alkaline foods to include in your diet:

  • Leafy greens such as spinach, kale, collard greens, and Swiss chard
  • Citrus fruits like lemons, limes, and melons 
  • Nuts and seeds such as almonds, flaxseeds, and chia seeds 
  • Vegetables like broccoli, carrots, sweet potatoes, and bell peppers 
  • Fresh herbs and spices such as basil, mint, and cilantro 

Consuming a balanced diet that includes a variety of foods from all food groups is essential for improving overall health.

Change Your pH, Change Your Life

Our mental and emotional health is deeply interconnected with the foods and water we put into our bodies. Consuming more alkaline foods improves cognitive function, increases clarity, and supports our body’s natural healing processes.

Our in-house nutritionists at Z.E.N. Foods have expertly-crafted meal plans to provide your body with the best nourishment. So, tap into the healing energies of alkaline foods, and see how they can elevate your journey. Your body, mind, and spirit will thank you!

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