Leafy green vegetables are highly beneficial for the body. The health benefits of greens include boosting your immune system, balancing your blood sugar levels, improving your skin health, and more. 

Here are five ways of getting more healthy greens in your diet. Let’s dive in!  

Health Benefits of Leafy Greens 

Many of us have heard the phrase, “Eat your vegetables; they’re good for you” since childhood. Leafy green vegetables are an important source of vitamins, minerals, and fiber for your body. The phytochemicals in greens are packed with nutrients that protect your health. Here are other incredible benefits of leafy greens:

• Helps you maintain a healthy weight
• Rich in antioxidant properties and helps prevent cancer 
• Helps to improve your brain health
• Important for liver health
• Boosts your immune system 
• Boosts your overall energy levels
• Supports healthy aging
• Improves skin health
• Protects against heart disease and other diseases 
• Facilitates digestion
• Aids in improving eye health 

Ways to Include More Green Foods In Your Diet 

Leafy green vegetables are an essential part of healthy eating but can be hard to do if you don’t enjoy the flavors of veggies so much. 

The good news is that there are various leafy greens that you can choose from, such as spinach, kale, arugula, collard green, lettuce, and many others. Incorporating leafy greens and enjoying them into your diet is possible if you try these hacks. 

Get Exposed to New Vegetables 

Becoming a vegetable lover isn’t going to happen overnight. It’s going to be a trial and error process, and you can facilitate this process by finding the vegetables that you actually like. There’s a high probability that you haven’t tried all the leafy greens out there, so get to a supermarket and shop around in the produce department. 

Don’t forget to experiment and have fun as you explore new veggies!

Try Different Ways of Preparing Them 

Trying different ways of preparing or cooking your vegetables is a great way to get more into your daily diet. For example, try alternating between steaming, roasting, grilling, or boiling your veggies. 

By preparing your veggies differently and in new variations, you can explore what works for you and what doesn’t. 

Start a Habit of Salad Eating 

If you don’t usually feel excited to dig into a salad, you can change that by finding recipes you’ll enjoy. Remember that salads don’t have to be boring since there are multiple ways of making salads. You can use greens as your base and add your favorite toppings and yummy dressings. 

Toss Your Greens in a Smoothie 

Not only is tossing greens into a smoothie a great way to get your veggies in, but it can also mask any bitter taste of the veggie alone. Baby spinach and baby kale are two veggies that are hard to detect in a smoothie. 

One of the easiest ways to get your daily dose of fresh greens is by blending them in your morning smoothie. 

Switch Buns for Lettuce Wraps 

This is probably the easiest way to add more greens to your diet while enjoying the process. Swapping your bread for a lettuce wrap will give your burgers and fillings a crunch and boost of flavor. Moreover, a lettuce-wrapped burger has a lower calorie intake.

Boost Your Nutrition with Z.E.N. Foods

Leading a healthy lifestyle can be made easy with Zero Effort Nutrition Foods. We offer farm-to-table home-delivered meals tailored to your needs. For more information, tips, and facts, check out our site and Wellness blog.