Call (310) 205-9368
For more info & current specials

For Your Wellness

Your resource of health knowledge, tips and facts for a healthier lifestyle

back to previous page

5 Summer Fruits to Add to Your Breakfast

over head shot of a summer fruit breakfast featuring grapefruit berries grapes and other healthy treats

Summer is here!

These months bring longer days, warmer weather, beach vacations, and lots of time spent with family and friends. In addition, summertime brings a slew of fresh, seasonal fruits and vegetables that complement any meal or snack, particularly breakfast.

Here are a few tasty options if you’re trying to add more fruit to y, our diet this summer.

Add Tasty Summer Fruits to Your Breakfast

This summer, try pairing fruit with other tasty breakfast items. Here are some of the best fruits for breakfast:

  • Berries

    Summer berries contain antioxidants, fiber, and essential vitamins and minerals. They’re high in nutrients and can help the body fight inflammation, lower cholesterol levels, and help improve blood sugar.

    You can blend berries into a smoothie, mix in a yogurt parfait, pair them with protein pancakes or waffles, or eat them on their own.

  • Grapefruit

    Grapefruit is a delicious low-calorie fruit rich in fiber, vitamins, minerals, and antioxidants. Consistently eating grapefruit may help weight loss, manage blood sugar, and support heart health.

    Grapefruit is a superfood rich in potassium and can be a powerful part o,f a balanced breakfast. In addition, you can incorporate grapefruit into many breakfast meals, including eggs, yogurt, oats, or even a side with your toast!.

  • Kiwi

    Kiwi is chock full of vitamin E, fiber, and folate. Although it’s technically a spring fruit, as its last harvest is in May, you can also find it in the summer.

    Kiwi helps lower blood pressure and can contribute to a reduced risk of stroke or heart disease.

    Add kiwi to your favorite breakfast smoothie, eat it with oatmeal or yogurt, or eat it by itself. The skin has more protein than the fruit itself, so don’t skip it!

  • Cherries

    Cherries are a hugely popular summer fruit and for a good reason!

    They’re juicy and delicious and contain tons of vitamins, minerals, and fiber that are part of a well-balanced diet. In addition, cherries have potent antioxidants and anti-inflammatory compounds and fight to reduce oxidative stress in the body.

    Eating cherries regularly can help ease muscle soreness after workouts, improve sleep, and lessen gout symptoms and arthritis.

    Get a healthy dose of cherries by mixing them with yogurt, or a fruit salad, baked into your favorite breakfast pastry, or enjoying them alone.

  • Peaches

    Another summer fruit is the peach, peaches help to boost your immune system, promote heart health and even reduce allergy symptoms since they have fiber, vitamins, and antioxidants to keep you going.

    They contain a healthy dose of potassium, which can help manage blood pressure. Blending your peaches into a fruit smoothie or eating them in oatmeal is a great way to get your daily serving.

Health Benefits of Eating Summer Fruit

Seasonal fruits are beneficial for several reasons. They help with hydration, provide impressive amounts of essential vitamins and minerals, and may even help protect from the sun’s harmful U.V. rays.

It is recommended to get your fruit in season – this means you’ll receive the highest the serving of nutrients, fiber, and antioxidants because the fruit is naturally ripe in the sun and ready to eat.

If you can, buy locally-grown fruits that don’t have to travel long distances once they hit your grocery shelves.

Healthy Lifestyle Meals + Z.E.N. Foods

At Z.E.N. Foods, we strive to provide nutritious and delicious meals for health-conscious individuals with different goals and lifestyles. Our Z.E.N. consultants will help you set up a meal plan that’s tailored to your needs. You may also enjoy the freedom of choosing your favorite meals and scheduling deliveries on the days you need them. Z.E.N. meal plans are price conscious and prepared with the highest-quality ingredients, including seasonal fruits and veggies. Contact us today to start your personalized meal plan, delivered right to your door.

back to previous page