Eating well is important; there are so many fun, creative ways to incorporate healthy foods into your daily diet! One superfood that is essential to weave into your daily routine is beetroot. Beetroot can be consumed in many forms, the most exciting being beet juice. In fact, the benefits of beet juice are endless. Here’s what you need to know!

Need-to-Know Beet Juice Benefits

Beet juice is a delicious, refreshing, easy-to-make drink. It also packs a serious nutritional punch. From boosting athletic performance to improving heart health, there are many reasons to consider these beet juice benefits. 

Firstly, beetroot is a nutrient-rich superfood that contains a multitude of vitamins and minerals. Beets are packed with things like:

• Fiber
• Vitamin C
• Magnesium
• Potassium
• Nitrate
• Iron
• Zinc
• And more

One component worth elaborating on is nitrate. It’s a compound proven to increase blood flow and lower blood pressure. Not only that, but nitrate has been linked to improving athletic performance. This makes beet juice a fantastic option for anyone looking to improve their heart health, blood flow, and athletic stamina.

Incorporating beets into your daily life will expand your mind and kickstart your health journey. Let’s take a deeper look at additional benefits!

Digestion

Beet juice is essential if you want to improve your digestion. Because beets are high in fiber, they’ll help your digestive system move smoothly, mitigating constipation.

Weight Loss

Beet juice is low in calories and will give you a significant energy boost, making it a great way to start your day. Moreover, beets are high in water, which will increase your daily hydration level. 

Because beetroot is high in nutrients and low in calories, beets will also help you maintain a healthy weight. 

Reduces Risk of Illness

Numerous studies have demonstrated that beetroot has many health benefits, reducing or slowing the risk of many illnesses. Beetroot has also been shown to help slow cognitive decline or dementia in older people.

Additionally, beets contain betalains, which are antioxidants. Betalains are believed to help eliminate unstable cells in the body and have cancer-reducing abilities. 

Lastly, studies show that beetroot lowers cholesterol and reduces stress on the liver.

How to Best Enjoy Beet Benefits 

So, what are the yummiest ways to enjoy beet benefits? Here are a few suggestions for incorporating beets into your daily diet. 

1. Mocktails

One of the most fun and enticing ways to incorporate beets into your diet is through nonalcoholic mocktails.

For a tasty drink, consider combining beet juice, ginger beer, honey, and simple tonic water. Or, keep it straightforward with beet juice, tonic, and a dash of apple cider vinegar. You can’t go wrong!

2. Cleanses

Beet juices can be incredibly cleansing in many ways. Plus, they are a perfect place to start if you’ve been contemplating a juice cleanse. 

Load your beet juice with lemon, ginger, apple, and carrots. This is a flavorful way to fuel your body with vitamins, nutrients, and minerals. 

3. Smoothies

If you’re ready to start your day with beet juice, add it to a morning smoothie! Combine it with the fruit of your choice (like apples, strawberries, or bananas), nut butter, and a liquid of your choosing. 

4. Smoothie Bowls

Adding beet juice is perfect for those looking to incorporate a smoothie bowl into their morning or afternoon. Grab the milk of your choice and blend beet juice with berries, spinach, agave, chia seeds, and nut butter. Decorate how you see fit! 

5. Concentrated Shot

Lastly, a concentrated shot is an excellent option for people not fond of the beet flavor. It’s a quick and easy way to get your superfoods in for the day. 

Combine the beet juice with either ginger and lemon or turmeric and black pepper. Add honey to make it less tart!

Enhance Your Health With Z.E.N. Foods!

So, is beet juice good for you? The answer is a resounding yes – incorporating beet juice into your daily routine is essential. With its delectable taste and potent health benefits, there’s no reason not to try it. If you’re new to your health journey and unsure where to start, we’re here for you.

At Z.E.N. Foods, we take your nutrition and health seriously. Whether you want to lose weight, gain lean muscle, or find more balance, we help you incorporate “Zero Effort Nutrition” into your daily life. We offer a multitude of meal delivery programs for a wide range of needs, fresh to your doorstep. 

Ready to make your nutrition journey painless? Order now to get started today!