Most of us have heard the açaí berry described as the Brazilian superfood by wellness and nutrition experts. These little purple grape-like fruits have been lauded for their ability to improve the appearance of skin and combat the signs of aging. They’ve also been credited for improving cardiovascular health by reducing LDL (bad) cholesterol and regulating blood pressure. Many believe they are effective for helping weight loss, boosting energy and improving digestive function. Many people also believe in the power of the açaí berry and drinking açaí juice as part of a clean, healthy diet. However, it’s important to note that not all of the health claims have been substantiated by research. Below, we will discuss the potential benefits of the açaí berry and açaí juice that do have some science to back them up.

Proven Health Benefits Of The Açaí Berry

The açaí berry is classified as a drupe. This means it contains a hard-shelled pit with a seed inside, like that of an apricot, peach, or cherry. They also have the appearance of blueberry or small grape and are typically a dark purple color. The flavor profile of the açaí berry has been described as having an earthy taste— a cross between the sweet/sourness of blackberry and the bitterness of dark chocolate. Some people also note a metallic aftertaste. It’s often consumed in juice or supplement form.

While many of the touted benefits of the açaí berry are anecdotal-based, there is scientific evidence to support some of the claims. Below are 3 qualities of açaí berries that are linked to proper system function and optimal health.

1: Nutrient-Dense

The nutritional profile of açaí berries is unique in that they are high in healthy fat and low in sugar. It fits seamlessly into low-carb and keto diets. Açaí also has the same amount of vitamin C as blueberries and is chock full of vitamin A. It also contains potassium, calcium, magnesium, copper, and zinc. Açaí is fiber-rich which may aid in digestive health.

2: Antioxidant-Rich

Antioxidants are proven to protect cells from oxidative stress which can play a large part in accelerating the aging process. Oxidative stress can also lead to many diseases, like diabetes and certain types of cancer. Açaí berries contain a powerful plant compound called anthocyanins. It is also responsible for giving the berries their deep purple color. Anthocyanins act as antioxidants in the body, neutralizing free radicals to protect your cells from damage and degeneration.

3: Healthy Fatty Acids

Açaí berries and their juice contain high levels of healthy fatty acids like omega-3 and omega-6. These are known to play a critical role in brain function, maintain bone and heart health, support mental health, and regulate metabolism. Proper levels of omega-3 fatty acids, in particular, have also been linked to better female fertility and reproductive health. Açaí can additionally regulate your hormones, which promote ovulation, increase blood flow to the uterus, reduce inflammation, and improve the ability for embryo implantation.

The Power Of A Juice Cleanse

If you want to increase your antioxidant intake and revitalize your digestive system, Z.E.N. Foods is here to help! A juice cleanse may help detox your body, reduce inflammation, strengthen your immunity and improve other bodily functions. We make the cleansing process simple by delivering 6 cold-pressed juices to your front door daily. Our all-natural/organic and locally-sourced cold-pressed juices contain powerful anti-aging ingredients. We harness the powerful properties of a wide array of fruits and vegetables to create an effective cleansing system that will make you feel energized and rejuvenated.