The science behind weight loss is burning off more calories than you are taking in. So, a caloric deficit is what gives you results on the scale and in your waistline. Many people are searching for the best-kept secret to weight loss in fad diets and magic pills. But the reality is — there is no substitute for eating a healthy, balanced diet and getting adequate exercise. When you make health a way of life, you’ll experience sustained weight loss, especially with foods that boost metabolism.

Foods that Boost Metabolism

Food has an important role in our body’s health. If anything, it is one of the most important components of our body’s health. It provides the energy source that fuels all of our organs, systems, and functions in our body. Below is a list of 3 types of foods that may help boost metabolism and help your body thrive.

1. Protein

Protein-rich foods have been linked to increased metabolic function. Consuming protein sources like meat, fish, eggs, dairy, legumes, nuts, and seeds may increase your metabolism for hours after consumption. Why? Protein requires more energy to digest. This concept is referred to as the thermic effect of food (TEF). Protein has a stronger thermic effect than digesting other macronutrients like carbohydrates and fat.

Another important thing to note is that legumes —lentils, peas, beans, and peanuts— contain fiber, which regulates your digestive system and promotes improved gut health.

2. Cayenne Pepper

Cayenne pepper has been touted for reducing appetite and revving up metabolism. The active ingredient in cayenne pepper is called capsaicin. Researchers believe that this chemical is thermogenesis in nature. This means that it may boost your metabolism by increasing the caloric burn rate

3. Fruits and Vegetables 

Our bodies need adequate amounts of water to successfully perform their functions, including the way it processes calories. When our cells get dehydrated, our bodies cannot adequately process or break down calories and as a result significantly slows our metabolism.

The best way to stay hydrated is to drink between half an ounce to an ounce of water for each pound you weigh a day. To give your body an added boost of hydration, try replacing your usual dry or salty snacks with sliced celery, berries, cucumber, or watermelon. These high water content fruits and vegetables not only have very high water content but also contains fiber and nutrients that can help improve your health.

Why It’s Crucial to Boost Your Metabolism

A fast, high-functioning, and thriving metabolism flushes toxins quicker, lower blood pressure, and decrease inflammation in the body. Although there may be predisposing conditions that lead to slow metabolism, this can be remedied. It’s more than possible to strengthen your metabolism with the right nutrition and food choices.

Maintaining a healthy weight and boosting your metabolism offers significant health benefits, including improved cardiovascular health, stronger immune function, better digestive health, and more. Managing your weight can also decrease your risk of chronic diseases like diabetes and certain types of cancer.

Boost Metabolism and Lose Weight with Whole Foods

choosing whole, high-quality foods to boost your metabolism may help you lose weight while nourishing and healing your body. At Z.E.N Foods, the meals are prepared with fresh, high quality whole ingredients and delivered to your door daily. For a taste of what we offer, check out our carefully-curated sample menu.