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11 Easy (and Subtle) Deskercises
A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you ...
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Our Glowing (Skin) Review of Tomatoes
When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods ...
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6 Fast Facts About Cholesterol
Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading ...
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6 Strategies to Quiet Your Mind When Your Thoughts Are Racing
Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from ...
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The Amazing Importance of Hydration
Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always ...
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The Healing Power of CBD
There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, ...
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Foods That May Help Ease Arthritis Pain
When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to ...
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The Secret to Setting SMART Health Goals
The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting ...
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Tips For Clean Eating During The Holidays
Make the healthiest look the tastiest. It's not a magic trick, and it doesn't take the flare of a master ...
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How to Dodge the Flu Without a Shot
Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double ...
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Discover the benefits of this incredible supplement: Spirulina
Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of ...
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7 Tips For Starting a Paleo Diet and Sticking With It
Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss ...
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5 Remarkable Benefits of a Gut Cleanse
Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and ...
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Is It Paleo? Demystifying One of the World’s Most Popular Diets
It seems that a new fad diet seems to come out every week. Some of these diets are based on ...
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The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them
About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term ...
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What are healthy fats? And why are they important?
Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of ...
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