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best foods to prevent and treat iron deficiency

Signs of Iron Deficiency and Best Foods to Boost Your Iron Levels

Iron is a mineral that enables our bodies to perform essential functions. Our bodies cannot produce this mineral naturally, so ...
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Collagen Diet: How to Boost Collagen Production Naturally

From injections to creams, there is a whole market of products that claim to boost collagen production. However, there are ...
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Top Tips for Moms Who Want to Start Working Out Again

After giving birth to a baby, it is normal to experience changes in the body. These changes include more than ...
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5 Low-Calorie Cocktails You’ll Love to Include in Your Diet

Weight loss diets come with many restrictions. While observing those restrictions, most people prefer to reduce rather than eliminate alcohol ...
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women happy to have purchased vegetables to start her vegan diet

5 Things that Happen to Your Body When Going Vegan

Plenty of people are choosing vegan diets worldwide. Some chose veganism because of religious beliefs, others did so for environmental ...
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endometriosis diet that consists of healthy foods like salmon, bananas, berries, avocado, apples

Endometriosis Diet: Beginners Guide

Endometriosis is a chronic condition in which tissue that resembles the uterine lining grows outside the uterine cavity. While endometriosis ...
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woman stretching before working out to prevent muscle soreness

Train Smarter, Not Harder: Tips to Prevent and Relieve Muscle Soreness

When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones ...
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intermittent fasting concept image of clock with healthy foods

Intermittent Fasting: The Science Behind Why It Works

Intermittent fasting became popular among healthcare experts and wellness enthusiasts due to the benefits it provides. Regardless of its popularity, ...
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woman overeating at night caught up with burger on her hands while being in front of the fridge

Healthy Tips to Help You Stop Overeating

Overeating is when we consume more calories than are necessary for our bodies to function properly. However, if you are ...
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upset woman contemplating to change into healthy eating habits

Why Taking Healthy Eating Too Far Can Become Unhealthy

Healthy eating can provide us with many benefits, such as maintaining a healthy weight and preventing chronic illnesses. In fact, ...
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5 High-Protein Vegetarian Foods for Muscle Gain

Many people choose a vegetarian diet regimen because it's beneficial to their health and aligned with their values, such as ...
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Fruit salad in two plates and berries spilling out from jar onto the table

5 Creative Ways to Increase Your Fruit Intake

Whole fruits are excellent sources of fiber, vitamins, minerals, and antioxidants. All these components make fruits an essential component of ...
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supplements for those who are in a vegetarian diet

Vegetarian Diet for Beginners: What Supplements Do You Need to Take?

There are many benefits from being on a vegetarian diet. For instance, people whose diet is plant-based tend to have ...
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woman who is gluten intolerant rejecting bread

5 Signs You May Be Gluten Intolerant

About 1% of the population in the U.S. has celiac disease, a condition in which people are gluten intolerant. However, celiac ...
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woman stretching after completing workout routine outdoors

Ditching the Scale: Healthier Ways to Track Your Workout Progress

When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is ...
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Keto diet foods like eggs, berries, bacon, cheese and vegetables

Keto Diet: Is Restricting Calories Harmful?

The Keto diet’s popularity among those who are on a weight-loss journey has skyed-rocket in recent years. However, it is ...
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Food waste and trash can on blue background, concept of garbage sorting

Creative Ways to Stop Wasting Food

Every year in the United States, Americans produce about 40 million tons of food waste. Unfortunately, food waste is an ...
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woman choosing not to do a healthy diet by eating cupcakes instead of green apples

Signals Your Body Gives When You Are Eating Unhealthy

Obesity is a clear indicator that something may be wrong with your diet. However, being slim or not gaining weight ...
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woman tying shoelaces at gym to get ready to workout

5 Tips to Overcome Workout Boredom

You are on track with your fitness lifestyle, but are you suddenly no longer getting that excitement or joy from ...
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fast food like burgers, pizza, fries, and chips are bad for skincare

Skincare Diet: 5 Must-Avoid Skin-Damaging Foods

Is nutrition the best skincare for aging skin? In a nutshell, yes! It is easy to forget that skin is ...
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Vegetarian diet foods like broccoli, tofu, nuts, spinach, and rice

5 Tips to Start and Sustain a Vegetarian Diet

A vegetarian diet provides plenty of health benefits. For instance, a veggie diet can contribute to weight-management and prevent degenerative ...
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prevent cancer with anti cancer foods like avocado salmon vegetables beans and broccoli

Food Matters: How a Healthy Diet Can Reduce Your Risk of Cancer

One of the crucial factors in preventing cancer is nutrition. Most importantly, we must remind ourselves that diets are much ...
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Woman drinking water and listening to music after working out to increase her stamina

5 Ways to Increase Your Stamina and Energy

Energy, strength, and the right mindset are crucial to sustaining activities for long periods. The combination of these factors is ...
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woman using towel on shoulders and holding water bottle after finishing workout routine

How to Stay Motivated and Committed to Your Workout Routine

It is no secret that engaging in a regular workout routine can bring outstanding benefits to your physical and mental ...
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salmon, avocado, egg, nuts, almonds, seeds, and greek yogurt are great foods to boost energy

10 Foods That Help Boost Your Energy Throughout the Day

When you’re lacking energy, you may find yourself inadvertently reaching for foods to perk you up. While you may feel ...
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Berries and spinach salad is an excellent example of foods that help with anxiety

5 Foods That Can Help Reduce Anxiety

Anxiety is a condition that causes people to experience symptoms of nervousness. Unfortunately, this is a condition that affects millions ...
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Woman happy to eat a healthy bowl of fruit and cereal.

How to Eat Healthy and Still Enjoy Food

One of the main reasons why people don’t like the thought of going on a diet is that they believe ...
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woman doing a morning stretch routing while sitting in her bed and wearing a gray tank top. Woman stretching her arms.

Morning Stretches to Jump Start Your Day

If you get out of bed with excitement every morning, you’re one of the very few who do so. No ...
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Food in containers to do a portion control diet. Meal prep meals. Healthy meals with rice, chickpeas, tomatoes.

10 Tips For a Healthy Portion Controlled Diet

People often seek the latest trends and fads when it comes to losing weight. Overindulging in food is common, and ...
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Woman eating healthy fruits and vegetables as part of her healthy skin diet.

5 Foods for Healthy and Happy Skin

Healthy skin often comes from within. You can use all the topical creams and anti-aging products you desire, but if ...
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Processed Foods: Health Issues that Go Beyond Weight Management

To reach and maintain a healthy weight, many of us know that we need to follow a healthy diet and ...
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woman getting sleep quality through the day

Sleep Quality: Why Developing a Nighttime Routine Matters

When we don’t get enough sleep, we may become tired, irritable, and less productive. However, many of us who get ...
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gluten free diet of healthy foods like salmon olive oil, garlic, tomatoes, dark chocolate, avocado

Beginner’s Guide: How to Start a Gluten-Free Diet

Starting a new diet can be daunting and confusing. It may be especially difficult if the diet requires specific types ...
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strawberries, berries, oranges, kiwis are good fruits for diabetics

Blood Sugar Management: Best Fruits for Diabetics to Have a Healthy Diet

If you have diabetes, you understand the importance of having a healthy diet and lifestyle. You have likely had to ...
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Selection of food that is rich in nutrients, rustic wood background

Food vs Supplements: What Is the Best Source of Nutrients

A nutrient-dense diet can benefit both physical and mental health. Therefore, the intake of high nutrient foods is crucial to ...
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Woman has heartburn symptoms in the garden

Healthy Foods to Help Reduce Heartburn Symptoms

Heartburn is a common but unpleasant condition that affects people worldwide. Americans are no exception to this condition. According to ...
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Healthy fruits and vegetables making up the shape of a heart

How to Improve Heart Health by Adding Fiber-Rich Foods to Your Diet

According to the American Heart Association, a diet with foods rich in nutrients and fiber is crucial to maintain good ...
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Yoga at Your Desk: 5-Minute Break to Relief Stress and Boost Productivity

While having an office job has its benefits, sitting for prolonged hours increases the risk of developing health issues. These ...
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How Exercise Promotes Productivity

Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health ...
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Emotional Eating: What Is It and How to Stop It

According to the American Psychological Association (APA), about 27% of adults use emotional eating as a coping mechanism. Emotional eating ...
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5 Foods to Improve Gut Health

The digestive tract is the home of “good” bacteria that helps us digest foods. In addition, this bacteria is also ...
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Keto Diet: 10 Things You Should Know Before You Commit

The Keto diet has become a popular trend among wellness and health gurus. While the keto diet does provide health ...
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Z.E.N. Foods – How Food Impacts Your Mood

There are many factors that influence mental illnesses. The food and mood connection has been acknowledged as one of the ...
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5 Fruits to Add to Your Diet

According to The Dietary Guidelines for Americans, we must consume about 2 cups of fruit per day. Fruits are a ...
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Stressed? How Exercise Can Help You

Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard ...
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3 Healthy Lifestyle Changes You Can Make Today

Change is a process that requires commitment, effort, and patience — but the rewards are very beneficial; especially if you are introducing ...
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Cutting Carbs? Here are 5 Healthy Alternatives

When we eat carbs, the body breaks them down into sugar glucose. Later, glucose goes into the bloodstream, and insulin ...
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Food is Fuel: Why it Matters What You Put into Your Body

Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy ...
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Grocery List Must-Haves for Healthy Eating at Home

An essential step to stay on track with a healthy eating plan is to make a grocery list. Sticking to ...
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5 Healthy Snack-Hacks For Your Busy Schedule

One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we ...
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5 of The Healthiest Vegetables Everyone Should Be Eating

We all know that we should eat more vegetables to stay healthy. It's important to consume veggies when you want ...
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3 Surprising Benefits of a Juice Cleanse

A juice cleanse is an ideal way to get started on a healthy journey. It can help clear out a ...
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What Does Healthy Eating REALLY Mean?

We have all heard that it’s best to eat a healthy diet. And we all likely know about some of ...
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Vegetables: 5 Creative Ways to Get 5 Servings a Day

According to the Dietary Guidelines for Americans of 2020, it is recommended for people, who consume around 2,000 calories daily, ...
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Primal Eating: What Does it Mean?

The primal eating diet was created in 2009 by the bestselling author of The Keto Reset Diet, Mark Sisson. The ...
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5 Tips for Eating Healthy While Working from Home

One of the biggest distractions when working from home is food. Whether you are eating out of stress, boredom, procrastination, ...
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Shelter in Place, Not on The Couch! 3 Tips for Staying Active at Home

During a pandemic and while sheltering in place, the best thing you can do for yourself is to engage in ...
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3 Healthy Dishes to Make With Items Likely Already In Your Pantry

Eating healthy doesn’t need to be a challenge — we just have to get creative! Here are our top 3 ...
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5 Essential Foods To Keep Stocked in Your Kitchen

Whether it's a pandemic or a natural disaster, it is important to stock your kitchen with essential foods when hunkering ...
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Using Shelter-In-Place to Change Your Family’s Eating Habits

With the shelter-in-place and the temporary closure of non-essential businesses, like fast-food chains and restaurants, homemade meals are making their ...
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Stress Eating? Turn Those Comfort Foods Into Healthy Snacks

We are in a time and place where people have developed an emotional relationship with food — we no longer eat to ...
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5 Delicious Mocktails You Must Try

Sharing drinks with friends is something a lot of people enjoy, but it can be hard to reconcile with a ...
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3 Healthy Breakfast Ideas When on the Go

A healthy breakfast is a great way to start your day outright. However, if you are often running late in ...
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5 Daily Habits That Can Lengthen Your Life

Healthy eating is the first thing many people think of when they decide they want to live a healthy lifestyle. ...
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Grocery Shopping: 3 Aisles You Should Avoid

Healthy eating starts at the store. You need to think about the healthy lifestyle you are trying to live while ...
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Carbohydrates: What Are They and What is Considered Low Carb?

If you have looked into diet plans at all in the past few years, it is likely that you have ...
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What Are Cleanse Diets and Are They Safe?

Juice and detox cleanses are a popular fad that everyone seems to be trying. But many people wonder if they ...
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Planning a Cleanse? Here are 3 Things You Should Know

A good detox cleanse can help you feel energized and rejuvenated. There are now plenty of options available for anyone ...
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5 Popular Ways to Incorporate a Low Carb Diet

Considering a low-carb diet? These diets have been around for many years. Although they were once described as being a ...
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3 Weight Loss Foods That Can Be Made Into a Dessert

For those who have a sweet tooth, they may find that staying on a weight loss diet is challenging because ...
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5 of The Best Foods For Weight Loss

It’s easy to name several foods that are bad for your weight. But did you know there are several foods ...
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Choosing The Right Diet Food For Your Lifestyle

Everyone is different and our diet plans should be, too. It’s practically impossible for two people to go on the ...
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Diet Food That Still Tastes Good – Try These Three Snacks

When starting a new diet, we often worry about what foods we will have to give up in order to ...
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3 Easy Low Carb Snacks

One of the main struggles many people have while dieting is eliminating snacks. Eating snacks is more than easing the ...
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Making a Low Carb Food List: Avoid These Five Foods

Low-carb diet plans are beneficial in a number of ways. This type of diet plan can help diabetics control their ...
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5 Low Carb Foods that may Surprise You

Low carb diets are a very popular trend, mainly because they work really well for many people. By cutting out ...
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3 Weight Loss Tips That Don’t Require Exercise Equipment

It’s very common for those who are trying to lose weight to buy a new treadmill or join a local ...
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5 Easy Tips to Living a Healthy Lifestyle

Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t ...
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Three Healthy Alternatives to Cooking with Butter

Who doesn’t love fried food? Cover something with butter and it automatically tastes a thousand times better. At the same ...
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3 Benefits of Celery Juice

Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time ...
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Juice Fasting: A How-To

There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many ...
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4 Ways a Juice Cleanse Will Benefit Your Health

There are many different plant-based diets around today. One of these is the juice cleanse. A juice cleanse is a ...
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Going on a Plant-Based Diet? Here are 5 High Protein Vegetables

There are many benefits to a plant-based diet. Fruits, vegetables, and other plants are high in fiber, vitamins, minerals, and ...
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4 Easy Vegetarian Meals

If you are a vegetarian, sometimes you probably feel like you eat the same things over and over. It can ...
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3 Great Recipes for a Raw Food Diet

When many people think of a raw food diet, they think of plain fruits and vegetables. Raw food diet recipes ...
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5 Foods That Help Hypertension

According to the American Heart Association, more than 80 million Americans (1 in 3 adults) have hypertension. This puts many ...
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Weight Loss Plan: How Long Does it Really Take to See Results

In the world of weight loss, instant results are typically viewed as a myth. It can take some time to ...
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Three Important Benefits of Cruciferous Vegetables

We all know that vegetables are important in our diet. They keep us healthy in a variety of ways. However, ...
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Broccoli Sprouts: The Secret Health Weapon Everyone Should Know About

You might know that eating broccoli, or any other type of leafy green, is very good for you. Broccoli sprouts, ...
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Three Reasons Raw Foods are Superfoods

When thinking of superfoods, you might not think of a raw food diet. Raw foods, however, contain nutrients that are ...
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The Benefits and Risks of a Raw Food Diet

We have all been warned some time or another about consuming raw foods. In fact, you might think that a ...
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Three Popular Ways to Implement Intermittent Fasting

Intermittent fasting is a highly effective way to lose weight, but it can also be very difficult if you do ...
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How Intermittent Fasting Can Benefit Your Health

Intermittent fasting offers many benefits such as prompting weight loss, lowering the risk of diabetes, and improving heart health. This ...
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10 Delicious Foods for a Low Carb Diet

Just the words “low carb” can sound disgusting to many people. Carbs are a beloved food group. From breadsticks to ...
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Six Essential Whole Foods Everyone Should Be Eating

Are you interested in eating healthier and losing weight without a cleanse or detox? Eating whole foods is a fantastic ...
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Why Meal Prep Is So Important for Staying on Track

Continuous commitment is key to staying on track with a diet. Weight loss can seem like a difficult goal to ...
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Detox Diet: What Is It and When Your Body Needs One

Every day, we put many toxins into our bodies. After a while, our bodies will start to react negatively to ...
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5 Helpful Tips for Sticking with a Meal Plan

Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, ...
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5 Helpful Tips for a Low-Carb Diet Plan

One of the biggest misconceptions about a low-carb diet is that eating fats will harm the body and cause it ...
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A Crash Diet: Why They Don’t Work

Obesity is a serious public health issue that affects millions of Americans. Plenty of factors influence the eating habits of ...
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5 Healthy Alternatives to a Crash Diet

A crash diet is a form of dieting that causes more harm to the body than good. Many of us ...
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Z.E.N. Foods – Making Nutrition Effortless

Have you ever tried to start eating healthy but quickly became overwhelmed by everything that entails? There are so many ...
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Three Signs Your Body Needs a Juice Cleanse

There are dozens of different diet plans available, all with varying results. One of the fastest around is the juice ...
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5 Tips for Going Paleo

Thinking about going Paleo? The Paleo diet has gained popularity in recent years. The plan is all about eating natural, ...
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Why Hollywood Stars Love Food Delivery

These days, it is easier than ever to get your favorite foods delivered right to your door. With apps like ...
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Superfoods: Food as Medicine

Superfoods is a recent term often used to classify foods that offer tremendous dietary and healing potential. They are nutritionally ...
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5 High Protein Snacks for Your Diet

If you’re like most people, you try to take good care of your body by eating healthy. But, there are ...
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How to Maintain Healthy Eating While Dining Out

In a busy world that runs 24/7, eating out is part of our lives. It offers a fun way to ...
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3 Health Benefits of a Gluten-Free Diet

A gluten-free diet tops the list of modern diet fads. From restaurants to supermarket stores, you’ll find many options labeled ...
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Alleviating Stress to Improve Your Health

Stress is the physical and mental reaction to what is happening in our lives. Everyone experiences this at some point ...
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Desk Exercises for Your Office Job

We no longer walk to water, we don't make our own clothes, and we are often found hopping into the ...
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How an Individualized Nutrition Plan Can Change Your Life

It is a tale as old as time. You get home from a long day at work; there is nothing ...
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Health Benefits of a Paleo Diet

If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and ...
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Benefits of a Low-Sodium Diet

Switching to a low-sodium diet has many health benefits. Salt is so commonly used in the typical American household, that ...
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bowls of oatmeal and yogurt with fruit on a table

Five Healthy Breakfast Options for People On The Go

Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy ...
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Making Nutrition Accessible and Convenient – One Delivery at a Time!

Who doesn’t want a nutritious diet? But time and time again, we opt for fast-food and T.V. dinners over nutrition ...
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Clean Eating Made Simple

Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition ...
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Why Diet is Your Number One Key to Weight Loss

“It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for ...
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Five Places in The World People Live to 100 – and What They’re Eating!

With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others ...
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Is Food the New Anti-Anxiety Drug?

Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? ...
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Gut Cleanse: What You Need to Know About During and After

Though gut cleanse sounds off-putting, practitioners claim it provides several health benefits. The practice of gut cleanses dates back to ...
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11 Easy (and Subtle) Deskercises

A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you ...
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Our Glowing (Skin) Review of Tomatoes

When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods ...
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6 Fast Facts About Cholesterol

Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading ...
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6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from ...
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How Water Can Help You to Lose Weight

The first human being on earth was made up of 60% water. The same is true for all humans born ...
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Gluten Can Be Great For Almost All Of Us

Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it ...
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The Amazing Importance of Hydration

Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always ...
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The Healing Power of CBD

There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, ...
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Foods That May Help Ease Arthritis Pain

When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to ...
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How to Fuel Your Workout

The goal when it comes to fueling exercise is to achieve the most effective workout. It should both help you ...
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Natural Ways to Boost Energy as You Age

They say the older we get, the more tired we become. We say that's just not true! With these methods ...
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5 Easy Ways to Make Your Skin Glow Brighter

If you've spent any amount of time researching home DIY strategies for getting healthier skin, you probably stumbled upon someone ...
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The Secret to Setting SMART Health Goals

The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting ...
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Tips For Clean Eating During The Holidays

Make the healthiest look the tastiest. It's not a magic trick, and it doesn't take the flare of a master ...
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How to Dodge the Flu Without a Shot

Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double ...
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A thinner Thanksgiving is easier than it seems!

Give Thanks to Feeling Your Best! Giving thanks sometimes means maintaining something we're thankful for…like our health! But during the ...
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Discover the benefits of this incredible supplement: Spirulina

Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of ...
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7 Tips For Starting a Paleo Diet and Sticking With It

Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss ...
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5 Remarkable Benefits of a Gut Cleanse

Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and ...
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Healthy Dieting Can Transform More Than Just Your Body

We've all experienced a small rush of envy upon seeing the perfectly sculpted bodies of a celebrity trainer on Instagram, ...
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Snacking Can Actually Help with Weight Loss!

When trying to lose weight, many people view snacking as an enemy. And don't get us wrong: it is true ...
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Is It Paleo? Demystifying One of the World’s Most Popular Diets

It seems that a new fad diet seems to come out every week. Some of these diets are based on ...
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4 Health-Related Reasons to Opt for Fresh Food Over Frozen

Refrigeration is one of the most widely appreciated technological advances of the modern age. It keeps food fresh and safe ...
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How to Simplify Clean Eating and Start Your New Food Journey Now

When it comes to dieting, we often focus so much of our attention on things like losing weight or becoming ...
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Why Mom Was Right About Healthy Diets

We probably all have our favorite Mom stories with her telling us to eat right. She may have pressured you ...
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Common vegatrian diet mistakes and how to avoid them

The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them

About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term ...
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Shedding Light on the Top 5 Myths About Diet and Weight Loss

If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s ...
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Nuts, flax seeds, avocados, salmon and sardines contains healthy fat

What are healthy fats? And why are they important?

Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of ...
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10 Signs You Should Invest in Food Delivery Services

Local food delivery services offer prepared meals, groceries or meal preparation kits. These services can help you eat better if ...
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