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The Amazing Importance of Hydration
Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always ...
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The Healing Power of CBD
There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, ...
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Foods That May Help Ease Arthritis Pain
When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to ...
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The Secret to Setting SMART Health Goals
The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting ...
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Tips For Clean Eating During The Holidays
Make the healthiest look the tastiest. It's not a magic trick, and it doesn't take the flare of a master ...
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How to Dodge the Flu Without a Shot
Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double ...
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Discover the benefits of this incredible supplement: Spirulina
Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of ...
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7 Tips For Starting a Paleo Diet and Sticking With It
Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss ...
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5 Remarkable Benefits of a Gut Cleanse
Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and ...
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Is It Paleo? Demystifying One of the World’s Most Popular Diets
It seems that a new fad diet seems to come out every week. Some of these diets are based on ...
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The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them
About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term ...
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What are healthy fats? And why are they important?
Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of ...
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