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Five Healthy Breakfast Options for People On The Go

Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy ...
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black cooler with prepared meals

Making Nutrition Accessible and Convenient – One Delivery at a Time!

Who doesn’t want a nutritious diet? But time and time again, we opt for fast-food and T.V. dinners over nutrition ...
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clean eating

Clean Eating Made Simple

Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition ...
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healthy diet

Why Diet is Your Number One Key to Weight Loss

“It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for ...
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Five Places in The World People Live to 100 - and What They’re Eating!

Five Places in The World People Live to 100 – and What They’re Eating!

With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others ...
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food as a cure for anxiety

Is Food the New Anti-Anxiety Drug?

Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? ...
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gut cleanse

Gut Cleanse: What You Need to Know About During and After

Though gut cleanse sounds off-putting, practitioners claim it provides several health benefits.  The practice of gut cleanses dates back to ...
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11 Easy (and Subtle) Deskercises

11 Easy (and Subtle) Deskercises

A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you ...
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Our Glowing (Skin) Review of Tomatoes

Our Glowing (Skin) Review of Tomatoes

When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods ...
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6 Fast Facts About Cholesterol

6 Fast Facts About Cholesterol

Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading ...
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6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from ...
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How Water Can Help You to Lose Weight

How Water Can Help You to Lose Weight

The first human being on earth was made up of 60% water. The same is true for all humans born ...
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Gluten Can Be Great For Almost All Of Us

Gluten Can Be Great For Almost All Of Us

Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it ...
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The Amazing Importance of Hydration

The Amazing Importance of Hydration

Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always ...
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The Healing Power of CBD

The Healing Power of CBD

There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, ...
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Foods That May Help Ease Arthritis Pain

Foods That May Help Ease Arthritis Pain

When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to ...
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How to Fuel Your Workout

How to Fuel Your Workout

The goal when it comes to fueling exercise is to achieve the most effective workout. It should both help you ...
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Natural Ways to Boost Energy as You Age

Natural Ways to Boost Energy as You Age

They say the older we get, the more tired we become. We say that's just not true! With these methods ...
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5 Easy Ways to Make Your Skin Glow Brighter

5 Easy Ways to Make Your Skin Glow Brighter

If you've spent any amount of time researching home DIY strategies for getting healthier skin, you probably stumbled upon someone ...
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The Secret to Setting SMART Health Goals

The Secret to Setting SMART Health Goals

The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting ...
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Tips For Clean Eating During The Holidays

Tips For Clean Eating During The Holidays

Make the healthiest look the tastiest. It's not a magic trick, and it doesn't take the flare of a master ...
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How to Dodge the Flu Without a Shot

How to Dodge the Flu Without a Shot

Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double ...
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A thinner Thanksgiving is easier than it seems!

A thinner Thanksgiving is easier than it seems!

Give Thanks to Feeling Your Best! Giving thanks sometimes means maintaining something we're thankful for…like our health! But during the ...
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Discover the benefits of this incredible supplement: Spirulina

Discover the benefits of this incredible supplement: Spirulina

Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of ...
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Paleo Diet

7 Tips For Starting a Paleo Diet and Sticking With It

Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss ...
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Gut Cleanse

5 Remarkable Benefits of a Gut Cleanse

Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and ...
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Healthy Dieting

Healthy Dieting Can Transform More Than Just Your Body

We've all experienced a small rush of envy upon seeing the perfectly sculpted bodies of a celebrity trainer on Instagram, ...
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Paleo Diet Demystified

Is It Paleo? Demystifying One of the World’s Most Popular Diets

It seems that a new fad diet seems to come out every week. Some of these diets are based on ...
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Common vegatrian diet mistakes and how to avoid them

The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them

About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term ...
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Nuts, flax seeds, avocados, salmon and sardines contains healthy fat

What are healthy fats? And why are they important?

Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of ...
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Eat Clean, Live Lean with Z.E.N. Foods’ Zero Effort Nutrition

If you’re seeking culinary enlightenment, or just a little extra help, try Z.E.N. Foods’ Zero Effort Nutrition, for healthy, gourmet ...
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Our favorite meal-delivery services

It can be difficult to pick up and prepare fresh ingredients day after day, but online meal-delivery services can make ...
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Z.E.N Foods’ healthy meals are prepared fresh and delivered to your door

Offering fresh food delivered daily to your home, from San Diego to Santa Barbara, Z.E.N. Foods provides delicious, calorie controlled, ...
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LATimes - Time to start one of these diet delivery plans - Z.E.N. Foods

Why now may be the perfect time to start one of these diet delivery plans

To get through the stress of the holidays, you could take some of the cooking and grocery shopping off your ...
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Brittny Gastineau - The Diet That Works - Z.E.N. Foods

The Diet That Works

Model and socialite Brittny Gastineau talks about how she dropped 2 dress sizes with delicious and portion controlled meals from ...
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Just Luxe - Celebrity Secret to Healthy Eating - Z.E.N. Foods

The Celebrity Secret to Healthy Eating

Z.E.N. Foods founder and CEO Mariana Rossano talks about her history with fitness and nutrition, and her passion for delicious ...
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Dawn's Shopping Corner juice cleanse

Dawn’s Shopping Corner juice cleanse

Are you anxious to lose a few extra pounds before your big day? Try “Z.E.N. Foods” , Zero Effort Nutrition ...
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Stacy Keibler Photoshoot

Stacy Keibler Photoshoot

Shoutout from New Beauty magazine on The Simple Secret to Staying Slim with actress, model, and former pro-wrestler Stacy Keibler ...
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Lisa Rinna - Celebrity-Approved Juice Cleanses for 2013

Celebrity-Approved Juice Cleanses for 2013

Lisa Rinna loves Rejuvenate, the cold-pressed juice cleanse with greens and fruits for beginner juicers. This 5-day cleanse will allow ...
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The Diets That Deliver

The Diets That Deliver

Meals prepared and delivered by Z.E.N. Foods can be customized to match your lifestyle and fitness programs, which is why ...
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Tasty Abs with Z.E.N. Foods

Magic Potions: 9 Days to a Bikini Ready Body

Princess from Vital Juice tries Z.E.N. Foods cold-pressed, organic juice cleanse and sheds 7 pounds in just over a week ...
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Zac Efron Takes a Z.E.N. Foods Approach to His Healthy Diet

Zac Efron Takes a Z.E.N. Foods Approach to His Healthy Diet

Zac Efron takes his diet, and his abs, seriously. The hunky star is spotted with his Z.E.N. Foods lunchbox for ...
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Zac Efron: Z.E.N. Foods Lover!

Zac Efron: Z.E.N. Foods Lover!

Actor and heartthrob Zac Efron uses Z.E.N. Foods meals plans to builk up and stay fit while on set and ...
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Inside Kim Kardashian's Trainer Gunnar Peterson Diet

Inside Kim Kardashian’s Trainer Gunnar Peterson Diet

InTouch Weekly catches up with celebrity trainer Gunnar Peterson, whose clients include Kim Kardashian and Sofia Vergara. His advice for ...
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Zac Efron’s Diet and Workouts - Z.E.N. Foods

Zac Efron’s Diet and Workouts

Find out how personal trainer Ramona Braganza uses exercise and Z.E.N. Foods to get clients like Zac Efron ripped ...
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Tasty Abs with Z.E.N. Foods

Tasty Abs with Z.E.N. Foods

Editors from Vital Juice, a husband and wife team, try the Z.E.N. Foods challenge together in an effort to reach ...
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Kris Jenner Gets Food Delivered To Her Door - Z.E.N. Foods

Kris Jenner Gets Food Delivered To Her Door

Can you believe she's 59 years old? Matriarch of the Kardashian clan and mom-ager to Khloe, Kourtney, and Kim, loves ...
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Denise Richards

What’s Cookin’ With Denise Richards

Denise Richards thanks Z.E.N. Foods for her toned post-baby body. Though she's "getting back into [her fitness] routine very soon,"she ...
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Hollywood's Diet Trends - Z.E.N. Foods

Hollywood’s Diet Trends

Vanessa Hudgens keeps her physique sleek with Zero Effort Nutrition's diet delivery service. "It makes it so easy to eat ...
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Stars' Bikini Body Secrets

Stars’ Bikini Body Secrets

Vanessa Hudgens subscribes to diet delivery service ZEN Foods, which sends her calorie-controlled meals like a tuna wrap with fruit ...
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People Magazine - Zac Efron Shows Off His Amazing Abs

Zac Efron Shows Off His Amazing Abs

Zac Efron was able to pack on 18 pounds of muscle for his role as a marine in The Lucky ...
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Healthy people take Z.E.N. approach to food

The Acorn Newspaper says that Z.E.N. Foods daily meal delivery is the best way to "eat clean," and will help ...
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Health News - Daily Diet: Z.E.N. Diet Trending for 2011 - Z.E.N. Foods

Daily Diet: Z.E.N. Diet Trending for 2011

Is Z.E.N. Foods the answer to healthy dieting, and weight loss programs that work? Or is it just another Hollywood ...
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Bulky Zac Efron Goes on a Diet! - Z.E.N. Foods

Bulky Zac Efron Goes on a Diet!

After gaining a massive 18 pounds for his role as a marine in The Lucky One, Zac Efron uses Zen ...
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Z.E.N. Foods Brings Healthy Meals Right To Your Door

Z.E.N. Foods Brings Healthy Meals Right To Your Door

Z.E.N. Foods founder and CEO, Mariana Rossano, chats with the Beverly Hills Courier about her dream for Zero Effort Nutrition, ...
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Zac Efron Buzzes Into The Studio To Work On Dr. Seuss' The Lorax

Zac Efron Buzzes Into The Studio To Work On Dr. Seuss’ The Lorax

How does one of Hollywood's busiest actors manage to keep his famously chiseled figure? Catch Zac Efron on the go ...
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Stuff She Likes Logo

Z.E.N. Foods Delivery straight to your door… Who’s cooking??

Taye tries Z.E.N. Foods diet-delivery service for an entire week, for breakfast, lunch, dinner, and snacks between meals. Read more ...
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Kevin Eubanks Playing Guitar

Kevin Eubanks Continues Guitar Mastery Within New Release

Music legend Kevin Eubanks calls Z.E.N. Foods prepared meals the "greatest food in the world." Read how our diet-delivery service ...
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Z.E.N. Family Meals

Cheryl Woodcock from Genlux Magazine comments, "after a week, I noticed my skin was glowing!" Read more about her experience ...
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Music Review: Kevin Eubanks – Z.E.N. Food

Kevin Eubanks, acclaimed jazz guitarist and health nut, cites Z.E.N. Foods as the inspiration for his similarly titled album. He ...
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The Proper Way To Diet: Z.E.N. Foods

Kat Odell, a Food Editor with a hectic restaurant schedule, takes the Z.E.N. Foods challenge and is impressed by how ...
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CBS Los Angeles - Now Even Your Food Can Be Z.E.N.

Now Even Your Food Can Be Z.E.N.

Z.E.N. Foods meals are based on the 40-30-30 philosophy: 40% lean protein, 30% complex carbohydrates, and 30% healthy fats ...
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Vanessa Hudgens Wears Sweats To Church!

Vanessa Hudgens Wears Sweats To Church!

Vanessa Hudgens is spotted carrying her Z.E.N. Foods cooler bag into church ...
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Mariana Rossano "Investor Stalker's" Persistence Pays Off With $1Million

Mariana Rossano “Investor Stalker’s” Persistence Pays Off With $1Million

Learn how CEO and Founder of Z.E.N. Foods, Mariana Rossano, pursued unlikely investors to launch her Zero Effort Nutrition program ...
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Valley Scene Magazine - Zero Effort Nutrition, L.P. Launches Z.E.N. Foods

Zero Effort Nutrition, L.P. Launches Z.E.N. Foods

Learn how Z.E.N. Foods makes "eating clean" easier than ever, and how one client lost 11 pounds in just 30 ...
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how does it work?

Place your order

Choose a program to match your lifestyle and place your order online. Our consultants are also standing by at (310) 205-9368 if you have any questions. Paleo programs can only be ordered via phone.

Delivered to your home / Enjoy

Your first delivery will be made in just 3 business days. Every entrée can be heated in under 2 minutes with a microwave or under 7 minutes in mini-convection oven.

Return the empty cooler

Place the empty Z.E.N. cooler and ice packs out on the day of your next scheduled delivery. Our driver will collect the empty coolers when your next delivery is made.

programs for all lifestyles

just dinners

Enjoy fresh healthy meals without the stress of shopping, cooking, or cleaning. Every dinner is ready in just minutes.

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weight loss

Lose weight the right way, with, calorie-controlled meals prepared fresh daily and delivered to your home.

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paleo

Get into the Paleo lifestyle, with grass-fed and pasture-raised proteins, organic vegetables and fruits, and absolutely no added sweeteners.

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healthy lifestyle

Eat clean and stay in shape with all natural meals prepared daily by expert chefs, and delivered to your home or office.

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vegetarian select

Vegetarian Select program offers plenty of vegetarian and vegan entrées to keep your meals full of flavor and variety.

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Gut Cleanse

An effortless 6-day regimen to help rid your body of toxins and inflammation while improving your metabolism and digestive systems.

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