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woman getting sleep quality through the day

Sleep Quality: Why Developing a Nighttime Routine Matters

When we don’t get enough sleep, we may become tired, irritable, and less productive. However, many of us who get ...
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gluten free diet of healthy foods like salmon olive oil, garlic, tomatoes, dark chocolate, avocado

Beginner’s Guide: How to Start a Gluten-Free Diet

Starting a new diet can be daunting and confusing. It may be especially difficult if the diet requires specific types ...
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strawberries, berries, oranges, kiwis are good fruits for diabetics

Blood Sugar Management: Best Fruits for Diabetics to Have a Healthy Diet

If you have diabetes, you understand the importance of having a healthy diet and lifestyle. You have likely had to ...
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Selection of food that is rich in nutrients, rustic wood background

Food vs Supplements: What Is the Best Source of Nutrients

A nutrient-dense diet can benefit both physical and mental health. Therefore, the intake of high nutrient foods is crucial to ...
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Woman has heartburn symptoms in the garden

Healthy Foods to Help Reduce Heartburn Symptoms

Heartburn is a common but unpleasant condition that affects people worldwide. Americans are no exception to this condition. According to ...
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Healthy fruits and vegetables making up the shape of a heart

How to Improve Heart Health by Adding Fiber-Rich Foods to Your Diet

According to the American Heart Association, a diet with foods rich in nutrients and fiber is crucial to maintain good ...
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Yoga at Your Desk: 5-Minute Break to Relief Stress and Boost Productivity

While having an office job has its benefits, sitting for prolonged hours increases the risk of developing health issues. These ...
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How Exercise Promotes Productivity

Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health ...
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Emotional Eating: What Is It and How to Stop It

According to the American Psychological Association (APA), about 27% of adults use emotional eating as a coping mechanism. Emotional eating ...
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5 Foods to Improve Gut Health

The digestive tract is the home of “good” bacteria that helps us digest foods. In addition, this bacteria is also ...
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Z.E.N. Foods, Top Food Delivery Service, Wins Best of Los Angeles Award “Best Personalized Food Delivery Service – 2020”

We're honored to include Z.E.N. Foods into our BoLAA family.” ~Aurora DeRose. LOS ANGELES, CA, UNITED STATES, October 20, 2020 ...
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Keto Diet: 10 Things You Should Know Before You Commit

The Keto diet has become a popular trend among wellness and health gurus. While the keto diet does provide health ...
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Z.E.N. Foods – How Food Impacts Your Mood

There are many factors that influence mental illnesses. The food and mood connection has been acknowledged as one of the ...
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5 Fruits to Add to Your Diet

According to The Dietary Guidelines for Americans, we must consume about 2 cups of fruit per day. Fruits are a ...
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Stressed? How Exercise Can Help You

Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard ...
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3 Healthy Lifestyle Changes You Can Make Today

Change is a process that requires commitment, effort, and patience — but the rewards are very beneficial; especially if you are introducing ...
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Cutting Carbs? Here are 5 Healthy Alternatives

When we eat carbs, the body breaks them down into sugar glucose. Later, glucose goes into the bloodstream, and insulin ...
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Food is Fuel: Why it Matters What You Put into Your Body

Beyond being heavily associated with weight loss management, our food choices play a crucial role in our emotional stability, energy ...
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Grocery List Must-Haves for Healthy Eating at Home

An essential step to stay on track with a healthy eating plan is to make a grocery list. Sticking to ...
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5 Healthy Snack-Hacks For Your Busy Schedule

One of the biggest challenges with dieting and the cause of overeating is that we often snack more than we ...
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5 of The Healthiest Vegetables Everyone Should Be Eating

We all know that we should eat more vegetables to stay healthy. It's important to consume veggies when you want ...
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3 Surprising Benefits of a Juice Cleanse

A juice cleanse is an ideal way to get started on a healthy journey. It can help clear out a ...
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What Does Healthy Eating REALLY Mean?

We have all heard that it’s best to eat a healthy diet. And we all likely know about some of ...
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Vegetables: 5 Creative Ways to Get 5 Servings a Day

According to the Dietary Guidelines for Americans of 2020, it is recommended for people, who consume around 2,000 calories daily, ...
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Primal Eating: What Does it Mean?

The primal eating diet was created in 2009 by the bestselling author of The Keto Reset Diet, Mark Sisson. The ...
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5 Tips for Eating Healthy While Working from Home

One of the biggest distractions when working from home is food. Whether you are eating out of stress, boredom, procrastination, ...
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Shelter in Place, Not on The Couch! 3 Tips for Staying Active at Home

During a pandemic and while sheltering in place, the best thing you can do for yourself is to engage in ...
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3 Healthy Dishes to Make With Items Likely Already In Your Pantry

Eating healthy doesn’t need to be a challenge — we just have to get creative! Here are our top 3 ...
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5 Essential Foods To Keep Stocked in Your Kitchen

Whether it's a pandemic or a natural disaster, it is important to stock your kitchen with essential foods when hunkering ...
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Using Shelter-In-Place to Change Your Family’s Eating Habits

With the shelter-in-place and the temporary closure of non-essential businesses, like fast-food chains and restaurants, homemade meals are making their ...
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Stress Eating? Turn Those Comfort Foods Into Healthy Snacks

We are in a time and place where people have developed an emotional relationship with food — we no longer eat to ...
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5 Delicious Mocktails You Must Try

Sharing drinks with friends is something a lot of people enjoy, but it can be hard to reconcile with a ...
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3 Healthy Breakfast Ideas When on the Go

A healthy breakfast is a great way to start your day outright. However, if you are often running late in ...
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5 Daily Habits That Can Lengthen Your Life

Healthy eating is the first thing many people think of when they decide they want to live a healthy lifestyle. ...
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Grocery Shopping: 3 Aisles You Should Avoid

Healthy eating starts at the store. You need to think about the healthy lifestyle you are trying to live while ...
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Carbohydrates: What Are They and What is Considered Low Carb?

If you have looked into diet plans at all in the past few years, it is likely that you have ...
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What Are Cleanse Diets and Are They Safe?

Juice and detox cleanses are a popular fad that everyone seems to be trying. But many people wonder if they ...
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Planning a Cleanse? Here are 3 Things You Should Know

A good detox cleanse can help you feel energized and rejuvenated. There are now plenty of options available for anyone ...
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5 Popular Ways to Incorporate a Low Carb Diet

Considering a low-carb diet? These diets have been around for many years. Although they were once described as being a ...
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3 Weight Loss Foods That Can Be Made Into a Dessert

For those who have a sweet tooth, they may find that staying on a weight loss diet is challenging because ...
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5 of The Best Foods For Weight Loss

It’s easy to name several foods that are bad for your weight. But did you know there are several foods ...
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Choosing The Right Diet Food For Your Lifestyle

Everyone is different and our diet plans should be, too. It’s practically impossible for two people to go on the ...
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Diet Food That Still Tastes Good – Try These Three Snacks

When starting a new diet, we often worry about what foods we will have to give up in order to ...
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3 Easy Low Carb Snacks

One of the main struggles many people have while dieting is eliminating snacks. Eating snacks is more than easing the ...
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Making a Low Carb Food List: Avoid These Five Foods

Low-carb diet plans are beneficial in a number of ways. This type of diet plan can help diabetics control their ...
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5 Low Carb Foods that may Surprise You

Low carb diets are a very popular trend, mainly because they work really well for many people. By cutting out ...
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3 Weight Loss Tips That Don’t Require Exercise Equipment

It’s very common for those who are trying to lose weight to buy a new treadmill or join a local ...
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5 Easy Tips to Living a Healthy Lifestyle

Living a healthy lifestyle can seem daunting. There are so many things to take into consideration. However, living healthy doesn’t ...
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Three Healthy Alternatives to Cooking with Butter

Who doesn’t love fried food? Cover something with butter and it automatically tastes a thousand times better. At the same ...
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3 Benefits of Celery Juice

Juice cleanse is a popular diet where you only drink fruit and vegetable juices for a set amount of time ...
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Juice Fasting: A How-To

There are many different diets and fasts, each with its own specific set of rules and restrictions. With so many ...
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4 Ways a Juice Cleanse Will Benefit Your Health

There are many different plant-based diets around today. One of these is the juice cleanse. A juice cleanse is a ...
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Going on a Plant-Based Diet? Here are 5 High Protein Vegetables

There are many benefits to a plant-based diet. Fruits, vegetables, and other plants are high in fiber, vitamins, minerals, and ...
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4 Easy Vegetarian Meals

If you are a vegetarian, sometimes you probably feel like you eat the same things over and over. It can ...
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3 Great Recipes for a Raw Food Diet

When many people think of a raw food diet, they think of plain fruits and vegetables. Raw food diet recipes ...
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5 Foods That Help Hypertension

According to the American Heart Association, more than 80 million Americans (1 in 3 adults) have hypertension. This puts many ...
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Weight Loss Plan: How Long Does it Really Take to See Results

In the world of weight loss, instant results are typically viewed as a myth. It can take some time to ...
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Three Important Benefits of Cruciferous Vegetables

We all know that vegetables are important in our diet. They keep us healthy in a variety of ways. However, ...
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Broccoli Sprouts: The Secret Health Weapon Everyone Should Know About

You might know that eating broccoli, or any other type of leafy green, is very good for you. Broccoli sprouts, ...
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Three Reasons Raw Foods are Superfoods

When thinking of superfoods, you might not think of a raw food diet. Raw foods, however, contain nutrients that are ...
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The Benefits and Risks of a Raw Food Diet

We have all been warned some time or another about consuming raw foods. In fact, you might think that a ...
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Three Popular Ways to Implement Intermittent Fasting

Intermittent fasting is a highly effective way to lose weight, but it can also be very difficult if you do ...
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How Intermittent Fasting Can Benefit Your Health

Intermittent fasting offers many benefits such as prompting weight loss, lowering the risk of diabetes, and improving heart health. This ...
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10 Delicious Foods for a Low Carb Diet

Just the words “low carb” can sound disgusting to many people. Carbs are a beloved food group. From breadsticks to ...
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Six Essential Whole Foods Everyone Should Be Eating

Are you interested in eating healthier and losing weight without a cleanse or detox? Eating whole foods is a fantastic ...
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Why Meal Prep Is So Important for Staying on Track

Continuous commitment is key to staying on track with a diet. Weight loss can seem like a difficult goal to ...
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Detox Diet: What Is It and When Your Body Needs One

Every day, we put many toxins into our bodies. After a while, our bodies will start to react negatively to ...
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5 Helpful Tips for Sticking with a Meal Plan

Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, ...
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5 Helpful Tips for a Low-Carb Diet Plan

One of the biggest misconceptions about a low-carb diet is that eating fats will harm the body and cause it ...
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A Crash Diet: Why They Don’t Work

Obesity is a serious public health issue that affects millions of Americans. Plenty of factors influence the eating habits of ...
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5 Healthy Alternatives to a Crash Diet

A crash diet is a form of dieting that causes more harm to the body than good. Many of us ...
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Z.E.N. Foods – Making Nutrition Effortless

Have you ever tried to start eating healthy but quickly became overwhelmed by everything that entails? There are so many ...
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Three Signs Your Body Needs a Juice Cleanse

There are dozens of different diet plans available, all with varying results. One of the fastest around is the juice ...
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5 Tips for Going Paleo

Thinking about going Paleo? The Paleo diet has gained popularity in recent years. The plan is all about eating natural, ...
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Why Hollywood Stars Love Food Delivery

These days, it is easier than ever to get your favorite foods delivered right to your door. With apps like ...
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Superfoods: Food as Medicine

Superfoods is a recent term often used to classify foods that offer tremendous dietary and healing potential. They are nutritionally ...
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5 High Protein Snacks for Your Diet

If you’re like most people, you try to take good care of your body by eating healthy. But, there are ...
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How to Maintain Healthy Eating While Dining Out

In a busy world that runs 24/7, eating out is part of our lives. It offers a fun way to ...
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3 Health Benefits of a Gluten-Free Diet

A gluten-free diet tops the list of modern diet fads. From restaurants to supermarket stores, you’ll find many options labeled ...
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Alleviating Stress to Improve Your Health

Stress is the physical and mental reaction to what is happening in our lives. Everyone experiences this at some point ...
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Desk Exercises for Your Office Job

We no longer walk to water, we don't make our own clothes, and we are often found hopping into the ...
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How an Individualized Nutrition Plan Can Change Your Life

It is a tale as old as time. You get home from a long day at work; there is nothing ...
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Health Benefits of a Paleo Diet

If you are like most people, you have tried changing your diet on your own. Leaving out the cakes and ...
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Benefits of a Low-Sodium Diet

Switching to a low-sodium diet has many health benefits. Salt is so commonly used in the typical American household, that ...
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bowls of oatmeal and yogurt with fruit on a table

Five Healthy Breakfast Options for People On The Go

Why is breakfast considered the most important meal of the day? Well, the reasons can be debated, but a healthy ...
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Making Nutrition Accessible and Convenient – One Delivery at a Time!

Who doesn’t want a nutritious diet? But time and time again, we opt for fast-food and T.V. dinners over nutrition ...
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Clean Eating Made Simple

Taking the step towards clean eating can be challenging but very rewarding. If you know where to start, the transition ...
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Why Diet is Your Number One Key to Weight Loss

“It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for ...
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Five Places in The World People Live to 100 – and What They’re Eating!

With the average life expectancy rate at 71.4 years, some parts of the world see shorter life spans, while others ...
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Is Food the New Anti-Anxiety Drug?

Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? ...
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Gut Cleanse: What You Need to Know About During and After

Though gut cleanse sounds off-putting, practitioners claim it provides several health benefits. The practice of gut cleanses dates back to ...
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11 Easy (and Subtle) Deskercises

A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you ...
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Our Glowing (Skin) Review of Tomatoes

When it comes to eating things that positively affect your body on the inside and out, we at Z.E.N. Foods ...
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6 Fast Facts About Cholesterol

Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading ...
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6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

Racing thoughts can be frustrating. Whether they're not letting you get to sleep, distracting your focus, or taking away from ...
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How Water Can Help You to Lose Weight

The first human being on earth was made up of 60% water. The same is true for all humans born ...
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Gluten Can Be Great For Almost All Of Us

Just 1% of people have celiac disease, while 0.4% have a medically diagnosed allergy to wheat. So why does it ...
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The Amazing Importance of Hydration

Staying hydrated is not as easy as drinking water whenever we're thirsty. If it were, most of us would always ...
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The Healing Power of CBD

There's an extremely good chance you've heard of CBD. Whether it's because health-conscious folks in our orbits are discussing it, ...
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Foods That May Help Ease Arthritis Pain

When searching for the right foods for aches and pains related to arthritis or even carpal tunnel, you'll want to ...
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How to Fuel Your Workout

The goal when it comes to fueling exercise is to achieve the most effective workout. It should both help you ...
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Natural Ways to Boost Energy as You Age

They say the older we get, the more tired we become. We say that's just not true! With these methods ...
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5 Easy Ways to Make Your Skin Glow Brighter

If you've spent any amount of time researching home DIY strategies for getting healthier skin, you probably stumbled upon someone ...
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The Secret to Setting SMART Health Goals

The problem with a diet is that it's temporary by definition, and New Year's resolutions tend to be too daunting ...
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Tips For Clean Eating During The Holidays

Make the healthiest look the tastiest. It's not a magic trick, and it doesn't take the flare of a master ...
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How to Dodge the Flu Without a Shot

Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double ...
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A thinner Thanksgiving is easier than it seems!

Give Thanks to Feeling Your Best! Giving thanks sometimes means maintaining something we're thankful for…like our health! But during the ...
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Discover the benefits of this incredible supplement: Spirulina

Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of ...
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7 Tips For Starting a Paleo Diet and Sticking With It

Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss ...
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5 Remarkable Benefits of a Gut Cleanse

Are you feeling foggy and irritable no matter what you do? If your symptoms have persisted for a while and ...
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Healthy Dieting Can Transform More Than Just Your Body

We've all experienced a small rush of envy upon seeing the perfectly sculpted bodies of a celebrity trainer on Instagram, ...
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Snacking Can Actually Help with Weight Loss!

When trying to lose weight, many people view snacking as an enemy. And don't get us wrong: it is true ...
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Is It Paleo? Demystifying One of the World’s Most Popular Diets

It seems that a new fad diet seems to come out every week. Some of these diets are based on ...
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4 Health-Related Reasons to Opt for Fresh Food Over Frozen

Refrigeration is one of the most widely appreciated technological advances of the modern age. It keeps food fresh and safe ...
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How to Simplify Clean Eating and Start Your New Food Journey Now

When it comes to dieting, we often focus so much of our attention on things like losing weight or becoming ...
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Why Mom Was Right About Healthy Diets

We probably all have our favorite Mom stories with her telling us to eat right. She may have pressured you ...
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Common vegatrian diet mistakes and how to avoid them

The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them

About 7.3 million Americans are vegetarians with another 22.8 million following a "vegetarian-inclined" diet. For many, it is a long-term ...
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Shedding Light on the Top 5 Myths About Diet and Weight Loss

If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s ...
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Nuts, flax seeds, avocados, salmon and sardines contains healthy fat

What are healthy fats? And why are they important?

Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of ...
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10 Signs You Should Invest in Food Delivery Services

Local food delivery services offer prepared meals, groceries or meal preparation kits. These services can help you eat better if ...
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Eat Clean, Live Lean with Z.E.N. Foods’ Zero Effort Nutrition

If you’re seeking culinary enlightenment, or just a little extra help, try Z.E.N. Foods’ Zero Effort Nutrition, for healthy, gourmet ...
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Our favorite meal-delivery services

It can be difficult to pick up and prepare fresh ingredients day after day, but online meal-delivery services can make ...
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Z.E.N Foods’ healthy meals are prepared fresh and delivered to your door

Offering fresh food delivered daily to your home, from San Diego to Santa Barbara, Z.E.N. Foods provides delicious, calorie controlled, ...
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LATimes - Time to start one of these diet delivery plans - Z.E.N. Foods

Why now may be the perfect time to start one of these diet delivery plans

To get through the stress of the holidays, you could take some of the cooking and grocery shopping off your ...
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The Diet That Works

Model and socialite Brittny Gastineau talks about how she dropped 2 dress sizes with delicious and portion controlled meals from ...
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Just Luxe - Celebrity Secret to Healthy Eating - Z.E.N. Foods

The Celebrity Secret to Healthy Eating

Z.E.N. Foods founder and CEO Mariana Rossano talks about her history with fitness and nutrition, and her passion for delicious ...
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Dawn’s Shopping Corner juice cleanse

Are you anxious to lose a few extra pounds before your big day? Try “Z.E.N. Foods” , Zero Effort Nutrition ...
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Stacy Keibler Photoshoot

Shoutout from New Beauty magazine on The Simple Secret to Staying Slim with actress, model, and former pro-wrestler Stacy Keibler ...
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Celebrity-Approved Juice Cleanses for 2013

Lisa Rinna loves Rejuvenate, the cold-pressed juice cleanse with greens and fruits for beginner juicers. This 5-day cleanse will allow ...
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The Diets That Deliver

Meals prepared and delivered by Z.E.N. Foods can be customized to match your lifestyle and fitness programs, which is why ...
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Magic Potions: 9 Days to a Bikini Ready Body

Princess from Vital Juice tries Z.E.N. Foods cold-pressed, organic juice cleanse and sheds 7 pounds in just over a week ...
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Zac Efron Takes a Z.E.N. Foods Approach to His Healthy Diet

Zac Efron takes his diet, and his abs, seriously. The hunky star is spotted with his Z.E.N. Foods lunchbox for ...
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Zac Efron: Z.E.N. Foods Lover!

Actor and heartthrob Zac Efron uses Z.E.N. Foods meals plans to builk up and stay fit while on set and ...
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Inside Kim Kardashian’s Trainer Gunnar Peterson Diet

InTouch Weekly catches up with celebrity trainer Gunnar Peterson, whose clients include Kim Kardashian and Sofia Vergara. His advice for ...
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Zac Efron’s Diet and Workouts

Find out how personal trainer Ramona Braganza uses exercise and Z.E.N. Foods to get clients like Zac Efron ripped ...
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Tasty Abs with Z.E.N. Foods

Editors from Vital Juice, a husband and wife team, try the Z.E.N. Foods challenge together in an effort to reach ...
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Kris Jenner Gets Food Delivered To Her Door

Can you believe she's 59 years old? Matriarch of the Kardashian clan and mom-ager to Khloe, Kourtney, and Kim, loves ...
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What’s Cookin’ With Denise Richards

Denise Richards thanks Z.E.N. Foods for her toned post-baby body. Though she's "getting back into [her fitness] routine very soon,"she ...
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Hollywood’s Diet Trends

Vanessa Hudgens keeps her physique sleek with Zero Effort Nutrition's diet delivery service. "It makes it so easy to eat ...
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Stars’ Bikini Body Secrets

Vanessa Hudgens subscribes to diet delivery service ZEN Foods, which sends her calorie-controlled meals like a tuna wrap with fruit ...
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Zac Efron Shows Off His Amazing Abs

Zac Efron was able to pack on 18 pounds of muscle for his role as a marine in The Lucky ...
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Healthy people take Z.E.N. approach to food

The Acorn Newspaper says that Z.E.N. Foods daily meal delivery is the best way to "eat clean," and will help ...
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Daily Diet: Z.E.N. Diet Trending for 2011

Is Z.E.N. Foods the answer to healthy dieting, and weight loss programs that work? Or is it just another Hollywood ...
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Bulky Zac Efron Goes on a Diet!

After gaining a massive 18 pounds for his role as a marine in The Lucky One, Zac Efron uses Zen ...
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Z.E.N. Foods Brings Healthy Meals Right To Your Door

Z.E.N. Foods founder and CEO, Mariana Rossano, chats with the Beverly Hills Courier about her dream for Zero Effort Nutrition, ...
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Zac Efron Buzzes Into The Studio To Work On Dr. Seuss’ The Lorax

How does one of Hollywood's busiest actors manage to keep his famously chiseled figure? Catch Zac Efron on the go ...
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Z.E.N. Foods Delivery straight to your door… Who’s cooking??

Taye tries Z.E.N. Foods diet-delivery service for an entire week, for breakfast, lunch, dinner, and snacks between meals. Read more ...
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Kevin Eubanks Continues Guitar Mastery Within New Release

Music legend Kevin Eubanks calls Z.E.N. Foods prepared meals the "greatest food in the world." Read how our diet-delivery service ...
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Z.E.N. Family Meals

Cheryl Woodcock from Genlux Magazine comments, "after a week, I noticed my skin was glowing!" Read more about her experience ...
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Music Review: Kevin Eubanks – Z.E.N. Food

Kevin Eubanks, acclaimed jazz guitarist and health nut, cites Z.E.N. Foods as the inspiration for his similarly titled album. He ...
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The Proper Way To Diet: Z.E.N. Foods

Kat Odell, a Food Editor with a hectic restaurant schedule, takes the Z.E.N. Foods challenge and is impressed by how ...
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Now Even Your Food Can Be Z.E.N.

Z.E.N. Foods meals are based on the 40-30-30 philosophy: 40% lean protein, 30% complex carbohydrates, and 30% healthy fats ...
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Vanessa Hudgens Wears Sweats To Church!

Vanessa Hudgens is spotted carrying her Z.E.N. Foods cooler bag into church ...
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Mariana Rossano “Investor Stalker’s” Persistence Pays Off With $1Million

Learn how CEO and Founder of Z.E.N. Foods, Mariana Rossano, pursued unlikely investors to launch her Zero Effort Nutrition program ...
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Zero Effort Nutrition, L.P. Launches Z.E.N. Foods

Learn how Z.E.N. Foods makes "eating clean" easier than ever, and how one client lost 11 pounds in just 30 ...
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