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Intermittent Fasting: The Science Behind Why It Works

July 21, 2021

Intermittent fasting became popular among healthcare experts and wellness enthusiasts due to the benefits it provides. Regardless of its...

How Intermittent Fasting Can Benefit Your Health

February 4, 2020

Intermittent fasting offers many benefits such as prompting weight loss, lowering the risk of diabetes, and improving heart health. This...

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