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Browsing: Health Knowledge

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6 Fast Facts About Cholesterol

June 19, 2019

  Heart disease is the number one cause of death among Americans. High blood cholesterol and a poor diet are leading contributors to...

6 Strategies to Quiet Your Mind When Your Thoughts Are Racing

June 5, 2019

  Racing thoughts can be frustrating. Whether they’re not letting you get to sleep, distracting your focus, or taking away from...

The Amazing Importance of Hydration

April 1, 2019

  Staying hydrated is not as easy as drinking water whenever we’re thirsty. If it were, most of us would always be at the perfect...

How to Dodge the Flu Without a Shot

December 10, 2018

  Flu vaccines are cool, but keeping healthy may be just as good. Flu season is a great reason to double down on your health-conscious...

Discover the benefits of this incredible supplement: Spirulina

November 5, 2018

  Spirulina is algae containing a massive amount of nutrients in every gram. In fact, 7 grams (or 1 tbsp) of spirulina powder contains...

Snacking Can Actually Help with Weight Loss!

April 27, 2018

When trying to lose weight, many people view snacking as an enemy. And don’t get us wrong: it is true that loading yourself up with...

Is It Paleo? Demystifying One of the World’s Most Popular Diets

April 27, 2018

It seems that a new fad diet seems to come out every week. Some of these diets are based on scientific principles. Others… not so...

4 Health-Related Reasons to Opt for Fresh Food Over Frozen

April 26, 2018

Refrigeration is one of the most widely appreciated technological advances of the modern age. It keeps food fresh and safe for longer...

Shedding Light on the Top 5 Myths About Diet and Weight Loss

April 25, 2018

If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s resolution for over 20...

What are healthy fats? And why are they important?

April 24, 2018

Fats get a bad rap. But if we expel our preconceived notions, we can unlock all the health benefits of what are known as “healthy...

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