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Intermittent Fasting: The Science Behind Why It Works

July 21, 2021

Intermittent fasting became popular among healthcare experts and wellness enthusiasts due to the benefits it provides. Regardless of its...

3 Weight Loss Foods That Can Be Made Into a Dessert

March 31, 2020

For those who have a sweet tooth, they may find that staying on a weight loss diet is challenging because it’s hard to resist the...

5 of The Best Foods For Weight Loss

March 26, 2020

It’s easy to name several foods that are bad for your weight. But did you know there are several foods out there that can be beneficial to...

3 Weight Loss Tips That Don’t Require Exercise Equipment

March 16, 2020

It’s very common for those who are trying to lose weight to buy a new treadmill or join a local gym where they have access to all types of...

Weight Loss Plan: How Long Does it Really Take to See Results

February 25, 2020

In the world of weight loss, instant results are typically viewed as a myth. It can take some time to see results from eating healthier and...

5 Helpful Tips for Sticking with a Meal Plan

January 15, 2020

Anyone who has tried to a diet can tell you it’s difficult. Choosing to eat healthily isn’t a one-and-done decision, but something you...

Z.E.N. Foods – Making Nutrition Effortless

December 25, 2019

Have you ever tried to start eating healthy but quickly became overwhelmed by everything that entails? There are so many different diets out...

Why Diet is Your Number One Key to Weight Loss

August 28, 2019

  “It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for weight loss,...

Snacking Can Actually Help with Weight Loss!

April 27, 2018

When trying to lose weight, many people view snacking as an enemy. And don’t get us wrong: it is true that loading yourself up with...

Shedding Light on the Top 5 Myths About Diet and Weight Loss

April 25, 2018

If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s resolution for over 20...

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