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Ditching the Scale: Healthier Ways to Track Your Workout Progress
May 26, 2021
When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is a valuable fitness tracking...
5 Tips to Overcome Workout Boredom
April 28, 2021
You are on track with your fitness lifestyle, but are you suddenly no longer getting that excitement or joy from working out? If so, then...
5 Ways to Increase Your Stamina and Energy
March 24, 2021
Energy, strength, and the right mindset are crucial to sustaining activities for long periods. The combination of these factors is known as...
How to Stay Motivated and Committed to Your Workout Routine
March 17, 2021
It is no secret that engaging in a regular workout routine can bring outstanding benefits to your physical and mental health. However, even...
Morning Stretches to Jump Start Your Day
February 17, 2021
If you get out of bed with excitement every morning, you’re one of the very few who do so. No matter what you have planned for the day, it...
Yoga at Your Desk: 5-Minute Break to Relief Stress and Boost Productivity
December 2, 2020
While having an office job has its benefits, sitting for prolonged hours increases the risk of developing health issues. These issues...
How Exercise Promotes Productivity
November 24, 2020
Besides improving our physical health and helping us with weight management, exercise also provides essential benefits to our mental health....
Stressed? How Exercise Can Help You
October 7, 2020
Along with a healthy diet, exercise is essential to maintain good physical and emotional health. According to research from Harvard Medical...
Desk Exercises for Your Office Job
October 16, 2019
We no longer walk to water, we don’t make our own clothes, and we are often found hopping into the car to drive across town to meet...
11 Easy (and Subtle) Deskercises
July 9, 2019
A good exercise goal is 30 minutes of a moderate-intensity workout five days per week. However (and unfortunately), if you sit around all...