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Elevate Your Workday with Deskercise Fun and Fitness
March 6, 2024
You’re probably wondering — what is deskercise, exactly? This term refers to exercises and movements that can be done from a seated...
How to Gain Muscle: A Sustainable, Healthy Approach
February 14, 2024
It’s easy to get caught up in pursuing the perfect body and forget that achieving health and wellness is a journey, not a destination....
Can Gut Health Affect Your Performance at the Gym?
February 23, 2022
Like the gym, your gut was designed to keep you healthy. Just like choosing the right equipment for your exercise regimen, you have to...
How Much Do You Really Need to Workout to Lose Weight?
January 26, 2022
Losing weight can seem like an uphill battle. Most of us know that workouts are an important part of a healthy routine, but many weight loss...
4 Tips to Lose Fat and Gain Lean Muscle at the Same Time
December 29, 2021
Did you know that there is a difference between losing fat and losing weight? When a person loses weight, they might also be losing muscle...
Switching Up Your Fitness Routine: How Often Should You Do It?
October 26, 2021
Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their...
Best Foods to Eat After a Strength Training Workout
October 19, 2021
Strength training can be grueling. The time, sweat, and endurance are all signs that you are dedicated to staying fit. Your body needs those...
Top Tips for Moms Who Want to Start Working Out Again
August 25, 2021
After giving birth to a baby, it is normal to experience changes in the body. These changes include more than just weight gain. You may also...
Train Smarter, Not Harder: Tips to Prevent and Relieve Muscle Soreness
July 28, 2021
When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones enduring the impact of all...
5 High-Protein Vegetarian Foods for Muscle Gain
June 23, 2021
Many people choose a vegetarian diet regimen because it’s beneficial to their health and aligned with their values, such as for the...