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Browsing: Fitness Related

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How to Build a Meal Plan That Will Optimize Your Workouts

October 19, 2022

We all know that macronutrients are key to a well-balanced diet. How you structure your macro consumption depends on your health and fitness...

Can Gut Health Affect Your Performance at the Gym?

February 23, 2022

Like the gym, your gut was designed to keep you healthy. Just like choosing the right equipment for your exercise regimen, you have to...

How Much Do You Really Need to Workout to Lose Weight?

January 26, 2022

Losing weight can seem like an uphill battle. Most of us know that workouts are an important part of a healthy routine, but many weight loss...

4 Tips to Lose Fat and Gain Lean Muscle at the Same Time

December 29, 2021

Did you know that there is a difference between losing fat and losing weight? When a person loses weight, they might also be losing muscle...

Switching Up Your Fitness Routine: How Often Should You Do It?

October 26, 2021

Feeling stuck in an exercise rut? The prospect sounds almost oxymoronic. But even the most active health buff can become stagnant in their...

Best Foods to Eat After a Strength Training Workout 

October 19, 2021

Strength training can be grueling. The time, sweat, and endurance are all signs that you are dedicated to staying fit. Your body needs those...

Top Tips for Moms Who Want to Start Working Out Again 

August 25, 2021

After giving birth to a baby, it is normal to experience changes in the body. These changes include more than just weight gain. You may also...

Train Smarter, Not Harder: Tips to Prevent and Relieve Muscle Soreness

July 28, 2021

When finishing up your workout routine, it is normal to feel sore muscles. After all, your muscles are the ones enduring the impact of all...

5 High-Protein Vegetarian Foods for Muscle Gain

June 23, 2021

Many people choose a vegetarian diet regimen because it’s beneficial to their health and aligned with their values, such as for the...

Ditching the Scale: Healthier Ways to Track Your Workout Progress 

May 26, 2021

When on a fitness journey, it is easy to develop a love-and-hate relationship with the scale. While the scale is a valuable fitness tracking...

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