Is It Paleo? Demystifying One of the World’s Most Popular Diets
It seems that a new fad diet seems to come out every week. Some of these diets are based on scientific principles.…
DIET · 18 articles
Diet
Real food writing from the Z.E.N. kitchen — wellness, recipes, and the science of nourishment, served with intention.
4 Health-Related Reasons to Opt for Fresh Food Over Frozen
Refrigeration is one of the most widely appreciated technological advances of the modern age. It keeps food fresh and safe for longer…
How to Simplify Clean Eating and Start Your New Food Journey Now
When it comes to dieting, we often focus so much of our attention on things like losing weight or becoming athletic that…
Why Mom Was Right About Healthy Diets
We probably all have our favorite Mom stories with her telling us to eat right. She may have pressured you to eat…
The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them
About 7.3 million Americans are vegetarians with another 22.8 million following a “vegetarian-inclined” diet. For many, it is a long-term commitment with…
Shedding Light on the Top 5 Myths About Diet and Weight Loss
If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s resolution for…
Zac Efron’s Diet and Workouts
Find out how personal trainer Ramona Braganza uses exercise and Z.E.N. Foods to get clients like Zac Efron ripped. Continue Reading Zac…
The Proper Way To Diet: Z.E.N. Foods
Kat Odell, a Food Editor with a hectic restaurant schedule, takes the Z.E.N. Foods challenge and is impressed by how great the…
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