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Why Diet is Your Number One Key to Weight Loss

August 28, 2019

  “It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for weight loss,...

Is Food the New Anti-Anxiety Drug?

August 14, 2019

  Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? Do you keep on Googling...

7 Tips For Starting a Paleo Diet and Sticking With It

September 17, 2018

Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss goals in time for that next wedding,...

Is It Paleo? Demystifying One of the World’s Most Popular Diets

April 27, 2018

It seems that a new fad diet seems to come out every week. Some of these diets are based on scientific principles. Others… not so...

The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them

April 25, 2018

About 7.3 million Americans are vegetarians with another 22.8 million following a “vegetarian-inclined” diet. For many, it is a...

Zac Efron’s Diet and Workouts - Z.E.N. Foods

Zac Efron’s Diet and Workouts

April 11, 2012

Find out how personal trainer Ramona Braganza uses exercise and Z.E.N. Foods to get clients like Zac Efron ripped.

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The Proper Way To Diet: Z.E.N. Foods

October 28, 2010

Kat Odell, a Food Editor with a hectic restaurant schedule, takes the Z.E.N. Foods challenge and is impressed by how great the food tastes.

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