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Why Diet is Your Number One Key to Weight Loss
August 28, 2019
“It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for weight loss,...
Is Food the New Anti-Anxiety Drug?
August 14, 2019
Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? Do you keep on Googling...
7 Tips For Starting a Paleo Diet and Sticking With It
September 17, 2018
Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss goals in time for that next wedding,...
Snacking Can Actually Help with Weight Loss!
April 27, 2018
When trying to lose weight, many people view snacking as an enemy. And don’t get us wrong: it is true that loading yourself up with...
Is It Paleo? Demystifying One of the World’s Most Popular Diets
April 27, 2018
It seems that a new fad diet seems to come out every week. Some of these diets are based on scientific principles. Others… not so...
4 Health-Related Reasons to Opt for Fresh Food Over Frozen
April 26, 2018
Refrigeration is one of the most widely appreciated technological advances of the modern age. It keeps food fresh and safe for longer...
How to Simplify Clean Eating and Start Your New Food Journey Now
April 25, 2018
When it comes to dieting, we often focus so much of our attention on things like losing weight or becoming athletic that we forget about...
Why Mom Was Right About Healthy Diets
April 25, 2018
We probably all have our favorite Mom stories with her telling us to eat right. She may have pressured you to eat all your vegetables. You...
The 4 Most Common Vegetarian Diet Mistakes and How to Avoid Them
April 25, 2018
About 7.3 million Americans are vegetarians with another 22.8 million following a “vegetarian-inclined” diet. For many, it is a...
Shedding Light on the Top 5 Myths About Diet and Weight Loss
April 25, 2018
If you’re like many people, getting your weight under control is a major priority. It is the top New Year’s resolution for over 20...
