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Is the Keto Diet Beneficial?
August 24, 2022
Fad diets have one thing in common – they all promise fast and easy weight loss results. The keto diet is among the most popular and...
Can Dessert Fit into My Diet Plan?
August 3, 2022
Eating dessert doesn’t have to be a guilty pleasure. Enjoying dessert, even daily, can be part of a healthy diet. No question that...
5 Reasons Why You Should Start Adding Tomato Juice To Your Diet
July 27, 2022
In a world full of nutrition experts and businesses advertising the next big secret on weight loss and healthy eating, it’s easy to...
Paleo Diet vs. Primal Diet: Which is Best For You?
June 8, 2022
Many people who are starting their diet journey can find new, diet-related terms a bit confusing. While they sound similar and may have...
Transforming Health: “Diet” Food Vs Healthy Food
April 6, 2022
According to the International Food and Information Council, 77% of Americans are trying to lose weight. Diet fads are everywhere, each with...
10 Cleansing Diet Foods You Can Prepare for On-The-GO
March 23, 2022
Nutritional and healthy foods are great for our bodies but often hard to take with us in on-the-go lifestyles. If we are always busy or gone...
Why Diet is Your Number One Key to Weight Loss
August 28, 2019
“It’s 80 percent diet, 20 percent exercise.” “Abs are made in the kitchen.” If you have ever Googled tips for weight loss,...
Is Food the New Anti-Anxiety Drug?
August 14, 2019
Do you hate the word “diet” because so many put a restriction on the types of food you enjoy eating? Do you keep on Googling...
7 Tips For Starting a Paleo Diet and Sticking With It
September 17, 2018
Over the past few years, Paleo Diets have swept the nation as the new way to hit your weight loss goals in time for that next wedding,...
Snacking Can Actually Help with Weight Loss!
April 27, 2018
When trying to lose weight, many people view snacking as an enemy. And don’t get us wrong: it is true that loading yourself up with...